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Karate pose for fun Legs again
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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Jul 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 25
  • Overall: 3,016
Forum Posts: 111
BodyBlog Entries: 1
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:06pm
Last Forum Post: Feb 2, 2009 6:28pm
Last Photo Upload: Jul 4, 2009 7:26am
Last Profile Update: Oct 31, 2009 1:16pm
Last Blog Post: Jul 31, 2009 3:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 115
Stalking (?) : 15
Inspiring (?) : 0

Toughboy

Overall Goal:  I want to gain so much muscles to make everybody think -why is he wearing a shirt?!-

Fit Status:  I got some troubles recently and my 4 workout a day became NO training. I'm back now and I want to show some serious muscles.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alessio
Sex:
Male
Age:
25
Location:
Tuscany, Italy
Occupation:
Employee
Personal Website:
Primary Gym:
Baumann A.S.D.
via Dante 24
Bibbiena (AR)
Bibbiena
Italy
College:
High School:
When I Started:
Mar, 2008
How I Started:
I always went to the gym to do some sport, but I can say that I wasted all my time without a diet plan and a personalized workout program. Then my actual personal trainer came out and things changed soon.
Why I Love It:
I love to set a target and reach it. Also love to see the weight of muscles increase after my workouts.
How I Stay Motivated:
Fill that shirt too large last summer is a good motivation.
BB Accomplishments:
In gym on past years I was able to turn my boy thin body into a man mass body. Now it's time to do it seriously!
Forum Signature:
Trust the workout and diet plan! You'll transorm your average body into a mass of muscles! Keep pumpin'!
Last Updated: Oct 10, 2009 7:24am

What Toughboy Is Up To:
Oct 10, 2009
Toughboy is inspired by ThRoW_IT_UP. Reason: "This guy is perfection. The art of being muscolar! No way, the day I will see in the mirror what this guy see when he looks to himself, the... "
Oct 9, 2009
Toughboy is inspired by SuperMaine. Reason: "This was the second reason for me to stay logged into this website. The guy growed his muscles in Sicily, wich is in Italy, the country I li... "
Jul 31, 2009
Toughboy joined the BodyGroup Any Fighter
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 19, 2008 Nov 2, 2008
The day I started. Duplicate.
Sorry for colors, but the original photo is too dark.
Target: duplicate mass.
Last Updated: Oct 10, 2009 7:29am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 30, 2008 10:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 10:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain so much muscles to make everybody think -why is he wearing a shirt?!-
Goal (Long):
As main of forum users, I aim to increase mass loosing fat. I'm not fat right now but I must take care about this because I'm dieting with iperprotein meals to become bigger. Arms, forearms, legs, sixpack, pecs and back: I want increase and define all this bodyparts. Times when no one looks at me as a bodybuilder are finished. Stay tuned and I'll show you how big I can became!
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
15%
Upcoming Contest:
Roman-greek fighting contest (italian non professional championship)
Last Updated: Oct 19, 2008 7:09am

Members That Inspire Toughboy:
SuperMaine [ BodySpace ]
This was the second reason for me to stay logged into this website. The guy growed his muscles in Sicily, wich is in Italy, the country I live in. And he's a soldier wich is a great thing. He puts Bodibuilding.com teachings a little more closer to me.
ThRoW_IT_UP [ BodySpace ]
This guy is perfection. The art of being muscolar! No way, the day I will see in the mirror what this guy see when he looks to himself, the goal will be reached.
View all 3 members who inspire Toughboy »

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 19, 2008 7:09am

Videos of Toughboy
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 7:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 7:09am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 31, 2009 3:28pm

Hi there to everybody!
Considering that some of you asked me to post some news or new pics, I decided to start this blog.
Sometimes it happens that my life is so full of troubles that my workouts get damaged.
I hope to stay a bit more connected with this site and my friends here even if I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 19, 2008 7:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Toughboy muscle gainer
Number Of Posts: 111 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 7:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Swimming
Magazines:
  • For Man Magazine

Friends (130)









Last Updated: Oct 31, 2009 1:16pm

Visitor Comments (36)
[ Leave Toughboy a Comment ]
latest shot_summer2009 whoisdeany [ View Profile ]
Nov 2, 2009 3:29am
hows it going bro?
Front Relaxed -WorkoutAddict- [ View Profile ]
Oct 9, 2009 8:31am
How's the training going bro? When are you gonna post updated pics?
Biceps pose Freedomwarrior [ View Profile ]
Jul 14, 2009 10:36pm
Greetings. Wanted to say that you have a great muscular physique. What are your goals? Are you trying to building huge muscle or just stay lean and toned. Thanks Roshard Davis.
lvhairymen [ View Profile ]
Jul 14, 2009 11:33am
your new pics are awesome!
Horse2000 [ View Profile ]
Jul 5, 2009 6:54am
looking lean and hard dude the new pictures rock.
duroamorire [ View Profile ]
Jul 4, 2009 4:49am
thanks buddy
latest shot_summer2009 whoisdeany [ View Profile ]
Jun 26, 2009 10:06am
hey bro! been a while..how it going?
eros64 [ View Profile ]
May 23, 2009 12:29am
ciao Alessio.continui ad allenarti? buon weekend
Holding back the years! wabeer1 [ View Profile ]
May 17, 2009 5:23am
Ciao Alessio, come stai - tutto bene. Thanks for the add and kind words. Good luck with achieving your goals. Ciao
latest shot_summer2009 whoisdeany [ View Profile ]
May 17, 2009 4:27am
thanks for the add and comment bro! you know, its funny you say that... its just a matter of comfort hey! hows ur training going? trying to add mass myself..except my belly is bloating haha! hope to chat soon bro! all the best
IRISH23 [ View Profile ]
Apr 15, 2009 6:20pm
saw you tooked at my profile a few times figured i'd say hi.
Seagull checking me out jimmers [ View Profile ]
Apr 13, 2009 7:12pm
Got the build and face Michelangelo got in trouble for in Florence. ha Best, Jim
Blue forearm flex duncanrussell [ View Profile ]
Apr 2, 2009 7:05am
Hey Alessio, thanks for the add and compliments man. BTW you've got to check out 'mytemple' s bodyspace, he's an artist and weaponsmith and he drew an awsome picture of me!
MK2004 [ View Profile ]
Mar 30, 2009 4:51am
Thanks Alessio - I'm generally in the gym 5-6 times a week.
Rt Bicep flexed expreb [ View Profile ]
Feb 3, 2009 6:58am
Thanks for the add and continue to lift and you will do great.
Front relaxed 171 lbs UGARX [ View Profile ]
Jan 23, 2009 9:15pm
I agree with you man, this is going to be "our" summer to look good with the shirt off. Now lets get busy cause its coming fast. Keep in touch man!
Chest skikyle [ View Profile ]
Jan 21, 2009 7:37pm
nice increase in size...those guns are getting bigger man!
Upload your profile picture! IEGYMRAT [ View Profile ]
Jan 21, 2009 1:08pm
haha..thank you,,yup..lots of rocco sifredi movie pictures
rockevans [ View Profile ]
Jan 21, 2009 1:04pm
Thanks man!!!
Upload your profile picture! jason_999 [ View Profile ]
Jan 21, 2009 12:17pm
Thanks for the Add man, keep training hard you will get there! Whats involved in Roman-greek fighting?
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