Jul 24, 2008 7:15am

Thanks for the comments bro

Jul 15, 2008 7:07am

hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?

Jun 16, 2008 6:01pm

Greetings Toughboy. Sorry about the long awaited apply. I try to train myself at least 4 days a week about 2 hours a day. Most people think I'm over training, but I disagree as I have never pulled a muscle or anything bad like that. I also take 3 days off for my muscle to recuperate.

Jun 14, 2008 3:48am

I will. I had surgery yesterday and am not able to work out for a month, then they will go up.

Jun 14, 2008 12:51am

will be doing that in the nxt wk or 2. til then, got 2 exams to prepare for. will inform you once i've done the post.

Jun 13, 2008 6:38am

Weight is up, good size is starting to show. Remember to eat well and train heavy.

Jun 8, 2008 7:50pm

Greetings Toughboy. Just wanted to say that you have a excellent small lean muscular physique. What are your goals as far as bodybuilding? Are you trying to bulk and get huge, or just stay the way you are? Thanks.

Apr 13, 2008 7:12pm

Thanks for the add.

Mar 19, 2008 3:43pm

What u fighting style bro? Can u handle a super heavyweight fighter? Are u into regualr boxing, wrestling or pure brawling, yo?