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Must be bigger bicep
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View Toughboy's:
Profile
BodyBlog (1)
Photos (24)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Jul 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 3,283
Forum Posts: 111
BodyBlog Entries: 1
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:54pm
Last Forum Post: Feb 2, 2009 6:28pm
Last Photo Upload: Jul 4, 2009 7:26am
Last Profile Update: Yesterday, 4:01am
Last Blog Post: Jul 31, 2009 3:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 127
Stalking (?) : 16
Inspiring (?) : 0

Toughboy

Overall Goal:  I want to gain so much muscles to make everybody think -why is he wearing a shirt?!-

Fit Status:  I'm back to regular workouts. 2 days for gym and 2 days for swimming pool. Planning to do more gym.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alessio
Sex:
Male
Age:
25
Location:
Tuscany, Italy
Occupation:
Employee
Personal Website:
http://www.facebook.com/profile.php?id=1038558946&ref=name
Primary Gym:
Baumann A.S.D.
via Dante 24
Bibbiena (AR)
Bibbiena
Italy
College:
High School:
When I Started:
Mar, 2008
How I Started:
I always went to the gym to do some sport, but I can say that I wasted all my time without a diet plan and a personalized workout program. Then my actual personal trainer came out and things changed soon.
Why I Love It:
I love to set a target and reach it. Also love to see the weight of muscles increase after my workouts.
How I Stay Motivated:
Fill that shirt too large last summer is a good motivation.
BB Accomplishments:
In gym on past years I was able to turn my boy thin body into a man mass body. Now it's time to do it seriously!
Forum Signature:
Trust the workout and diet plan! You'll transorm your average body into a mass of muscles! Keep pumpin'!
Last Updated: Oct 10, 2009 7:24am

What Toughboy Is Up To:
Dec 12, 2009
Toughboy updated Current Supplements with S.A.N. V-12 Magnum
Toughboy updated Body Stats - Arms: 13 ins., Calves: 14.2 ins., Chest: 38.6 ins., Forearms: 9.8 ins., Hips: 36.6 ins., Neck: 15.4 ins., Shoulders: 43.3 ins., Thighs: 20.1 ins., Waist: 32.7 ins.
Toughboy changed Body Fat to 13%
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 17, 2009 Dec 17, 2009
Last Updated: Dec 17, 2009 8:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 12, 2009 6:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 12, 2009 6:29am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain so much muscles to make everybody think -why is he wearing a shirt?!-
Goal (Long):
As most of forum users, I aim to increase mass loosing fat. I'm not fat right now but I must take care about this because I'm dieting with iperprotein meals to become bigger. Arms, forearms, legs, sixpack, pecs and back: I want increase and define all this bodyparts. Times when no one looks at me as a bodybuilder are finished. Stay tuned and I'll show you how big I can became!
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
10%
Upcoming Contest:
Italian Red Cross Water Rescue final test
Last Updated: Dec 12, 2009 6:52am

Members That Inspire Toughboy:
SuperMaine [ BodySpace ]
This was the second reason for me to stay logged into this website. The guy growed his muscles in Sicily, wich is in Italy, the country I live in. And he's a soldier wich is a great thing. He puts Bodibuilding.com teachings a little more closer to me.
read more »
ThRoW_IT_UP [ BodySpace ]
This guy is perfection. The art of being muscolar! No way, the day I will see in the mirror what this guy see when he looks to himself, the goal will be reached.
read more »
View all 3 members who inspire Toughboy »

BodyAnswers
Toughboy has answered 46 of 67 total questions.
View all 46 of Toughboy's BodyAnswers »

How many days per week do you lift weights?
2
- Updated Dec 14, 2009 6:03am

What time of day do you usually workout?
Night
- Updated Dec 14, 2009 6:03am

Where do you get your workout programs?
Around magazines, personal trainers help and books.
- Updated Dec 14, 2009 6:03am

View all 46 of Toughboy's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 12, 2009 6:52am

Videos of Toughboy
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 3:43am

Favorite Bodybuilding And Fitness Videos
30 Egg White Challenge
30 Egg White Challenge
Play this video Played: 47
Why I like this video: Man, I want to do the same sometimes!
Last Updated: Dec 13, 2009 3:43am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 31, 2009 3:28pm

Hi there to everybody!
Considering that some of you asked me to post some news or new pics, I decided to start this blog.
Sometimes it happens that my life is so full of troubles that my workouts get damaged.
I hope to stay a bit more connected with this site and my friends here even if I...

Current Supplements:
S.A.N. V-12 Magnum, 2.58 Lbs., Orange Creamsicle
Started: Dec 01, 2009
Reason: To recover after workouts. Sometimes, I take it before gym.
Last Updated: Dec 12, 2009 6:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Toughboy muscle gainer
Number Of Posts: 111 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 27, 2009 3:54am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Swimming
Magazines:
  • For Man Magazine

Friends (143)









Last Updated: Yesterday, 4:01am

Visitor Comments (44)
[ Leave Toughboy a Comment ]
MonoDiablo [ View Profile ]
Dec 22, 2009 2:48pm
Thanks man. Happy holidays and good luck to you!
musculardude [ View Profile ]
Dec 22, 2009 6:16am
Happy holidays, my best wishes for the next year.
Most Muscular Pose Freedomwarrior [ View Profile ]
Dec 21, 2009 3:31pm
Hey Alessio. Thanks for the complements. IF you need help on anything bodybuilding and nutrition, let me know and I'll see what I can do to help.
wabeer1 [ View Profile ]
Dec 21, 2009 8:24am
Grazie molto Alessio! Have to represent the Aussies even though I am italian of heritage (my parents are from Lazio). Hows your training coming along?
IRISH23 [ View Profile ]
Dec 20, 2009 10:27pm
ahh i guess i get no respect then :P
blacked [ View Profile ]
Dec 17, 2009 8:33am
Stay after it bro...good luck with your goals...
xStevenx [ View Profile ]
Dec 14, 2009 12:07pm
thanks a lot man!
Upload your profile picture! wannaberealone [ View Profile ]
Nov 25, 2009 3:52am
hey! add me on msn: camfun83@live.com
latest shot_summer2009 whoisdeany [ View Profile ]
Nov 2, 2009 3:29am
hows it going bro?
Front Relaxed -WorkoutAddict- [ View Profile ]
Oct 9, 2009 8:31am
How's the training going bro? When are you gonna post updated pics?
Most Muscular Pose Freedomwarrior [ View Profile ]
Jul 14, 2009 10:36pm
Greetings. Wanted to say that you have a great muscular physique. What are your goals? Are you trying to building huge muscle or just stay lean and toned. Thanks Roshard Davis.
lvhairymen [ View Profile ]
Jul 14, 2009 11:33am
your new pics are awesome!
Horse2000 [ View Profile ]
Jul 5, 2009 6:54am
looking lean and hard dude the new pictures rock.
duroamorire [ View Profile ]
Jul 4, 2009 4:49am
thanks buddy
latest shot_summer2009 whoisdeany [ View Profile ]
Jun 26, 2009 10:06am
hey bro! been a while..how it going?
eros64 [ View Profile ]
May 23, 2009 12:29am
ciao Alessio.continui ad allenarti? buon weekend
wabeer1 [ View Profile ]
May 17, 2009 5:23am
Ciao Alessio, come stai - tutto bene. Thanks for the add and kind words. Good luck with achieving your goals. Ciao
latest shot_summer2009 whoisdeany [ View Profile ]
May 17, 2009 4:27am
thanks for the add and comment bro! you know, its funny you say that... its just a matter of comfort hey! hows ur training going? trying to add mass myself..except my belly is bloating haha! hope to chat soon bro! all the best
IRISH23 [ View Profile ]
Apr 15, 2009 6:20pm
saw you tooked at my profile a few times figured i'd say hi.
Seagull checking me out jimmers [ View Profile ]
Apr 13, 2009 7:12pm
Got the build and face Michelangelo got in trouble for in Florence. ha Best, Jim
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