Totaltraining
"TEAM T.B.T.: Helping others achieve their fitness goals through motivation, and dedication. Currently offering online training, and fitness consulting. Message me for rates and programs if interested."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
200.0 lb (90.9 kg) Change:
-2.0 lb (-0.9 kg)
Current:
198.0 lb (90.0 kg) Percent Change:
-1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 18, 2009
198.0 lb (90.0 kg)
1.0 lb (0.5 kg)
0.5 %
Dec 11, 2008
197.0 lb (89.5 kg)
4.0 lb (1.8 kg)
2.1 %
Nov 11, 2008
193.0 lb (87.7 kg)
-7.0 lb (-3.2 kg)
-3.5 %
Nov 4, 2008
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 30, 2008
200.0 lb (90.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 4, 2008
42.5" (108.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 4, 2008
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 4, 2008
35.0" (88.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 4, 2008
36.0" (91.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 4, 2008
23.0" (58.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 4, 2008
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 4, 2008
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 4, 2008
48.0" (121.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 4, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 4, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 30, 2008
6'0.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
253.0 lb (115.0 kg) Change:
23.0 lb (10.5 kg)
Current:
276.0 lb (125.5 kg) Percent Change:
9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 17, 2008
276.0 lb (125.5 kg)
14.0 lb (6.4 kg)
5.3 %
Dec 16, 2008
262.0 lb (119.1 kg)
9.0 lb (4.1 kg)
3.6 %
Oct 30, 2008
253.0 lb (115.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 30, 2008
375.0 lb (170.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
235.0 lb (106.8 kg) Change:
15.0 lb (6.8 kg)
Current:
250.0 lb (113.6 kg) Percent Change:
6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 3, 2008
250.0 lb (113.6 kg)
15.0 lb (6.8 kg)
6.4 %
Oct 30, 2008
235.0 lb (106.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
110.0 lb (50.0 kg) Change:
9.0 lb (4.1 kg)
Current:
119.0 lb (54.1 kg) Percent Change:
8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 16, 2008
119.0 lb (54.1 kg)
9.0 lb (4.1 kg)
8.2 %
Oct 30, 2008
110.0 lb (50.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
-10.0 lb (-4.5 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
-4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 16, 2008
195.0 lb (88.6 kg)
-10.0 lb (-4.5 kg)
-4.9 %
Oct 30, 2008
205.0 lb (93.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
125.0 lb (56.8 kg) Change:
32.0 lb (14.5 kg)
Current:
157.0 lb (71.4 kg) Percent Change:
25.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 16, 2008
157.0 lb (71.4 kg)
32.0 lb (14.5 kg)
25.6 %
Oct 30, 2008
125.0 lb (56.8 kg)
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