Reason: I was looking at your transformation over the last 3 years and it's incredible. My roommate Nick has been doing your workout for about a month and has seen good results. I have a taller, lankier frame and it has been a struggle for me to put on weight. I lost 30lbs, but I want I am nervous about gaining it back. I am getting stronger but I would like to see better results

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Reason: Chris makes me believe in myself.. just because how far he went to be where he is right now just blows me away.. and for that i'm going to push my self harder then ever.. it reminds me that it takes time to achieve my goals. In the end its worth it

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Reason: I am his before pic and seeing his after pics I know I can do it!!

Reason: Tried finding a person who is comparable to me in height a weight. Haved used his transformation workout for the past 6 weeks and seen some great improvements in my workout and physical appearence. I have used his dailyworkouts as well as eating habits to improve my health and lifting ability.

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Reason: Reading your profile I found that you started where I was just a couple months ago. I have a lot of work to do, and your workout plan is killer! I am using it as a basis for my own plan, hopefully I can make as much progress as you did in such a short time.

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Reason: This guy has shown me how you can do a complete 180 with your appearance and that anything is possible with hard work and determination. Someone who is an honor to know.

Reason: Christopher completely transformed his body. It was a 180 turn. Its exactly what i want to do....