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To:
fabrixio
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From:
Totalmeltdown
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Dec 27, 2009 6:02pm
hey bro yeah all is well training heavy now trying to pack on some size until ending of next month then is dieting for my show in april..
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To:
gigily
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From:
Totalmeltdown
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Dec 16, 2009 2:06pm
thank you, you look great yourself. nice tricepts
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To:
nlosz
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From:
Totalmeltdown
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Dec 12, 2009 3:23pm
looking good bro chest is tighter and your abs are starting to show you are on your way stay focused and keep pumping and godbless.
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To:
Captain Ahab
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From:
Totalmeltdown
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Nov 30, 2009 8:21am
hey bro your words mean alot it does take alot of determination but it so worth it in the health point of view and of course to see your body go through that transformation is a great feeling. you look great and god bless you.
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To:
Godflower
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From:
Totalmeltdown
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Nov 12, 2009 1:32pm
hey where have you been i can see you still on point and doing your thing hope to here from you.
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To:
floridamscl
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From:
Totalmeltdown
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Nov 12, 2009 1:23pm
stay focused bro and keep pumping.
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To:
cawiau
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From:
Totalmeltdown
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Nov 11, 2009 4:45pm
you my bro stay focused increase your water intake and lower your sodium. but as for me when im bulking my abs are faded out but as soon as i get to pre show diet there back.
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To:
cawiau
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From:
Totalmeltdown
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Nov 11, 2009 9:18am
hey bro im good im in my off sesson im weighing about 226lbs abs are a lil faded but it put of bulking ill be competing in the spring so winter is striaght bulking but how are you doing you looking good
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To:
mpacheco
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From:
Totalmeltdown
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Nov 9, 2009 10:43am
you looking great girl keep up the good work.
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To:
shazam289
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From:
Totalmeltdown
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Jul 29, 2009 6:35pm
itz go time...
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To:
cawiau
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From:
Totalmeltdown
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Jul 29, 2009 6:32pm
hey brother howz it been hope you still doing your thing bro ive been training hard getting ready to step on stage again in oct ive pack on good muscle this year, thats see what happens this time around
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To:
mpacheco
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From:
Totalmeltdown
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Jul 29, 2009 6:30pm
things been good training hard ive pack on some good muscle this year i cant wait to step on stage again in oct...
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To:
mpacheco
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From:
Totalmeltdown
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Apr 1, 2009 8:19pm
hey whats up? hopeall is well
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To:
TiffStarr
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From:
Totalmeltdown
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Apr 1, 2009 8:18pm
you too thanx
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To:
olsenjoseph
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From:
Totalmeltdown
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Mar 2, 2009 9:47am
HIDES DEFINITION
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To:
mpacheco
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From:
Totalmeltdown
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Mar 2, 2009 9:42am
THANX SWEETY AND YOU DOING YOUR THING THATS WHATS UP STAY FOCUSED BABE.
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To:
mpacheco
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From:
Totalmeltdown
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Jan 6, 2009 1:01pm
hey sup you right its been a while but thank u ive been staying focused like always i'm getting ready soon for a photo shoot for my gym new web page so started again wit the dieting to lean up a lil more and remove some of this water that i got from my bulking faze..
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To:
cawiau
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From:
Totalmeltdown
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Jan 6, 2009 12:55pm
nodout bro happy new year lisen bro just stay focused and no matter how are shit gets just keep at it because fighting through it is how i made it...
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To:
cawiau
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From:
Totalmeltdown
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Jan 6, 2009 9:48am
hey bro i hope you still pushing forward??
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To:
Godflower
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From:
Totalmeltdown
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Dec 24, 2008 12:13pm
YOU TOO AMORDE MERRY CHRISMAS.. OXOXOXOX
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