bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 15 Photos
IMAGE_1432 IMAGE_1351
5 Comments 6 Comments

View Totalmeltdown's:
Profile
BodyBlog
Photos (15)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Totalmeltdown:
Send Email
Send Private Message
Report Totalmeltdown Report Totalmeltdown
Leave Comment for Totalmeltdown Leave Comment


Membership Info
Member Since: May 16, 2007
BodyBlog Started: May 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 61
  • Overall: 9,496
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 77
Forum Rep (?) :

Activity
Last Visit: Today, 10:47am
Last Forum Post: Never
Last Photo Upload: Dec 3, 2008 5:15am
Last Profile Update: Nov 6, 2009 3:23pm
Last Blog Post: May 21, 2007 9:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 326
Stalking (?) : 8
Inspiring (?) : 14

Totalmeltdown

Overall Goal:  Time to start bulking up again and to pack on more muslce. Its beast time.

Fit Status:  Totalmeltdown has not entered a Fit Status.  Ask Totalmeltdown for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
32
Location:
Woodhaven, New York, United States
Occupation:
CEO, of Impulse Medical Billing, Personal Trainer, Nutritionist
Personal Website:
Primary Gym:
Coliseum Gym & Fitness Center
7509 71st Ave
Flushing, NY
United States
College:
High School:
When I Started:
Jul, 2006
How I Started:
There was a time I was really stress and going through a divorce, which lead me to become 265lbs of something I didn't like in the mirror, so I decided to regain control and do something about it...
Why I Love It:
Because it has change my additude to a positive one...
How I Stay Motivated:
Seeing my results and how great I feel..
BB Accomplishments:
Regaining control of my body...
Forum Signature:
Welcome to the Rock, I anit never going to stop... ...2ND2NONE...
Last Updated: Nov 3, 2009 11:35am

What Totalmeltdown Is Up To:
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 16, 2006 Sep 2, 2009
Me at my worse, 265LBS
Me at my worse, 265LBS
decided to not compete this year i pack on about 15lbs of muscle this year feeling good and strong this year i focused on thickest and dep next year i will be a better package on stage so time to bulk back up and put on more size
Last Updated: Oct 2, 2009 4:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 8:41am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 23, 2007 8:09pm

Goals:
Main Goal:
Compete
Goal (Overall):
Time to start bulking up again and to pack on more muslce. Its beast time.
Goal (Long):
To compete in the Easterns in 2009...
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
2009 mets and golds npc brooklyn..
Last Updated: Nov 14, 2008 3:38am

Members That Inspire Totalmeltdown:
Totalmeltdown does not have inspirational members yet.

BodyAnswers
Totalmeltdown has answered 5 of 67 total questions.
View all 5 of Totalmeltdown's BodyAnswers »

How many days per week do you do cardio?
3
5
- Updated Nov 3, 2009 10:44am

What is your favorite cardiovascular exercise? Why?
Have to say to keep tight as posible and keeping body fat controled.
- Updated Oct 29, 2008 5:28am

What is your cardio exercise plan?
At the moment I'm doing 5 times a week for 25 mins
- Updated Sep 18, 2008 1:05pm

View all 5 of Totalmeltdown's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2008 3:38am

Videos of Totalmeltdown
Gregg Valentino in a diner EXPELLING THE MYTHS
Gregg Valentino in a diner EXPELLING THE MYTHS
Play this video Played: 341
Description: Everything he say's is how I base my training. 100% agree....
NPC Brooklyn - Kirk
NPC Brooklyn - Kirk
Play this video Played: 152
Description: This is my bro kirk doing he's thing at the N.P.C Brooklyn..
Last Updated: Nov 14, 2008 4:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 3:38am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 21, 2007 9:33pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 28, 2008 7:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 26, 2009 8:40pm
Recent Threads:

Workout Program:
I workout each body part onces a week so its a 4 days on three days off routine, but sometimes if needed I take a fifth day to touch up or for muscles that I feel might need more attention.. This allows me to get Enough Rest and recovery time..

Day 1
Chest

1-Incline press ...
Last Updated: Jun 11, 2007 9:32am

Favorites
Bodyparts:
Hobbies:
  • Road bike cycling
Magazines:
  • Maximum Fitness
Workout Music:
  • Rock, Metal
Last Updated: May 30, 2007 10:27am

Friends (334)









Last Updated: Nov 6, 2009 3:23pm

Visitor Comments (321)
[ Leave Totalmeltdown a Comment ]
HIGHLANDER2008 [ View Profile ]
Oct 2, 2009 5:29am
thanks for adding me
enryco87 [ View Profile ]
Oct 2, 2009 4:48am
amaizing work.. in only 3 years of work out!!!! yeah!! go hardcore or go home! ;)
TrailrParkTrash [ View Profile ]
Aug 27, 2009 9:14am
looking pumped in the update Chris, good work!
cawiau [ View Profile ]
Aug 12, 2009 10:59am
Hey bro, how are you doing?
side pose gunz1989 [ View Profile ]
Aug 9, 2009 12:03am
all i can say is wow thanks for the workout routine
K-Dawg_05 [ View Profile ]
Aug 6, 2009 4:15pm
lookin swoll bro... any advice for a tall person like me to get that dense look?
cawiau [ View Profile ]
Jul 31, 2009 1:34pm
Hey bro, I have been doing ok... still trying to shed some of that fat! Good job on adding the size bro, you are looking good! OCT??? LOL, are you addicted to stepping on stage now? LOL! Best of luck bro, I am sure you will be bringing your best package!
mpacheco [ View Profile ]
Jul 30, 2009 10:46am
Sounds great! How many comps have you done?
brooklyn show shazam289 [ View Profile ]
Jul 30, 2009 8:36am
about time the beast come out n play.... let GO!!! BRO!!!!
At my biggest and fattest rajivdash [ View Profile ]
Jul 30, 2009 5:10am
Just incredible dude. No words.
cawiau [ View Profile ]
Jul 29, 2009 6:12pm
Hey bro, it has been awhile! How is the bulk coming along? Keep me posted!
mpacheco [ View Profile ]
Jul 29, 2009 2:57pm
Hey Chris! Nice new progress pic! How have things been?
gateway naurals. 2009 lacys [ View Profile ]
Jul 29, 2009 2:56pm
how did judges take to your tatts?
a_thirteen_x [ View Profile ]
Jul 24, 2009 5:05am
Hi Chris! I will be glad to see you in the members of BodyGroup-"TransformationBody Modification " http://groups.bodybuilding.com /transformationbodymodificatio n -A1thirteen3X-
cawiau [ View Profile ]
Jul 7, 2009 10:20pm
Looks like the bulk is coming along well bro! Looking massive bro! Keep kicking ass!
Bambam64 [ View Profile ]
Jun 18, 2009 1:36pm
Thanks for the add Chris, I hope your training is going well!! Peace Brian
Bambam64 [ View Profile ]
Jun 3, 2009 8:23pm
Yo Brooklyn, Man you look amazing I check out your page awesome work of the last 3 years!! Good Luck in your Competition Prep.. Peace Brian
Bas85 [ View Profile ]
May 20, 2009 9:01am
damn man ur transformation was crazy. One word dude. BEAST!!!
Upload your profile picture! yrmr78 [ View Profile ]
May 18, 2009 7:22pm
Dude, Your before and after pictures...i am speechless!! Keep up the good work!!!
TiffStarr [ View Profile ]
May 16, 2009 2:34pm
gr8 gr8 new pic for sure!!! hope your doing well getting your BeAsT on!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!