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Overall Goal
///
Lose Fat
Building muscle
Progress & Goals
BEFORE
Jan 9, 2013
CURRENT
Apr 4, 2013
164.3 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Apr 11, 2013
CURRENT BODY FAT
10
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2009-01-27,2010-03-08,2010-09-13,2010-09-14,2010-09-29,2010-11-12,2010-11-20,2010-12-02,2010-12-21,2010-12-31,2011-01-07,2011-01-16,2011-01-26,2011-02-04,2011-02-11,2011-02-18,2011-02-22,2011-03-14,2011-03-23,2011-03-25,2011-03-29,2011-04-06,2011-04-10,2011-04-13,2011-04-17,2011-04-28,2011-05-05,2011-05-14,2011-05-19,2011-05-23,2011-05-31,2011-06-08,2011-06-18,2011-06-28,2011-07-05,2011-07-08,2011-07-27,2011-08-04,2011-08-13,2011-08-22,2011-08-31,2011-09-01,2011-09-10,2011-09-17,2011-09-29,2011-10-02,2011-10-30,2011-11-19,2011-11-26,2011-12-10,2012-01-12,2012-04-03,2012-04-13,2012-04-26,2012-05-03,2012-05-24,2012-08-10,2012-09-26,2012-09-28,2013-01-07,2013-01-08,2013-01-09,2013-01-15,2013-01-16,2013-01-23,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-06,2013-02-15,2013-02-25,2013-03-05,2013-03-14,2013-04-02,2013-04-05,2013-04-10,2013-04-11
204,208,210,210,208,206,204,204,203,202,202,202,202,202,202,204,206,206,209,211,212,212,214,216,218,214,210,208,207,206,206,205,206,205,205,200,198,200,200,200,200,202,202,202,201,201,202,187,187,187,204,202,192,192,192,206,196,196,196,210,212,212,200,200,200,200,198,198,198,195.8,191.4,190.3,190.3,184.8,183.7,183.7,183,182.6
May 15, 2013
180 Lbs.
%
2009-01-27,2010-09-14,2010-09-29,2010-11-13,2010-12-21,2010-12-31,2011-01-04,2011-01-25,2011-02-11,2011-03-14,2011-03-19,2011-04-17,2011-05-19,2011-06-06,2011-07-08,2011-08-07,2011-08-28,2011-09-29,2011-10-30,2011-11-19,2011-11-26,2011-11-27,2012-01-13,2012-04-03,2012-05-03,2012-05-24,2012-08-10,2012-09-28,2013-01-08,2013-01-09,2013-01-10,2013-01-31,2013-02-15,2013-04-02,2013-04-04
14,22,20.3,18,17,16,16,15,14,14,14,15,15,15,14,13,13,15,17.8,14.3,14.3,14.3,18,18,18,20.4,20.4,20.4,22,22,22,20,18,12,10
Apr 25, 2013
10 %
Lbs.
2009-01-27,2010-03-08,2010-09-13,2010-09-14,2010-09-29,2010-11-12,2010-11-20,2010-12-02,2010-12-21,2010-12-31,2011-01-07,2011-01-16,2011-01-26,2011-02-04,2011-02-11,2011-02-18,2011-02-22,2011-03-14,2011-03-23,2011-03-25,2011-03-29,2011-04-06,2011-04-10,2011-04-13,2011-04-17,2011-04-28,2011-05-05,2011-05-14,2011-05-19,2011-05-23,2011-05-31,2011-06-08,2011-06-18,2011-06-28,2011-07-05,2011-07-08,2011-07-27,2011-08-04,2011-08-13,2011-08-22,2011-08-31,2011-09-01,2011-09-10,2011-09-17,2011-09-29,2011-10-02,2011-10-30,2011-11-19,2011-11-26,2011-12-10,2012-01-12,2012-04-03,2012-04-13,2012-04-26,2012-05-03,2012-05-24,2012-08-10,2012-09-26,2012-09-28,2013-01-07,2013-01-08,2013-01-09,2013-01-15,2013-01-16,2013-01-23,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-06,2013-02-15,2013-02-25,2013-03-05,2013-03-14,2013-04-02,2013-04-05,2013-04-10,2013-04-11
175.4,178.9,180.6,163.8,165.8,168.9,167.3,167.3,168.5,169.7,169.7,171.7,171.7,171.7,173.7,175.4,177.2,177.2,179.7,181.5,182.3,182.3,184,185.8,185.3,181.9,178.5,176.8,175.9,175.1,175.1,174.2,175.1,174.2,174.2,172,170.3,174,174,174,174,175.7,175.7,175.7,170.9,170.9,166,160.3,160.3,160.3,167.3,165.6,157.4,157.4,157.4,164,156,156,156,167.2,165.4,165.4,156,156,156,156,154.4,158.4,158.4,156.6,156.9,156,156,151.5,165.3,165.3,164.7,164.3
Programs
My Workout Philosophy View My Full Workout Program
Tosh-it-up has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tosh-it-up has not added any program information.
My Supplement Program View My Full Supplement Program
Tosh-it-up has not added any program information.
My Motivation Program View My Full Motivation Program
Tosh-it-up has not added any program information.
Tosh-it-up measured their arms at 15.8 in., a gain of 0.8 in. and measured 8 other body parts.
Apr 2, 2013Tosh-it-up updated their weight from 184.8 Lbs. to 183.7 Lbs., a 1.1 Lb. loss in 19 days.
Apr 2, 2013 | Like
Tosh-it-up updated their weight from 190.3 Lbs. to 184.8 Lbs., a 5.5 Lb. loss in 9 days.
Mar 14, 2013 | LikeTosh-it-up updated their weight from 191.4 Lbs. to 190.3 Lbs., a 1.1 Lb. loss in 10 days.
Feb 25, 2013 | LikeTosh-it-up Had 4 days off the gym trying to get rid of an infected cut on my face. Back in today as its starting to heal :)
Feb 15, 2013 | Like
Visitor Comments
trenab68
Now that is what i am talking about!! Great job! Keep up the good work. Your results are wonderful.
Feb 15, 2013 7:13am
Reynoso22
Haha, No never knew what my body fat % was until today, I got it measured by the nutritionist at my gym last night.
Feb 8, 2013 2:58pm
vegasian05
I lost about 15 lbs on the first go around. I think its a great program. Im looking forward to doing it again.
Jan 29, 2013 6:51pm
wertz9
Thanks man. Good luck in your challenge. I do not have the last one logged, but I carry a binder with all my workouts in it everyday to the gym. I have the printable sheets in there and can refer to them at anytime. Works great to really push yourself especially 2nd time thru.
Keep Hammering!
Jan 29, 2013 12:55pm
Melissat46
Thanks! Keep determined and stay strong! Good luck with your goals in this challenge! :)
Jan 29, 2013 8:44am
Iyllas
Hey man how's it going, see your weight going up but not the bf, nice job.
Mar 29, 2011 8:11am
turbolean
Hey, finish this race (i.e., body transformation challenge) strong and proud! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 7:13pm
Iyllas
Glad to hear your back at it. Hate getting sick and missing the gym even for a few days. Feels like you've missed a month.
Jan 28, 2011 9:02am
Iyllas
It going good thanks. Excited about cutting down soon. It's fun mixing everything up every once in a while. keep up the hard work, you've come a long way so far.
Jan 25, 2011 12:24pm
Tosh-it-up Started Dr Jim Stoppanis shortcut to shred! Unreal workouts. Can tell its going up burn the fat, even though its only day 2...
Apr 9, 2013 | Like