now that im done with iraq i wana get in better shape

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Just admiring real woman, I am not ashamed of my appearance just want to let woman know they are sexy and fine as is. keep it thick and sexy. Stay motivated ladies and I do not intend to offend just compliment and admire.

To be a lean 230-something lb machine by 1 Jun. To be an even leaner 220-something lb machine by my 27th bday (11Sept)

make my body look better and make my muscle more bigger without fat and live healthy to be happy in my life

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

Gain Muscle and lose the gut.

I want to lose fat and refine/develop the muscle I have.

To compete again...