Progress & Goals
115.4 Lbs.
LEAN BODY MASS
40.6 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
TorontoSol is taking NOW Pea Protein as part of her current supplements.
Started taking: Jun 30, 2012
Reason for taking: I got this stuff when I was experimenting to find a way to increase my protein intake in the mornings without the insulin spike associated with whey (following SCD). Cost-effective with a nice protein-punch per serving, it's a great product.
TorontoSol is taking Dymatize Elite XT as part of her current supplements.
Started taking: Jun 14, 2012
Reason for taking: Love this stuff! A great nutritional profile and the best tasting way to prevent catabolism. I usually take it before bed, or in some cases when I know I'm going to have to go long stretches without getting a chance to eat. Remember: it really does what it claims. Meaning, if you take it mid-day during your regular meal schedule, as a slow burning protein it WILL kill your appetite for hours and can throw you off schedule. Flavour-wise the Banana-nut is great; the fudge brownie...so-so, more just sweet and reminiscent. S'alright if you like that sort of thing. Go to Current Supplements
TorontoSol is taking Dymatize Elite XT and one other product as part of her current supplements.
Jun 18, 2012


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TorontoSol updated her body fat to 26%.