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TorkD
"225 lbs of solid Mass and Low body fat so I can enter my first show."

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Profile
BodyBlog (2)
Photos (7)
Progress & Goals
Workout Tracker (4)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
May 7, 2008 Aug 29, 2009
Back Flexed Just for fun

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -7.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 13, 2009 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 31, 2009 195.0 lb (88.6 kg) -3.0 lb (-1.4 kg) -1.5 %
Jul 29, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Jul 22, 2009 201.0 lb (91.4 kg) -5.0 lb (-2.3 kg) -2.4 %
Jun 25, 2009 206.0 lb (93.6 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.8 %
Current: 17.2 % Percent Change: -21.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 13, 2009 17.2 % -0.8 % -4.4 %
Jul 31, 2009 18.0 % 0.4 % 2.3 %
Jul 22, 2009 17.6 % -0.4 % -2.2 %
Jun 25, 2009 18.0 % -4.0 % -18.2 %
May 30, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 3, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 25, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Jun 27, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 30, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -3.0" (-7.6 cm)
Current: 36.0" (91.4 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 13, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2009 36.0" (91.4 cm) 3.0" (7.6 cm) 9.1 %
Jun 27, 2008 33.0" (83.8 cm) -6.0" (-15.2 cm) -15.4 %
May 30, 2008 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.3" (0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 25, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Jun 27, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 3, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Jun 25, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.0" (7.6 cm)
Current: 49.0" (124.5 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 3, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Jun 25, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jun 27, 2008 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 3, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Aug 13, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jul 22, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jun 25, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Jun 27, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 13, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 79.0 lb (35.9 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 22, 2009 311.0 lb (141.4 kg) 3.0 lb (1.4 kg) 1.0 %
Jun 25, 2009 308.0 lb (140.0 kg) 40.0 lb (18.2 kg) 14.9 %
Jun 27, 2008 268.0 lb (121.8 kg) 36.0 lb (16.4 kg) 15.5 %
May 30, 2008 232.0 lb (105.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 96.0 lb (43.6 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 25, 2009 421.0 lb (191.4 kg) 77.0 lb (35.0 kg) 22.4 %
Jun 27, 2008 344.0 lb (156.4 kg) 19.0 lb (8.6 kg) 5.8 %
May 30, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 113.0 lb (51.4 kg)
Current: 479.0 lb (217.7 kg) Percent Change: 30.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2009 479.0 lb (217.7 kg) 31.0 lb (14.1 kg) 6.9 %
Jun 25, 2009 448.0 lb (203.6 kg) 66.0 lb (30.0 kg) 17.3 %
Jun 27, 2008 382.0 lb (173.6 kg) 16.0 lb (7.3 kg) 4.4 %
May 30, 2008 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 24.0 lb (10.9 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2009 137.0 lb (62.3 kg) -17.0 lb (-7.7 kg) -11.0 %
Jun 25, 2009 154.0 lb (70.0 kg) 41.0 lb (18.6 kg) 36.3 %
May 30, 2008 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 268.0 lb (121.8 kg) Change: 37.0 lb (16.8 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2009 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Jun 25, 2009 301.0 lb (136.8 kg) -6.0 lb (-2.7 kg) -2.0 %
Jun 27, 2008 307.0 lb (139.5 kg) 39.0 lb (17.7 kg) 14.6 %
May 30, 2008 268.0 lb (121.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 63.0 lb (28.6 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 38.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2009 227.0 lb (103.2 kg) -71.0 lb (-32.3 kg) -23.8 %
Jun 25, 2009 298.0 lb (135.5 kg) 134.0 lb (60.9 kg) 81.7 %
May 30, 2008 164.0 lb (74.5 kg)


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Anadrox