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Membership Info

Member Since: Feb 14, 2007
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,597

Forum Posts: 24
BodyBlog Entries: 5
Comments to Others: 39

Forum Rep (?) : Torch9 10

Activity

Last Visit: Jul 2, 2009 8:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 5, 2008 8:38am
Last Blog Post: Dec 28, 2007 9:26am

Friends Stats

Fan Club (?) : 29

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Torch9

Overall Goal: My goal is to be 225 - 240 with about 7% bodyfat.

Fit Status: Torch9 has not entered a Fit Status. Ask Torch9 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	38
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2001
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 5, 2008 8:38am

What Torch9 Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	197 lb (89.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	9.7 %	Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Mar 19, 2008 1:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	310 lb (140.9 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	375 lb (170.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:	201 lb (91.4 kg)
Last Updated: Mar 19, 2008 1:28pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to be 225 - 240 with about 7% bodyfat.
Goal (Long):	I'm fairly happy with what I've done so far, but I'm only about halfway down the road to where I want to be. I would like to gain at least another 2" or so on my arms. For some reason my triceps really lag behind. And heck, I'd like to bench 450, but for now I'd be happy if I could get three plates up. Looks like that's my resolution again this year. I also have to do something about these skinny legs. Genetic curse.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Feb 14, 2007 10:56am

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Contest History:
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Last Updated: Feb 14, 2007 10:56am

Videos of Torch9
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Last Updated: Feb 14, 2007 10:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 14, 2007 10:56am

Latest BodyBlog Entry (5 Posts Total)
Benchin' - iv Category: Training on Dec 28, 2007 9:26am Well.....didn't make it. I got up 305, but that was it. It was crazy heavy, I nearly stroked out, but I got it up all by myself. Wanted to try 310, but there was just no way. All in all I guess the program was a success. I did add 10 lbs or so to my bench in 10 weeks. Not an... Read More » View Torch9's BodyBlog

Current Supplements:
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Last Updated: Feb 14, 2007 10:56am

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Forum Activity:
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Number Of Posts:	24 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 2, 2009 8:33pm
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Workout Program:

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Favorites
Healthy Foods:	Big 100 Colossal bars....yum Starkist solid tuna in olive oil with lemon dill
Workout Music:	Rammstein Nine Inch Nails
Last Updated: Feb 14, 2007 11:00am

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Last Updated: Jun 5, 2008 8:36am

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