TorakFirenze's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

Student

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

CURRENT

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172.2 Lbs.

LEAN BODY MASS

17 Lbs.

BODY FAT

CURRENT WEIGHT

189.1

Lbs.

Apr 9, 2013

CURRENT BODY FAT

Apr 9, 2013

PROGRESS HISTORY

Lbs.

2011-09-03,2011-09-05,2011-10-12,2011-10-22,2011-11-30,2011-12-14,2011-12-18,2013-01-14,2013-02-14,2013-02-23,2013-04-08,2013-04-09

162.8,170.3,176.7,180.6,176,180.4,2.2,180.4,189.2,193.6,189.2,189.2

Jun 01, 2012

198 Lbs.

2011-09-03,2011-10-25,2013-02-23,2013-04-08,2013-04-09

11,9.2,9,9,9

Lbs.

2011-09-03,2011-09-05,2011-10-12,2011-10-22,2011-11-30,2011-12-14,2011-12-18,2013-01-14,2013-02-14,2013-02-23,2013-04-08,2013-04-09

144.9,151.5,157.2,164,159.8,163.8,2,163.8,171.8,176.2,172.2,172.2

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

\/New gewd program here

Babylovers modified SS. Srs.

\/ Old ****ty program.

DAY 1: Chest & Biceps
- Benchpress: 6, 8, 10, 12
- Incline Dumbell Press: 6, 8, 10, 12
- Cable Crossovers: 6, 8, 10, 12
- Flat Dumbell Press: 6, 8, 10, 12

DAY 2: Swimming & Abs

DAY 3: Shoulders, Traps & Triceps
- Standing Military Press: 6, 8, 10, 12
- Dumbell Shoulder Press: 6, 8, 10, 12
- Lateral Flyes: 12, 12, 15, 15
- Bent-over Lateral Flyes: 6, 8, 10, 12
- Tricep Press Downs: 6, 8, 10, 12
- Skullcrushers: 6, 8, 10, 12
- Tricep Kickbacks: 6, 8, 10, 12
- Tricep Extensions: 6, 8, 10, 12

DAY 4: Rowing Training & Abs

DAY 5: Back, Calves & Traps
- Lat Pull Downs: 6, 8, 10, 12
- Deadlift: 6, 8, 10, 12
- Dumbell Rows: 6, 8, 10, 12
- Seated Rows: 6, 8, 10, 12
- Upright Barbell Rows: 6, 8, 10, 12
- Dumbell Shrugs: 6, 8, 10, 12

Day 6: Hamstrings & Quads
- Leg Press: 6, 8, 10, 12
- Squats: 6, 8, 10, 12
- Leg Extensions: 6, 8, 10, 12
- Those lying down hammy curls?: 6, 8, 10, 12
- Standing Calf Raises: 15x4
- Seated Calf Raises: 15x4

DAY 7: Rest

ABS:
Sample workout:
- Half moon crunches: 60
- Bicycle Kicks: 100
- Leg Raises (with weight): 3x15
- Jacknives: 3x5
- Roman Chairs: 3x15
- Cable Crunches: 3x15

My Nutrition Program View My Full Nutrition Program

TorakFirenze has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

TorakFirenze has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

TorakFirenze has not added any program information.

Encourage him to write about his program.

What TorakFirenze Is Up To

TorakFirenze is now friends with mikedronyk.

May 7, 2013

TorakFirenze is now friends with naturalbb and jld010.

Apr 16, 2013

TorakFirenze is now friends with GodOfGnar.

Apr 13, 2013

TorakFirenze is now friends with justme7.

Apr 9, 2013

TorakFirenze updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 1 day.

189.2 Lbs.

Apr 9, 2013 | Like

TorakFirenze added a new photo to his photo gallery.

Apr 9, 2013 | Like

darkninja67 likes this.

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oldbutfit

Here it is again.....King of Ripdom !

Apr 9, 2013 | Like |
1
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darkninja67

looking lean man, good work

Apr 12, 2013 | Like |
1

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TorakFirenze updated his motivation level from 8/10 to 3/10.

Apr 9, 2013 | Like

TorakFirenze No gym today - FAWK. SOOO much work, cotdammit I hate this engineering student thing. :(

Apr 9, 2013 | Like

TorakFirenze added a new profile photo.

Apr 9, 2013

TorakFirenze added a new photo to his photo gallery.

Apr 9, 2013 | Like

- Report
TorakFirenze

Taken at 1pm, last one was at night with just my PC light on! So my complexion looks a lot different haha! :D Right click -> Open image for a better view! Let me know what you guys think! Hope I am improving!

Apr 9, 2013 | Like

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TorakFirenze updated his weight from 193.6 Lbs. to 189.2 Lbs., a 4.4 Lb. loss in 44 days.

189.2 Lbs.

Apr 8, 2013 | Like

TorakFirenze New pic right now guys! About to head off to the gym for leg day! :)

Apr 8, 2013 | Like

TorakFirenze updated his body fat from 9% to 9%, no change in 44 days.

Apr 8, 2013 | Like

TorakFirenze is now friends with TorontoBeast.

Mar 28, 2013

TorakFirenze updated his motivation level from 8/10 to 10/10.

Mar 14, 2013 | Like

darkninja67 and wetjock like this.

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wetjock

Keep it tuned in mofo.

Mar 14, 2013 | Like
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TorakFirenze

Thanks man, will do so.

Mar 14, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: hometown: State / Province age: sex: Male occupation: Student

primary gym: high school: college: when I started: May 2010 bodyspace member since: Aug 10, 2011

my
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Visitor Comments

Leave a Comment

untranslatedZA yeah, in CPT, u ? May 22, 2013 3:17pm

jld010 hey brah, good to see that we achieving a presence on these boards amongst the many Oz and US brahs. Keep lifting:) Apr 16, 2013 8:01am

darkninja67 thanks man. I had pretty bad phone call from my boss and was thinking about eating something crappy. Had a salad and some yogurt instead. Feel ok I guess now. Just keep your chin up man Apr 12, 2013 4:28pm

swimmer2 good to see ur getting ready for comp. you'll do well i'm sure. awesome new gallery shot btw. have a good one - jeff Apr 8, 2013 12:03pm

caallred12 Man I really can't complain. Getting through day the best I can and staying strong. How about man, what's new? Feb 26, 2013 10:36am

MRog98 your new pics showing good results! Feb 24, 2013 12:47pm

PXTJAN001 100% correct, a UCT number it is, graduation class of 2007. I guess you are a fellow IKEY, welcome to BB, hope to see you compete in the near future. Feb 4, 2013 9:58am

caallred12 Total! What's up brotha?! Hope ure doing well, hit me up. Feb 2, 2013 11:52am

caallred12 That's what I like to hear brotha! Man December has been tricky. Started off great, but the last couple of weeks were rough. Was bad sick with a cold then holidays just ruined my diet. Finally gettin back I to swing of things though. Ya hit me up with a PM anytime. Jan 5, 2013 2:22pm

caallred12 Torak, man I've been pretty good. Been super busy lately but staying at it. Thought u left man, but glad to hear from u. How's everything ure way? Jan 3, 2013 10:32am

caallred12 Hey man hope all is going well and your getting some gym time in. Hit me up sometime. Nov 6, 2012 5:35am

caallred12 Hey man how's everything going on ure side of the world? Hope it's good man. I've started to bulk up for the winter. Hit me up brotha! Oct 19, 2012 5:16pm

chrismiller001 There going steady dude making nice progress how about you? Sep 23, 2012 8:16am

swimmer2 hey thanks for stopping by. i'm still swimming and lifting so can't complain. keep working hard at school! - jeff Sep 22, 2012 1:25pm

chrismiller001 Hey dude how you getting on Sep 22, 2012 8:19am

swimmer2 keep up the out of sight bbing work! - jeff Sep 12, 2012 10:47am

caallred12 Well man just stay focused and u will get through it. I've been doing ok. Few issues here and there but nothing crazy. Class started up again for me and goes through dec so I'll be busy as well Sep 12, 2012 6:26am

caallred12 Hey man how u been? Hope all is well on ure side of the world! Stay strong! Sep 11, 2012 4:55pm

caallred12 Whoa whoa! Get that motivation back up bro! We all get busy as hell from time to time. Don't let it get u down! Sep 6, 2012 6:40pm

superjaredman Nothing, it was a joke. Whats up? Sep 5, 2012 12:59pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What TorakFirenze Is Up To

About Me

Visitor Comments