Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

New PR bench press! 495lb raw!

Lose 15 lbs.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Words create lies. Pain is the only thing you can trust.

now that im done with iraq i wana get in better shape

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

ready to get in freak mode... get big and cut it up. ready to put my money where my mouth is and compete next year. wanna come in big.“Failure will not come upon me if my determinations to succeed are strong enough.”

recent surgery. getting back to where i was physicaly

to drop my body fat percentage

Maintain muscle mass and lean out.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

Offering Online Training! Reach new goals... Become a part of the FIT Happens Team!