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Overall Goal
///
Gain Muscle
Increase my delt size !! work for 19inch thighs!!
(currently 21 inches)
Progress & Goals
BEFORE
May 10, 2008
CURRENT
Jun 28, 2011
91.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
108
Lbs.
Jul 21, 2011
CURRENT BODY FAT
15.6
%
Jul 21, 2011
PROGRESS HISTORY
Lbs.
2008-05-14,2008-05-24,2008-09-08,2011-04-14,2011-07-21
113,110,110,113,108
Oct 01, 2008
105 Lbs.
%
2008-09-08,2011-04-14,2011-07-21
15,19,15.6
Lbs.
2008-05-14,2008-05-24,2008-09-08,2011-04-14,2011-07-21
96.1,93.5,93.5,91.5,91.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Please forgive me for not knowing all the jargon of weights and exercises
Cardio 5 x per week (to lose those ten count em 10 pounds I absolutely had to lose which I did )ugh
15 minutes on treadmill at level 5
1 minute on 7 5x
in between level 5
15 minutes again on 5
I got this cardio program on this web site and I love it!!!
Abs on the ball 20 x 3
squats on the smith machine Its taking me a bit to do this correctly but I get it now about coming up through your heels
12 reps 3x
a couple of machines I don't know the names of (sorry)
12 reps 3x
I actually did 30 push ups all together CORRECTLY going all the way down SLOW coming up ouch!!!!
10 push ups a little rest then continuing to 30
I'm also going to a boot class class that works the arms 2x per week
Cardio 5 x per week (to lose those ten count em 10 pounds I absolutely had to lose which I did )ugh
15 minutes on treadmill at level 5
1 minute on 7 5x
in between level 5
15 minutes again on 5
I got this cardio program on this web site and I love it!!!
Abs on the ball 20 x 3
squats on the smith machine Its taking me a bit to do this correctly but I get it now about coming up through your heels
12 reps 3x
a couple of machines I don't know the names of (sorry)
12 reps 3x
I actually did 30 push ups all together CORRECTLY going all the way down SLOW coming up ouch!!!!
10 push ups a little rest then continuing to 30
I'm also going to a boot class class that works the arms 2x per week
My Nutrition Philosophy View My Full Nutrition Philosophy
ToraAdams has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ToraAdams has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Think positive and remain grateful
The love I have for my son .
The love I have for my son .
Visitor Comments
Leave a Comment
arrakis_rugby
Thanks, and you have obviously put a lot of work in that body to get that kind of definition. Good Luck!
-Alex
Jul 24, 2011 12:55pm
BBDiesel
I never do more than 60min. at a time. I try to break it up. Keep heart rate going at least 130ish....I tend to select interval training on machine. I am starting again Monday with my routine for my second show and I honestly do NOT look forward to it at all. It's necessary though if you want to shed fat. Pls. keep me posted girl.
Jul 22, 2011 8:17pm
BBDiesel
If you want to loose bodyfat w/o compromising muscle...fatburning is it on the stepmill or treadmill...come and join the fun...woohoo!!! Thank you for your kind words regarding my last show.
Jul 22, 2011 3:27pm
BBDiesel
Thank you so much for your awesome feedback. I look forward to my show next week. It has been a long road since March 01 when I began prepping....learnt a lot...Keep up the great work yourself:)
Jul 7, 2011 4:07pm
Carla Hampshire
That is a huge huge compliment! Thank you very much. I sincerely appreciate you! Made my day :)
Jul 2, 2011 10:49am
kingswoodgirlee
(42) really!!!!!! you at least look in your 20s well done girl great definition 10/10 ,hope I look that great at 42.
Jun 28, 2011 8:45pm
Steelfrenzy
Wow,that SUCKS. But I'm here to tell you I have no problem using the word PERFECT for what you're getting done
Jun 28, 2011 8:19pm
