Bodybuilding.com Information Motivation Supplementation
in:
ToraAdams
15.6%
bf
108 Lbs.
wt
5'2"
ht
BodySpace Member
ToraAdams
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Reputation:

Member Since: Mar 29, 2008

Last Visit: May 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
44
gender
Female
location
CA
gym
occupation
Overall Goal
///
Gain Muscle
Increase my delt size !! work for 19inch thighs!! (currently 21 inches)

Progress & Goals

BEFORE
May 10, 2008
CURRENT
Jun 28, 2011

91.2 Lbs.

LEAN BODY MASS

16.8 Lbs.

BODY FAT

CURRENT WEIGHT
108
Lbs.
Jul 21, 2011
Lbs.
Save
CURRENT BODY FAT
15.6
%
Jul 21, 2011
%
Save

PROGRESS HISTORY

Lbs.
2008-05-14,2008-05-24,2008-09-08,2011-04-14,2011-07-21
113,110,110,113,108
Oct 01, 2008
105 Lbs.
%
2008-09-08,2011-04-14,2011-07-21
15,19,15.6
Lbs.
2008-05-14,2008-05-24,2008-09-08,2011-04-14,2011-07-21
96.1,93.5,93.5,91.5,91.2

LATEST MEASUREMENTS

  • Waist
    26" no change in 1046 days
    Jul 21, 2011
  • Chest
    33"
    Jul 21, 2011
  • Thighs
    21.5" a gain of 1.5" in 1046 days
    Jul 21, 2011
  • Arms

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Please forgive me for not knowing all the jargon of weights and exercises

Cardio 5 x per week (to lose those ten count em 10 pounds I absolutely had to lose which I did )ugh

15 minutes on treadmill at level 5
1 minute on 7 5x
in between level 5

15 minutes again on 5

I got this cardio program on this web site and I love it!!!

Abs on the ball 20 x 3

squats on the smith machine Its taking me a bit to do this correctly but I get it now about coming up through your heels
12 reps 3x
a couple of machines I don't know the names of (sorry)

12 reps 3x

I actually did 30 push ups all together CORRECTLY going all the way down SLOW coming up ouch!!!!

10 push ups a little rest then continuing to 30

I'm also going to a boot class class that works the arms 2x per week

My Nutrition Philosophy View My Full Nutrition Philosophy

ToraAdams has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ToraAdams has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Think positive and remain grateful

The love I have for my son .

What ToraAdams Is Up To

ToraAdams has no recent activity.

About Me

About Me:
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Visitor Comments

medic4hire
medic4hire Hey there!!!!....Thanks for accepting my invite!!!...XOXOXO Jul 27, 2011 2:45pm
arrakis_rugby
arrakis_rugby Thanks, and you have obviously put a lot of work in that body to get that kind of definition. Good Luck! -Alex Jul 24, 2011 12:55pm
BBDiesel
BBDiesel I never do more than 60min. at a time. I try to break it up. Keep heart rate going at least 130ish....I tend to select interval training on machine. I am starting again Monday with my routine for my second show and I honestly do NOT look forward to it at all. It's necessary though if you want to shed fat. Pls. keep me posted girl. Jul 22, 2011 8:17pm
BBDiesel
BBDiesel If you want to loose bodyfat w/o compromising muscle...fatburning is it on the stepmill or treadmill...come and join the fun...woohoo!!! Thank you for your kind words regarding my last show. Jul 22, 2011 3:27pm
oneday82
oneday82 Great physique! Jul 21, 2011 5:03pm
dieselll
dieselll Nice shape!!! Jul 21, 2011 5:03pm
Steelfrenzy
Steelfrenzy HOTTER AND HOTTER! Jul 15, 2011 12:19am
BBDiesel
BBDiesel Thank you so much for your awesome feedback. I look forward to my show next week. It has been a long road since March 01 when I began prepping....learnt a lot...Keep up the great work yourself:) Jul 7, 2011 4:07pm
alexjoppie
alexjoppie Thank you so much for your kind words :) Jul 3, 2011 9:17am
Carla Hampshire
Carla Hampshire That is a huge huge compliment! Thank you very much. I sincerely appreciate you! Made my day :) Jul 2, 2011 10:49am
kingswoodgirlee
kingswoodgirlee (42) really!!!!!! you at least look in your 20s well done girl great definition 10/10 ,hope I look that great at 42. Jun 28, 2011 8:45pm
Steelfrenzy
Steelfrenzy Wow,that SUCKS. But I'm here to tell you I have no problem using the word PERFECT for what you're getting done Jun 28, 2011 8:19pm
Steelfrenzy
Steelfrenzy Beautiful sexy and crazy fantastic Jun 28, 2011 8:13pm
sambahead
sambahead and you're Canadian, way to represent! Jun 28, 2011 8:12pm
Seane09
Seane09 great work! good to see a fellow canadian on here! Jun 25, 2011 12:56am
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