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Membership Info
Member Since: Jul 3, 2007
BodyBlog Started: Jul 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 16
  • Overall: 4,375
Forum Posts: 1
BodyBlog Entries: 13
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 5:44pm
Last Forum Post: Never
Last Photo Upload: Jul 17, 2007 1:36pm
Last Profile Update: Dec 20, 2009 9:24am
Last Blog Post: Aug 8, 2009 9:47am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 164
Stalking (?) : 0
Inspiring (?) : 0

Topsport07

Overall Goal:  I want to lose 7 pounds. I want to gain muscle and I want my body fat to be 15% in the next couple on month and then go lower in the next year. Right now it is at 21%. Someday I would like to be in a competition....

Fit Status:  Topsport07 has not entered a Fit Status.  Ask Topsport07 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Trina
Sex:
Female
Age:
45
Location:
Redding, California, United States
Occupation:
Raising my 5 kids and becoming a personal trainer and most important staying HEALTHY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I started working out, because I want to stay healthy and I have been reading fitness magazines and decided I want to be in great physical shape like the fitness trainers.
Why I Love It:
When I workout I feel awesome my whole day is perfect and I feel I am going in the direction I need to be.
How I Stay Motivated:
Reading fitness magazines. and knowing I will only get where I want to be if I workout and stay motivated.
BB Accomplishments:
I don' have one YET.....But soon I hope..
Forum Signature:
Stay in touch with yourself! Work even harder to achieve your goal! BELIEVE IN YOURSELF!!!!!!!
Last Updated: Oct 14, 2007 12:59pm

What Topsport07 Is Up To:
Dec 10, 2009
Topsport07 set a new Profile Picture
Aug 8, 2009
Topsport07 created a new blog entry, "Good Saturday"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 16, 2007 Sep 16, 2007
Can't wait to have more defined muscles
Last Updated: Dec 20, 2007 10:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 2, 2007 11:29am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2007 10:40am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose 7 pounds. I want to gain muscle and I want my body fat to be 15% in the next couple on month and then go lower in the next year. Right now it is at 21%. Someday I would like to be in a competition....
Goal (Long):
Is to have the body I have always wanted. I have always been interested in body building but never got involved in a gym. Now I can't seem to stop going. It has been a dream to be fit and to be a personal trainer to help others. I think I am on the right track and working toward the future and working to get to my goal.
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 27, 2007 4:03pm

Members That Inspire Topsport07:
Topsport07 does not have inspirational members yet.

BodyAnswers
Topsport07 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 27, 2007 4:03pm

Videos of Topsport07
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2007 4:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2007 4:03pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Aug 8, 2009 9:47am

Good Saturday to all.....   A great workout on Saturday makes the whole day feel awesome..... Working on back, shoulders and legs!!!! 

Have a wonderful day


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Nov 01, 2006
Reason: 
Spring Valley Omega -3's
Spring Valley Omega -3's

Started: May 01, 2007
Reason: Fish oil
GHC-natural brand Flax Seed Oil
GHC-natural brand Flax Seed Oil

Started: May 01, 2007
Reason: 
GNC L-Carnitine  read more »
GNC Bee Pollen  read more »
Last Updated: Nov 4, 2007 8:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 19, 2009 9:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Coaching softball "my # 1 Allstar team", soccer, basketball and cross country
  • Playing softball.
  • Keeping busy being a MOM and WIFE...
Magazines:
  • Women's Health Training Guide
  • Fitness Rx
  • Fitness mind, body and spirit
Healthy Foods:
  • Cottage cheese and tuna
  • All kinds of fruit
Cheat Foods:
  • I don't cheat atleast not right now!!!!!!
Fitness Books:
  • Women's Strength Training Anatomy
  • Strength Training
  • Sculpting Her Body Perfect
Workout Music:
  • Anything that is up beat and hip hop
Supplements:
Last Updated: Nov 4, 2007 8:39pm

Friends (164)









Last Updated: Dec 20, 2009 9:24am

Visitor Comments (152)
[ Leave Topsport07 a Comment ]
bigmike31 [ View Profile ]
Dec 21, 2009 8:02am
THX4 the add girly.......lOOkin good keep @ it best of luck 2 u and ur goals. Njoy ur holiday ;)
Just me Timbo_RockHard [ View Profile ]
Oct 7, 2009 1:11pm
Doing good...working hard and stying busy...winter coming and it's a great time for me to get in shape believe it or not! I like to workout while I watch the playoffs and football. Hit the gym at work more, too! Keep at it! Stay in touch. :) Tim
Just me Timbo_RockHard [ View Profile ]
Oct 5, 2009 8:48am
Ok pretty woman..where are you? Hope you are well and working out! Tim
stevenc [ View Profile ]
Jan 17, 2009 4:57pm
Hey well i was working out at the school but i play baseball and they shut the weightroom down befor we get done with pratice so now i got a gym membership to xtreme fitness by the mall what about you? And i go to shasta college, so i see you trying to be a persional trainer i am as well ill be certifyed in may where are you taking the class at?
Upload your profile picture! deadbeatrec [ View Profile ]
Nov 12, 2008 1:34pm
wow u are looking so F-ing good!!!!!!!
vmvbwozniak [ View Profile ]
Oct 12, 2008 9:45pm
Been a while since I dropped in so I hope all is well.
Upload your profile picture! deadbeatrec [ View Profile ]
Jun 30, 2008 6:22am
morning hun.
Upload your profile picture! deadbeatrec [ View Profile ]
Jun 1, 2008 10:14am
ive been better. work outs are decent but my knees need some repair. how r u sexy?
Upload your profile picture! deadbeatrec [ View Profile ]
May 23, 2008 1:12pm
wow u are looking beautiful!!!!!!
thevale33 [ View Profile ]
May 5, 2008 10:11pm
Thanks for the add. Hope you have a Great week!
Cap City 09  179 Bousman7 [ View Profile ]
Feb 26, 2008 4:24pm
Trina, just stopped by to see whats going on. Have you found a contest to hit yet? How is training and life in general. Hope all is well. God Bless. Brian
Me on Feb 26th Skippy71 [ View Profile ]
Feb 24, 2008 7:48am
Hey Trina. How was your weekend sweetie? Are you feeling any better or is that flu still knocking you around?
Me on Feb 26th Skippy71 [ View Profile ]
Feb 18, 2008 10:51pm
Awww. Sorry to hear that hun *hugs*. Hopefully it won't hang on as long for you as it did for me. My weekend was okay...except for having to work all the way through it. Take care of yourself Trina. If its what I had, fluids help a lot.
Me on Feb 26th Skippy71 [ View Profile ]
Feb 16, 2008 6:49am
Just a quick in and out Trina. Have a great weekend sweetie :)
Me on Feb 26th Skippy71 [ View Profile ]
Feb 13, 2008 10:25am
Heya Trina! Thank you. I'm glad you like it :) Wow 2 teams. Where do you find the time, hun. Things are okay for me. I've been fighting a case of the flu, so my gym trips have been a bit more infrequent lately, but I'm trying to get back on my previous schedule.
sick of looking @ the no profile pic loaded icon youhavenoidea [ View Profile ]
Jan 17, 2008 7:10am
Damn computer... Lost one pound. Yay! And am super sore this week. How about you? How's you week going.
sick of looking @ the no profile pic loaded icon youhavenoidea [ View Profile ]
Jan 17, 2008 7:10am
Lost one pound. Yay! And am super sore this week. How about you? How's you
sick of looking @ the no profile pic loaded icon youhavenoidea [ View Profile ]
Jan 10, 2008 7:56pm
In a way it actually does make me feel better. But it still stinks! Yes, I'm working hard this week too! And next week and so on to make-up for it. Maybe it's a good lesson for me to learn...
hitman43 [ View Profile ]
Jan 10, 2008 2:58pm
your looking great!!!
sick of looking @ the no profile pic loaded icon youhavenoidea [ View Profile ]
Jan 8, 2008 6:50pm
yes, i haven't been on in forever. i took a little "break" over the holidays and gained two lbs back and who knows how much bf! but i'm back now and focused! here's to it not happening again until next x-mas or at the very least the summer... hehehe!
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