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Topher38
"Shooting for 200lbs."

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Progress Pictures


Oldest Newest
May 31, 2009  
185lbs
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 22.5 lb (10.2 kg)
Current: 180.5 lb (82.0 kg) Percent Change: 14.2 %

  Start Current Goal Remaining  
  Feb 24, 2009 Jan 1, 2010 Aug 31, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 180.5 lb (82.0 kg) 190.0 lb (86.4 kg) 9.5 lb (4.3 kg)  

Date Body Stats: Weight Change % Change
May 19, 2009 180.5 lb (82.0 kg) 12.5 lb (5.7 kg) 7.4 %
Feb 24, 2009 168.0 lb (76.4 kg) -3.0 lb (-1.4 kg) -1.8 %
Oct 28, 2008 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 18, 2008 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 30, 2008 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.5 %
Current: 10.5 % Percent Change: 16.7 %

  Start Current Goal Remaining  
  Feb 6, 2008 Jan 1, 2010 Aug 29, 2009 Goal Has Expired  
  9.0 % 10.5 % 4.0 % 6.5 %  

Date Body Stats: Bodyfat Change % Change
May 19, 2009 10.5 % 3.5 % 50.0 %
Apr 27, 2008 7.0 % -2.0 % -22.2 %
Feb 6, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 27, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 19, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 24, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 19.0 lb (8.6 kg)
Current: 228.0 lb (103.6 kg) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Feb 24, 2009 Jan 1, 2010 Mar 31, 2009 Goal Has Expired  
  257.0 lb (116.8 kg) 228.0 lb (103.6 kg) 334.0 lb (151.8 kg) 106.0 lb (48.2 kg)  

Date Lifting Stats: Bench Change % Change
May 19, 2009 228.0 lb (103.6 kg) -29.0 lb (-13.2 kg) -11.3 %
Feb 24, 2009 257.0 lb (116.8 kg) 44.0 lb (20.0 kg) 20.7 %
Oct 28, 2008 213.0 lb (96.8 kg) 11.0 lb (5.0 kg) 5.4 %
Oct 18, 2008 202.0 lb (91.8 kg) 50.0 lb (22.7 kg) 32.9 %
Apr 27, 2008 152.0 lb (69.1 kg) -57.0 lb (-25.9 kg) -27.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 162.0 lb (73.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 79.8 %

  Start Current Goal Remaining  
  Sep 30, 2008 Jan 1, 2010 Nov 1, 2008 Goal Has Expired  
  292.0 lb (132.7 kg) 365.0 lb (165.9 kg) 318.0 lb (144.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 19, 2009 365.0 lb (165.9 kg) 73.0 lb (33.2 kg) 25.0 %
Sep 30, 2008 292.0 lb (132.7 kg) 38.0 lb (17.3 kg) 15.0 %
Aug 13, 2008 254.0 lb (115.5 kg) 147.0 lb (66.8 kg) 137.4 %
May 3, 2008 107.0 lb (48.6 kg) -96.0 lb (-43.6 kg) -47.3 %
May 2, 2008 203.0 lb (92.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 133.0 lb (60.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 79.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2008 301.0 lb (136.8 kg) 98.0 lb (44.5 kg) 48.3 %
May 3, 2008 203.0 lb (92.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2008 203.0 lb (92.3 kg) -27.0 lb (-12.3 kg) -11.7 %
May 1, 2008 230.0 lb (104.5 kg) 62.0 lb (28.2 kg) 36.9 %
Apr 29, 2008 168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Sep 30, 2008 Jan 1, 2010 Nov 1, 2008 Goal Has Expired  
  87.0 lb (39.5 kg) 87.0 lb (39.5 kg) 101.0 lb (45.9 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Oct 18, 2008 Jan 1, 2010 Nov 13, 2008 Goal Has Expired  
  197.0 lb (89.5 kg) 197.0 lb (89.5 kg) 254.0 lb (115.5 kg) 57.0 lb (25.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2008 197.0 lb (89.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 73.0 lb (33.2 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 98.6 %

  Start Current Goal Remaining  
  Apr 27, 2008 Jan 1, 2010 Jul 10, 2008 Goal Has Expired  
  74.0 lb (33.6 kg) 147.0 lb (66.8 kg) 121.0 lb (55.0 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
May 19, 2009 147.0 lb (66.8 kg) 48.0 lb (21.8 kg) 48.5 %
May 1, 2008 99.0 lb (45.0 kg) -8.0 lb (-3.6 kg) -7.5 %
Apr 29, 2008 107.0 lb (48.6 kg) 33.0 lb (15.0 kg) 44.6 %
Apr 27, 2008 74.0 lb (33.6 kg)


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