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Membership Info

Member Since: Feb 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,255

Forum Posts: 162
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Topher38 500

Activity

Last Visit: Sep 25, 2009 5:27pm
Last Forum Post: Jul 18, 2009 8:44pm
Last Photo Upload: May 31, 2009 7:17pm
Last Profile Update: Sep 8, 2009 1:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 23

Stalking (?) : 3

Inspiring (?) : 0

Topher38

Overall Goal: Shooting for 200lbs.

Fit Status: Topher38 has not entered a Fit Status. Ask Topher38 for an update.

Motivation Level: 8/10

May 20, 2009 6:22 pm History

Personal Info And Background:

Real Name:	Romeo
Sex:	Male
Age:	19
Location:	United States
Occupation:	CNA, Lifegaurd
Personal Website:
Primary Gym:	Worlds Gym Norwch, CT CT United States
College:
High School:
When I Started:	Jun, 2005
How I Started:
Why I Love It:	I love imroving myself and pushing myself and the feeling after a good workout.
How I Stay Motivated:
BB Accomplishments:	MY hams and quads have grown very well considering I had stick legs.
Forum Signature:
Last Updated: Sep 30, 2008 8:23pm

What Topher38 Is Up To:

May 31, 2009
Topher38 uploaded a new Progress Picture - 7:15 pm - Comment
May 20, 2009
Topher38 updated Motivation Level to 8/10 - 6:22 pm - Comment
May 19, 2009
Topher38 changed Body Fat from 7% to 10.5%, a gain of 3.5 percentage points in 387 days - 6:03 pm - Comment
Topher38 changed Weight from 168 lbs. to 180.5 lbs., a 12.5 lb. gain in 83 days - 6:03 pm - Comment
Feb 24, 2009
Topher38 changed Overall Goal - 4:55 am - Comment
Topher38 changed Weight from 171 lbs. to 168 lbs., a 3 lb. loss in 119 days - 4:54 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	180.5 lb (82.0 kg)	Thighs:
Bodyfat:	10.5 %	Calves:
Chest:		Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 28, 2008 3:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	257 lb (116.8 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	365 lb (165.9 kg)	Barbell Rows:	218 lb (99.1 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	99 lb (45.0 kg)
Last Updated: Oct 28, 2008 6:01pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Shooting for 200lbs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 20, 2008 6:12am

Members That Inspire Topher38:
Topher38 does not have inspirational members yet.

BodyAnswers

Topher38 has answered 15 of 67 total questions.
View all 15 of Topher38's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 8, 2009 12:38pm

What time of day do you usually workout?

Noon

- Updated Sep 8, 2009 12:38pm

Where do you get your workout programs?

Ill usually go to BB.com to mix it up every once in awhile.

- Updated Sep 8, 2009 12:38pm

View all 15 of Topher38's BodyAnswers »

Contest History:
No Contests
Last Updated: May 20, 2008 6:12am

Videos of Topher38
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 6:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 6:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: Jun 20, 2005 Reason:
	Product Not Found Started: Apr 14, 2008 Reason:
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Started: May 01, 2008 Reason:
Last Updated: May 1, 2008 4:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	162 View All Posts
Posts Per Day:	0.25
Last Activity:	Sep 8, 2009 1:29pm
Recent Threads: Unequal thighs. Rx? posted in Teen Bodybuilding -last reply: 161 days ago Squats 3 days a week? posted in Powerlifting/Strongman -last reply: 171 days ago Reverse or normal pyramid? posted in Teen Bodybuilding -last reply: 386 days ago Str training articles posted in Teen Bodybuilding -last reply: 393 days ago Front Squats-lower back pain posted in Exercises -last reply: 400 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 18, 2008 10:48am

Favorites
Bodybuilding.com Articles:	Building A Bodybuilding Foundation - Training Routine & Workout Nutrition. by Derek Beast Charlebois
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Watching Adam Sandler Firefighting, EMS Football and Wrestling
Healthy Foods:	Boiled Eggs Turkey or ham cold wrap Apples!
Cheat Foods:	Beef jerky
Workout Music:	Carbon Leaf, HARD ROCK Linkin park Staind View All 5 Workout Music »
Supplements:	Product Not Found Energy is amazing, And pumps are incredible! Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Tastes good =]
Last Updated: May 29, 2008 5:21pm

Friends (26)

DMBsAmricanBaby	nsco	BucsCoach
debo 05	gympunk	x311Tifa
FittestMan	nicky16	SexyChic

Show All Friends (26) »

Last Updated: May 4, 2008 5:52pm

Visitor Comments (7)
[ Leave Topher38 a Comment ]
	BucsCoach [ View Profile ] May 20, 2009 6:36pm Thanks man, got to really start going at it hard now that it is summer. You are doing great work yourself, keep it up bro.
	ciberbrat [ View Profile ] Oct 15, 2008 5:53pm You will easily achieve this goal. Keep lifting and maintain the positive attitude. You looking lean and mean. One.
	doobz0326 [ View Profile ] Oct 5, 2008 8:13pm tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or me at doobzkhq@gmail if that is easier
	doobz0326 [ View Profile ] May 31, 2008 11:09pm thanks for the advice . I will keep you posted
	lifter78 [ View Profile ] May 27, 2008 6:47pm hey, are you a cadet on the FD? im on a VFD as well. just wondering if under 18 are allowed to fight fire where your at. thats cool if so. get all the experience you can, its a rush.
	gympunk [ View Profile ] Apr 29, 2008 8:03pm NICE job for 17!!
	hercules53 [ View Profile ] Apr 29, 2008 12:23pm thanx for the add bro

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