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Membership Info
Member Since: Feb 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,299
Forum Posts: 160
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2009 5:27pm
Last Forum Post: Jul 18, 2009 8:44pm
Last Photo Upload: May 31, 2009 7:17pm
Last Profile Update: Sep 8, 2009 1:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 23
Stalking (?) : 3
Inspiring (?) : 0

Topher38

Overall Goal:  Shooting for 200lbs.

Fit Status:  Topher38 has not entered a Fit Status.  Ask Topher38 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Romeo
Sex:
Male
Age:
19
Location:
United States
Occupation:
CNA, Lifegaurd
Personal Website:
Primary Gym:
Worlds Gym
Norwch, CT
CT
United States
College:
High School:
When I Started:
Jun, 2005
How I Started:
Why I Love It:
I love imroving myself and pushing myself and the feeling after a good workout.
How I Stay Motivated:
BB Accomplishments:
MY hams and quads have grown very well considering I had stick legs.
Forum Signature:
Last Updated: Sep 30, 2008 8:23pm

What Topher38 Is Up To:
May 31, 2009
Topher38 uploaded a new Progress Picture
May 20, 2009
Topher38 updated Motivation Level to 8/10
May 19, 2009
Topher38 changed Body Fat from 7% to 10.5%, a gain of 3.5 percentage points in 387 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 31, 2009
185lbs This member has not uploaded an after progress picture yet.
Last Updated: May 31, 2009 7:15pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2008 3:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2008 6:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Shooting for 200lbs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 20, 2008 6:12am

Members That Inspire Topher38:
Topher38 does not have inspirational members yet.

BodyAnswers
Topher38 has answered 15 of 67 total questions.
View all 15 of Topher38's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Sep 8, 2009 12:38pm

What time of day do you usually workout?
Noon
- Updated Sep 8, 2009 12:38pm

Where do you get your workout programs?
Ill usually go to BB.com to mix it up every once in awhile.
- Updated Sep 8, 2009 12:38pm

View all 15 of Topher38's BodyAnswers »

Contest History:
No Contests
Last Updated: May 20, 2008 6:12am

Videos of Topher38
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 6:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 6:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Jun 20, 2005
Reason: 
Product Not Found

Started: Apr 14, 2008
Reason: 
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Started: May 01, 2008
Reason: 
Last Updated: May 1, 2008 4:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 0.23
Last Activity: Sep 8, 2009 1:29pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 18, 2008 10:48am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Watching Adam Sandler
  • Firefighting, EMS
  • Football and Wrestling
Healthy Foods:
  • Boiled Eggs
  • Turkey or ham cold wrap
  • Apples!
Cheat Foods:
  • Beef jerky
Workout Music:
  • Carbon Leaf, HARD ROCK
  • Linkin park
  • Staind
Supplements:
Last Updated: May 29, 2008 5:21pm

Friends (26)









Last Updated: May 4, 2008 5:52pm

Visitor Comments (7)
[ Leave Topher38 a Comment ]
BucsCoach [ View Profile ]
May 20, 2009 6:36pm
Thanks man, got to really start going at it hard now that it is summer. You are doing great work yourself, keep it up bro.
ciberbrat [ View Profile ]
Oct 15, 2008 5:53pm
You will easily achieve this goal. Keep lifting and maintain the positive attitude. You looking lean and mean. One.
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 5, 2008 8:13pm
tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or me at doobzkhq@gmail if that is easier
12/19/09 front relaxed doobz0326 [ View Profile ]
May 31, 2008 11:09pm
thanks for the advice . I will keep you posted
Upload your profile picture! lifter78 [ View Profile ]
May 27, 2008 6:47pm
hey, are you a cadet on the FD? im on a VFD as well. just wondering if under 18 are allowed to fight fire where your at. thats cool if so. get all the experience you can, its a rush.
gympunk [ View Profile ]
Apr 29, 2008 8:03pm
NICE job for 17!!
hercules53 [ View Profile ]
Apr 29, 2008 12:23pm
thanx for the add bro
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