Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
slowly get down to 10percent body fat while gaining muscle, maintain and keep gaining strength, live healthy weights + cardio forever
Progress & Goals
BEFORE
CURRENT
129.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jan 17, 2010
CURRENT BODY FAT
16
%
Jan 17, 2010
PROGRESS HISTORY
Lbs.
2010-01-17
154
%
2010-01-17
16
Lbs.
2010-01-17
129.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Rippetoes Starting Strength
My Nutrition Program View My Full Nutrition Program
Topcat1990 has not added any program information.
My Supplement Program View My Full Supplement Program
Topcat1990 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
increasing the weight gives me great satisfaction, the feeling of pushing yourself beyond what you could last time is awesome, I love squatting
Visitor Comments
Leave a Comment
