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Top Notch

"Lose inches off my waist and gain more muscle."

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Top Notch's Fan Club

"These are all of the BodySpace members where other members have listed them as their friend but the member has not reciprocated the friendship."
(15 Members)
Page 1 of 11
BBDiesel [ BodySpace ]
"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

BIGSHELL41 [ BodySpace ]
I WANT TO GAIN ABOUT 10POUND'S OF MUSCLE. AND BE THE BEST THAT I CAN BE.

Back In The Gym Again
SEXC2384 [ BodySpace ]
Build a highly toned body, feel healthier overall, and be able to perform well in anything physical in my job with minimum effort

ABS IMPROVING- SPRINT TIME
TROUBLETJ [ BodySpace ]
Get ripped time

YungRico [ BodySpace ]

afdinki [ BodySpace ]
I will completely transform my body and live a cleaner, healthier life.

22yrs, 5-9, 232lbs at 19%bf
blackman4now [ BodySpace ]
Its a lifestyle, and I live it, each day I strive to get more committed.

dedgep [ BodySpace ]
Lose 10lbs by 7/01/09

jaybray1 [ BodySpace ]
Got rid of the stress in my life now on to concentrating on changing my body!

Stretching after patrol in Iraq
lonesoldier760 [ BodySpace ]
I want to cut my BF and gain some definition and a little more mass on my arms.

Official Competition Photo
newlyfe [ BodySpace ]
Take on 2010 by storm with an newer improved me.

leaning up
specialkeyvin [ BodySpace ]
trying to stay motivated... been slack this past week..

stumpdaddie [ BodySpace ]
Lose Fat/ Gain Muscle. Going for that 6 pack.

thefitnessphile [ BodySpace ]
I want to improve my muscle mass, my endurance, and my diet. I also want to inspire people through the body God helps me attain.

just me
wsfitness [ BodySpace ]
I want to increase overall muscle mass while decreasing bodyfat from 10-5%.

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