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Membership Info

Member Since: Apr 12, 2007
BodyBlog Started: Jul 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 927

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : Top Notch 10

Activity

Last Visit: Jan 8, 2008 11:38am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 3, 2007 11:57am
Last Blog Post: Jul 6, 2007 11:15am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 50

Stalking (?) : 8


Top Notch "Lose inches off my waist and gain more muscle."

Personal Info And Background:
Real Name:	Nicole
Sex:	Female
Age:
Location:	Cary, North Carolina, United States
Occupation:
Personal Website:
Gym:	Peak Fitness
Gym Location:	Cary, North Carolina
When I Started:	Dec, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 10, 2007 9:24am

Progress Pictures
Feb 27, 2007	Jul 27, 2007

I have a lot of work to do on my back and shoulders.	No where near where I want to be. Got a lot of work to do!
View All 2 Progress Pictures »
Last Updated: Jul 30, 2007 8:20am

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	29" (73.66 cm)
Weight:	131 lb (59.5 kg)	Thighs:	20" (50.80 cm)
Bodyfat:	27.5 %	Calves:	13" (33.02 cm)
Chest:	35" (88.90 cm)	Forearms:	9" (22.86 cm)
Arms:	11" (27.94 cm)	Shoulders:	39.5" (100.33 cm)
Hips:	39" (99.06 cm)	Neck:	12" (30.48 cm)
Last Updated: Sep 4, 2007 1:14pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 4, 2007 1:14pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Lose inches off my waist and gain more muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 24, 2007 1:21pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Aug 24, 2007 1:21pm

Videos of Top Notch
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2007 1:21pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 24, 2007 1:21pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 6, 2007 11:15am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Top Notch's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2007 12:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 29, 2007 11:24am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Middle Back [ exercises ]
Hobbies:	Working Out Riding Sportbikes Dancing
Healthy Foods:	Chicken Greenbeans Broccoli
Cheat Foods:	Pizza Oatmeal Debbie Cakes
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Last Updated: Jul 10, 2007 9:19am

Friends (58)

sborton84	BARBELLA	MALECIA
I am Yasha	WheyRage	hurdlegirl
serinebean	bellaone1965	Squeakb68

Show All Friends (58) »

Last Updated: Dec 3, 2007 11:57am

Visitor Comments (7)
[ Leave Top Notch a Comment ]
	TROUBLETJ [ View Profile ] Jul 4, 2008 1:52pm How are u doing looking great outstanding photos
	ChplHillGymGirl [ View Profile ] Jul 10, 2007 7:39am ugh - PF - don't get me started :) it gets the job done at this point, but were another gym as close or closer to us and similar in price (yay for 10 bucks a month!) we'd switch ASAP. that's awesome about your instructing, it's nice to see another fit lady in this area!!
	earl360 [ View Profile ] Jul 10, 2007 6:10am Chocolate perfection!
	martin_timothy [ View Profile ] Jul 5, 2007 3:47pm Wassup kinfolk? Stop playin with the numbers and fill us out with some stats up in here! Represent 4North Cakilackee, yup, yup!
	BARBELLA [ View Profile ] Jul 5, 2007 11:24am Hey Nicole, wishing you great success in gaining your goal to add muscle...it can be a long and sometimes painful path (mine sure is... :) but the rewards can be transformational. Best wishes. Jane X
	bellaone1965 [ View Profile ] Jul 5, 2007 9:10am Thanks for the ADD wishing you conitnued success in reaching your goals =)Gina
	ChplHillGymGirl [ View Profile ] Jul 5, 2007 8:23am hey! more and more people from our area are getting on here, that's awesome! do you like the peak fitness you're at? we're at planet fitness off of western blvd. glad to see you on board!

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