Member Since: Apr 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,423
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Jan 8, 2008 11:38amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 3, 2007 11:57amLast Blog Post : Jul 6, 2007 11:15am
Top Notch
Overall Goal: Lose inches off my waist and gain more muscle.
Fit Status:
Top Notch has not entered a Fit Status.
Ask Top Notch for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Nicole
Sex: Female
Age:
Location: Cary, North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 27, 2007
Jul 27, 2007
I have a lot of work to do on my back and shoulders.
No where near where I want to be. Got a lot of work to do!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose inches off my waist and gain more muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Top Notch does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 6, 2007 11:15am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 29, 2007 11:24am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out
Riding Sportbikes
Dancing
Healthy Foods:
Chicken
Greenbeans
Broccoli
Cheat Foods:
Pizza
Oatmeal Debbie Cakes
Supplements:
[ Leave Top Notch a Comment
SEXC2384 [ View Profile ] Apr 20, 2009 7:46pm
thx for the add beautiful
TROUBLETJ [ View Profile ] Jul 4, 2008 1:52pm
How are u doing looking great outstanding photos
ChplHillGymGirl [ View Profile ] Jul 10, 2007 7:39am
ugh - PF - don't get me started :) it gets the job done at this point, but were another gym as close or closer to us and similar in price (yay for 10 bucks a month!) we'd switch ASAP. that's awesome about your instructing, it's nice to see another fit lady in this area!!
earl360 [ View Profile ] Jul 10, 2007 6:10am
Chocolate perfection!
martin_timothy [ View Profile ] Jul 5, 2007 3:47pm
Wassup kinfolk? Stop playin with the numbers and fill us out with some stats up in here! Represent 4North Cakilackee, yup, yup!
BARBELLA [ View Profile ] Jul 5, 2007 11:24am
Hey Nicole, wishing you great success in gaining your goal to add muscle...it can be a long and sometimes painful path (mine sure is... :) but the rewards can be transformational. Best wishes. Jane X
bellaone1965 [ View Profile ] Jul 5, 2007 9:10am
Thanks for the ADD wishing you conitnued success in reaching your goals =)Gina
ChplHillGymGirl [ View Profile ] Jul 5, 2007 8:23am
hey! more and more people from our area are getting on here, that's awesome! do you like the peak fitness you're at? we're at planet fitness off of western blvd. glad to see you on board!
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