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Membership Info
Member Since: Sep 3, 2007
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 25
  • Overall: 1,433
Forum Posts: 52
BodyBlog Entries: 16
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Sep 27, 2008 4:16am
Last Forum Post: Jul 2, 2008 5:31am
Last Photo Upload: Never
Last Profile Update: Sep 27, 2008 4:16am
Last Blog Post: Aug 3, 2008 4:15am

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 18
Stalking (?) : 0
Toolgirl

"Have a successful off season or in other words not get too fat!"

Personal Info And Background:
Real Name: Robin
Sex: Female
Age: 38
Location: New Jersey, United States
Occupation: Mom, Student
Personal Website: http://www.RobinNehila.synthasite.com
Gym: Toolgirls Hardcore Gym
Gym Location: My garage
When I Started: Jul, 2000
How I Started: I have always lifted off and on. I joined my first gym at 17. In 1992 I went to see the Ms. Olympia in Chicago and was totally 100% hooked on bodybuilding!
Why I Love It: I love setting goals and the stress release of lifting heavy weight. I love the sense of accomplishment when you reach your goals.
How I Stay Motivated: Contests. Standing on stage in a teeny tiny piece of fabric. Enough said.
BB Accomplishments: 1st place novice 2008 OCB Mid-Atlantic
Forum Signature: ~Robin

Team Franco
http://members.tripod.com/~Franc o_J/teamfranco.html

My Core Zap log: http://forum.bodybuilding.com/showthread .php?p=174451631&posted=1#post174451631
Last Updated: Sep 27, 2008 4:10am

Progress Pictures
Jul 22, 2006 Aug 23, 2008
FAT me! Back double bi
Whoa this was the LAST time I will ever be fat again! This was where I started over last year after I was done breastfeeding my boy. Babies are done time to get my body back! Around 167 pounds and who knows the BF% At this point does it really matter!!! High 30's I'd guess.  contest day
Last Updated: Sep 27, 2008 4:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 3:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 5:21am

Goals:
Main Goal: Compete
Goal (Short): Have a successful off season or in other words not get too fat!
Goal (Long): I want to add as much muscle as I can while keeping my bodyfat low so that when I diet for next year, I don't have so much loose skin.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest: OCB Mid-Atlantic
Last Updated: Sep 27, 2008 4:08am

BodyAnswers
Toolgirl has answered 6 of 56 total questions.
View all 6 of Toolgirl's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Jul 19, 2008 3:43am

What is your favorite cardiovascular exercise? Why?
Running outside because it really helps me to destress. I do a lot of thinking and visualizing on my runs.
- Updated Jul 19, 2008 3:43am

What is your cardio exercise plan?
Right now its 3 days steady state for 45 min and 3 days of 17 intervals as 15/45.
- Updated Jul 19, 2008 3:43am

View all 6 of Toolgirl's BodyAnswers »

Contest History:
Aug 23, 2008:
OCB OCB Mid-Atlantic Natural Classic - Placing: 1
Aug 25, 2007:
OCB OCB Mid-Atlantic Natural Classic - Placing: 2
Apr 20, 2002:
INBF INBF Eddie Hernandez Classic - Placing: 5
Last Updated: Sep 27, 2008 4:12am

Videos of Toolgirl
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 4:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 4:12am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Aug 3, 2008 4:15am

Plugging along.  Ups and downs continue.  Had what I call a perfect week.  Diet spot on, not an extra taste or lick of anything the whole week and workouts were 100% focused.  I can tell my strength is down but the effort is still there.  So I am happy about that!  Weight and measurements...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Mar 03, 2007
Reason: 
SciVation VasoCharge, 20 Servings, Lemonade
Started: Aug 28, 2007
Reason: 
USPlabs Recreate, 90 Capsules
Started: Apr 10, 2008
Reason: Fat loss and energy for 4AM cardio!
Last Updated: Jul 19, 2008 4:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Bodybuilding Mom
Number Of Posts: 52 View All Posts
Posts Per Day: 0.13
Last Activity: Aug 16, 2008 6:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Oatmeal-can't get enough of it
Workout Music:
  • Anything by Tool of course
  • Duality-Slipknot
  • Alice in Chains
Supplements:
Last Updated: Sep 5, 2007 4:25am

Friends (18)
BrandiMac
 

white buffalo
clean shaven
 

Lindsay13
 

suitsyou
Me at work
 

MsFitness
chest edit.I admit it
 

Leah_W
 

barb1e
 

18by42
 

LilMissMuscle
Just me
 

Last Updated: Jul 30, 2008 4:32pm

Visitor Comments (32)
[ Leave Toolgirl a Comment ]
beezer37 [ View Profile ]
Sep 27, 2008 4:56am
Great progress...Well Done!
JAY JERN [ View Profile ]
Sep 27, 2008 4:33am
WOW!!!! NICE
217 & 21.8% holbee [ View Profile ]
Jul 31, 2008 4:46pm
WTG. Great workout today! Your log for a day reads lime mine for a year. Keep up the excellent work.
josepht1968 [ View Profile ]
Jul 22, 2008 4:02pm
WOW what amazing results! Congrats!
DeterminedDeana [ View Profile ]
Jul 20, 2008 7:16am
You look so great! Good luck with your competition!
Fitness_Lover [ View Profile ]
Jul 19, 2008 7:00am
Mission has been accomplished successfully!! WOW, very inspirational!! keep it up and be always on a mission...
Keen2BLean [ View Profile ]
Jul 19, 2008 5:50am
Awesome progress! Good luck with your future goals ~K2BL
Upload your profile picture! proverbs3130 [ View Profile ]
Jan 3, 2008 6:57pm
great before and afters. keep up the good work.
Check the back and biceps. bobbyanderson [ View Profile ]
Dec 20, 2007 7:10pm
Awesome job on your weight loss! im always proud of people that have done that.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Dec 19, 2007 3:00pm
Metroflex Gym in Arlington is pleased to announce the 2008 Virtual Female Figure/Bodybuilder and Male Bodybuilder of the year. Each month, Metroflex will select three athletes for that month. If you are selected, your pictures will be displayed on the Metroflex Photo Gallery. If you are overall winners will receive personal photo gallery on the Metroflex Gym website and either free registration fees or tickets for our 2009 events. Submit your best picture to marketing@sportsintell.com.
zoman68 [ View Profile ]
Dec 17, 2007 11:03am
Wow, I’m totally impressed. Your progress pics tell your story so keep up the good work and remember to always train hard! Happy Holidays! -Lorenzo
Me at work suitsyou [ View Profile ]
Dec 12, 2007 7:34am
Thanks for adding us, love your photos and your page! Clyde and Lucy SuitsYouSwimwear.com
JackHIT [ View Profile ]
Dec 11, 2007 5:32pm
Thanks for the add. Keep in touch and have a great week.
mrsbunny [ View Profile ]
Dec 3, 2007 1:48pm
Hey, what do you think of that Vasocharge??? Do you use it when you're cutting?
1st place middleweight hzagadinow [ View Profile ]
Dec 2, 2007 7:57am
Thanks for the add, awesome photo, looking good.
Ching-A-Ling619 [ View Profile ]
Nov 28, 2007 4:03am
amaziing bod! luv ur calves :) keep it up!
NorthRooster [ View Profile ]
Nov 27, 2007 4:00pm
Great, you look good. Keep it up, I can't wait to see your progress in 6 months.
Double Bi 11-18-07 Kes Gagnon [ View Profile ]
Nov 26, 2007 5:19am
That's one heck of a transformation. Super job!!
Double Bi 11-18-07 Kes Gagnon [ View Profile ]
Nov 26, 2007 5:19am
That's one heck of a transformation. Super job!!
Upload your profile picture! Michael_O [ View Profile ]
Oct 4, 2007 2:20am
amazing, you look great. good luck with your goals!
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