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in:
Too_Strong
14.8%
bf
141.6 Lbs.
wt
5'8"
ht
BodySpace Member
Too_Strong
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Reputation:

Member Since: Oct 28, 2008

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Phil Edgar
age
26
gender
Male
location
gym
Fitness First
occupation
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Overall Goal
///
Lose Fat
Get down to 12% bodyfat then start buking again.

Progress & Goals

BEFORE
Sep 14, 2009
CURRENT
Apr 25, 2013
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120.7 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
141.6
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
14.8
%
May 9, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-29,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-13,2009-10-19,2010-04-09,2010-05-01,2010-05-30,2010-07-25,2010-07-31,2010-08-08,2010-08-14,2010-08-21,2010-09-22,2010-11-01,2010-11-11,2011-02-18,2011-04-18,2011-05-01,2011-05-06,2012-01-15,2012-03-04,2012-03-31,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-16,2012-09-20,2012-09-22,2012-10-03,2012-10-04,2012-11-07,2012-11-18,2012-11-22,2012-11-24,2012-11-29,2012-12-04,2012-12-22,2013-01-07,2013-01-10,2013-01-13,2013-01-16,2013-01-18,2013-01-19,2013-01-22,2013-01-24,2013-01-25,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-08,2013-02-19,2013-02-24,2013-04-10,2013-04-25,2013-05-09
147.4,137,141,143,146,147,148,150,154,154,162,164,164,167,168,159,159,163.9,170,161,156,156,157,168,158,151,149,149,148,149,148,146,144,143,144,146,142,140,141,140,141,140,138,136,135,135,137,135,135,134,133,133.1,131.6,131.6,129.8,129.8,128.7,136.6,138.6,141.7
Jul 04, 2013
154 Lbs.
%
2009-05-29,2009-09-14,2009-10-19,2010-11-11,2011-04-18,2011-05-09,2012-01-15,2012-03-04,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-16,2012-09-19,2012-09-21,2012-09-22,2012-09-24,2012-10-06,2012-11-07,2012-11-18,2012-11-22,2012-11-24,2012-11-27,2012-12-22,2013-01-07,2013-01-10,2013-01-14,2013-01-18,2013-01-19,2013-01-24,2013-02-02,2013-02-08,2013-02-24,2013-04-10,2013-04-25,2013-05-09
12,12,16,20,34,27.3,16,19,18.7,18.3,18.2,17.8,18,17.8,17.5,17.3,17.2,16.9,17.2,17.7,17,16.6,16.3,16.5,16.3,15,13,13,12.5,12,10.6,10.6,10.2,14.6,15,14.8
Aug 04, 2013
10 %
Lbs.
2009-05-29,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-10-13,2009-10-19,2010-04-09,2010-05-01,2010-05-30,2010-07-25,2010-07-31,2010-08-08,2010-08-14,2010-08-21,2010-09-22,2010-11-01,2010-11-11,2011-02-18,2011-04-18,2011-05-01,2011-05-06,2012-01-15,2012-03-04,2012-03-31,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-16,2012-09-20,2012-09-22,2012-10-03,2012-10-04,2012-11-07,2012-11-18,2012-11-22,2012-11-24,2012-11-29,2012-12-04,2012-12-22,2013-01-07,2013-01-10,2013-01-13,2013-01-16,2013-01-18,2013-01-19,2013-01-22,2013-01-24,2013-01-25,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-08,2013-02-19,2013-02-24,2013-04-10,2013-04-25,2013-05-09
129.7,120.6,124.1,125.8,128.5,129.4,124.3,126,129.4,129.4,136.1,137.8,137.8,140.3,141.1,133.6,133.6,131.1,136,106.3,103,113.4,131.9,136.1,128,122.8,121.7,121.9,121.7,122.5,122.1,120.9,119.2,118.8,119.2,120.2,117.9,117.2,118,117.2,117.7,117.2,117.3,118.3,117.4,117.4,119.9,118.1,118.8,117.9,117,117.1,117.6,117.6,116,116,115.5,116.7,117.8,120.7
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LATEST MEASUREMENTS

  • Arms
    11" no change in 315 days
    Apr 9, 2010
  • Waist
    32"
    May 29, 2009
  • Chest
    38"
    May 29, 2009
  • Thighs
    20"
    May 29, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Too_Strong has not added any program information.

My Nutrition Program View My Full Nutrition Program

Too_Strong has not added any program information.

My Supplement Program View My Full Supplement Program

Too_Strong has not added any program information.

My Motivation Program View My Full Motivation Program

Too_Strong has not added any program information.

What Too_Strong Is Up To

Too_Strong updated his weight from 138.6 Lbs. to 141.7 Lbs., a 3.1 Lb. gain in 14 days.

141.7 Lbs.
May 9, 2013 |
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Too_Strong updated his body fat from 15% to 14.8%, a loss of 0.2% in 14 days.

14.8%
May 9, 2013 |
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Too_Strong updated his body fat from 14.6% to 15%, a gain of 0.4% in 15 days.

15%
Apr 25, 2013 |
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Too_Strong updated his weight from 136.6 Lbs. to 138.6 Lbs., a 2 Lb. gain in 15 days.

138.6 Lbs.
Apr 25, 2013 |
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Too_Strong added 2 new photos to his progress photos.

Apr 25, 2013

Too_Strong updated his weight from 128.7 Lbs. to 136.6 Lbs., a 7.9 Lb. gain in 45 days.

136.6 Lbs.
Apr 10, 2013 |
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Too_Strong updated his body fat from 10.2% to 14.6%, a gain of 4.4% in 45 days.

14.6%
Apr 10, 2013 |
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Too_Strong updated his weight from 129.8 Lbs. to 128.7 Lbs., a 1.1 Lb. loss in 5 days.

128.7 Lbs.
Feb 24, 2013 |
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Too_Strong updated his body fat from 10.6% to 10.2%, a loss of 0.4% in 16 days.

10.2%
Feb 24, 2013 |
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Too_Strong updated his weight from 131.6 Lbs. to 129.8 Lbs., a 1.8 Lb. loss in 5 days.

129.8 Lbs.
Feb 8, 2013 |
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Too_Strong updated his body fat from 12% to 10.6%, a loss of 1.4% in 9 days.

10.6%
Feb 2, 2013 |
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Too_Strong updated his weight from 133.1 Lbs. to 131.6 Lbs., a 1.5 Lb. loss in 1 day.

131.6 Lbs.
Feb 1, 2013 |
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Too_Strong updated his weight from 133 Lbs. to 133.1 Lbs., a 0.1 Lb. gain in 1 day.

133.1 Lbs.
Feb 2, 2013 |
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Too_Strong updated his weight from 134 Lbs. to 133 Lbs., a 1 Lb. loss in 5 days.

133 Lbs.
Jan 30, 2013 |
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Too_Strong updated his weight from 135 Lbs. to 134 Lbs., a 1 Lb. loss in 1 day.

134 Lbs.
Jan 25, 2013 |
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