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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Sep 12, 2012
CURRENT
Oct 22, 2012
172.8 Lbs.
LEAN BODY MASS
43.2 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Jan 7, 2013
CURRENT BODY FAT
20
%
Aug 15, 2012
PROGRESS HISTORY
Lbs.
2012-05-24,2012-08-15,2012-09-19,2013-01-07
225,238,224,216
May 31, 2013
187 Lbs.
%
2012-08-15
20
May 31, 2013
10 %
Lbs.
2012-05-24,2012-08-15,2012-09-19,2013-01-07
180,190.4,179.2,172.8
Programs
My Workout Philosophy View My Full Workout Program
4 Days a week. Monday:Ch+Tri+Sh,Tuesday:Leg+Lower Back,Thursday:1:1@Monday,Friday:Back+Bic+Abs
My Nutrition Program View My Full Nutrition Program
TooStronk has not added any program information.
My Supplement Program View My Full Supplement Program
LipoRush fatburner, Omega 3 caps, Hot Blood( pre-work pump), Whey Protein + carbs, ZMA.
My Motivation Program View My Full Motivation Program
Zyzz & my own body.
Visitor Comments
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TooStronk updated his weight from 224 Lbs. to 216 Lbs., a 8 Lb. loss in 110 days.