Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to build my arms and chest and lower my bodyfat to get better definition in my abs and thighs.

I want to total 1551lb unequipped.

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

Reach 185 by the end of deployment.

Eyes on the prize! It is worth every moment!!

I want to gain muscle in my upper body and loose fat in my lower body.

To Feel and Look better everyday.

Change.

I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio.

Bulking at the moment so that my arm and chest size is less embarassing, upto around 150lbs, preparation for a cut.

I want 52Kg with Bodyfat below 20%