gain muscle while staying lean

wanting to be a machine

Goals: killer body

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

gain lean muscle

2009 goal - Get down to 6% BF!!!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Gain Muscle

just to pack on 15 lbs of lean muscle. Bring my A1C down to normal levels. Bend bars at the gym.

now that im done with iraq i wana get in better shape

Get bigger stronger and ripped.

I'd like to see my abs before I die,haha.

Happy New Year To All The Great Friends & The Big Fans!.. I Wanna Wish You Magic, Peace, Joy, Health & Fitness This Year & Always!.. It's The Beginning Of A Bigger 2010 & "The BodyBuilder Freak" Is Always Ready For The Unbelievable!!

I'm pretty happy with my size, I wouldn't mind being a little bigger but overall I'm happy. Its been a lifelong goal to get ripped(7-9% bodyfat). I'm more serious than ever.

to drop my body fat percentage

My Main Goal right now is to start filling out in my body. Up my carbohydrates intake and more food. I need to start eating like a monster because I train like one.

I'm training for the Army, on the fitness side of things im fine, i feel my strength is letting me down so im training for more strength.

Want to win Olympia 2020.

some health problems set me back and now im 100% and ready to get back to work time to start losing some weight and toning my body