Bodybuilding.com Information Motivation Supplementation
in:
  • Community
Winger22
10%
bf
182 Lbs.
wt
5'10"
ht
BodySpace Member
Tonyr22

Reputation:

Member Since: Apr 16, 2010

Last Visit: Today, 3:57pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAMEANTONIO
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONDALLAS, TX, US
  • OCCUPATIONPARKER CHRIROPTACTIC STUDENT /PERSONAL TRAINER
  • GYM...DESTINATION DALLAS, TX

OVERALL GOAL///GAIN MUSCLE

"Get to Goal Weight- 185-190 lbs Increase my Sprint time"

Current Body Composition

Current Weight

182Lbs.

Current Body Fat

10%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

163.8Lbs.

Body Fat

18.2Lbs.
Weight & Body Fat Goals

Expires on Apr 04, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

195LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

ACSM HFS (Health Fitness Specialists) Certification

Tue Jul 31 11:42:45 MDT 2012
Forum: For Personal Trainers
Replies: 4 | Views: 1,777
Latest Blog Entries

Tabata training for Increased Strength, Power and Endurance

posted in Other: Jan 20, 2012 5:50pm
Tabata: You do 8 sets of 20 secs with 10 seconds of rest in betwe...

Almonds, Plain or Salted?

posted in Nutrition: Jan 20, 2012 4:11pm
I am eating 1/4 cup of almonds for one of my snacks, Should I sti...
Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com