• REAL NAMEANTONIO
  • AGE
    28
  • GENDER
    MALE
  • LOCATIONDALLAS, TX
  • OCCUPATIONPARKER CHRIROPTACTIC STUDENT /PERSONAL TRAINER
  • GYM...DESTINATION DALLAS, TX

OVERALL GOAL///GAIN MUSCLE

"Get to Goal Weight- 185-190 lbs Increase my Sprint time"

Current Body Composition

Current Weight

175Lbs.

Current Body Fat

10%
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Lean Body Mass

157.5Lbs.

Body Fat

17.5Lbs.
Weight & Body Fat Goals

Expires on Apr 04, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

195LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

ACSM HFS (Health Fitness Specialists) Certification

Tue Jul 31 11:42:45 MDT 2012
Forum: For Personal Trainers
Replies: 4 | Views: 1,872
Latest Blog Entries

Tabata training for Increased Strength, Power and Endurance

posted in Other: Jan 20, 2012 5:50pm
Tabata: You do 8 sets of 20 secs with 10 seconds of rest in betwe...

Almonds, Plain or Salted?

posted in Nutrition: Jan 20, 2012 4:11pm
I am eating 1/4 cup of almonds for one of my snacks, Should I sti...
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