Bodybuilding.com Information Motivation Supplementation
in:
Winger22
10%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
Tonyr22
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Reputation:

Member Since: Apr 16, 2010

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
Male
location
Dallas, TX, US
gym
24 Hour Fitness
occupation
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Overall Goal
///
Compete
Get to Goal Weight- 177-180 lbs Increase my Sprint time
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 30, 2012
CURRENT
Nov 5, 2012
View All

157.5 Lbs.

LEAN BODY MASS

17.5 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-16,2011-03-06,2012-01-18,2012-05-14,2012-08-06,2012-08-22,2012-09-04,2012-12-29,2013-01-03,2013-02-19,2013-02-20,2013-03-11,2013-03-27,2013-04-02,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-25,2013-05-13
180,165,170,171,166,166,166,165,165,169.8,169.8,174.5,174.5,172,175,175,175,174,175,175
Nov 13, 2014
185 Lbs.
%
2010-04-16,2011-03-06,2012-08-06,2012-08-22,2012-09-04,2013-01-03,2013-02-19,2013-02-20,2013-03-11,2013-04-11,2013-05-13
7.5,9,10.2,10.2,10.2,10.2,9.9,9.9,10,10,10
Nov 13, 2014
7 %
Lbs.
2010-04-16,2011-03-06,2012-01-18,2012-05-14,2012-08-06,2012-08-22,2012-09-04,2012-12-29,2013-01-03,2013-02-19,2013-02-20,2013-03-11,2013-03-27,2013-04-02,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-25,2013-05-13
166.5,150.1,154.7,155.6,149.1,149.1,149.1,148.2,148.2,153,153,157.1,157.1,154.8,157.5,157.5,157.5,156.6,157.5,157.5
View All

LATEST MEASUREMENTS

  • Waist
    33" no change in 32 days
    May 13, 2013
  • Arms
    15" a gain of 0.2" in 32 days
    May 13, 2013
  • Chest
    40.5" a gain of 1.2" in 32 days
    May 13, 2013
  • Thighs
    23.5" a gain of 0.8" in 32 days
    May 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Gain Mass- Goal gain 15-20 lbs and Maintain/Gain speed for 7's Tournaments

Heavy training for the next 6-8 weeks

4-5 sets of Pyramids (increase weight, decrese reps)

 

Mondays- Chest, weighted abs

Tuesday-Back, abs (rugby training)

Wednesday-Legs, weighted abs

Thursday-Bis and Tris, abs (rugby training)

Friday-Shoulders, weighted abs

Saturday- Cardio (7's Rugby Tournaments or training)

Sunday- off, light cardio/swim

My Nutrition Program View My Full Nutrition Program

Winger22 has not added any program information.

My Supplement Program View My Full Supplement Program

Winger22 has not added any program information.

My Motivation Program View My Full Motivation Program

Winger22 has not added any program information.

What Winger22 Is Up To

Winger22 Chest arm workout, FST finish

May 13, 2013 |
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Winger22 measured his arms at 15 in., a gain of 0.2 in. in 32 days and measured 8 other body parts.

15 in.
May 13, 2013

Winger22 updated his body fat from 10% to 10%, no change in 32 days.

10%
May 13, 2013 |
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Winger22 updated his weight from 175 Lbs. to 175 Lbs., no change in 18 days.

175 Lbs.
May 13, 2013 |
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Winger22 updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 14 days.

175 Lbs.
Apr 25, 2013 |
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Winger22 Leg Day, Mid-workout Decline press w/Neg Rep pyramid (Glass style). Quads are done and appetie is elevated !!

Apr 25, 2013 |
juliecalabretta likes this.
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Winger22 is now friends with armondscipione.

Apr 22, 2013
Winger22 tracked the workout: Rep Set Arms
APR
11
2013
WORKOUT LOG:
Rep Set Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
39
WEIGHT LIFTED
40,335 Lbs.
Apr 11, 2013 |
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Winger22 updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 1 day.

174 Lbs.
Apr 11, 2013 |
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Winger22 created the workout template: Rep Set Arms
WORKOUT TEMPLATE:
Rep Set Arms
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
12
SETS
41
Apr 11, 2013 |
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Winger22 Rep Set Goals Arms Day

Apr 11, 2013 |
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Winger22 measured his arms at 14.8 in., a gain of 0.2 in. in 51 days and measured 8 other body parts.

14.8 in.
Apr 11, 2013

Winger22 updated his body fat from 10% to 10%, no change in 31 days.

10%
Apr 11, 2013 |
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Winger22 Great Legs Day, Quads are Dead, Right anterior tibialis getting stronger w/SL calve raise

Apr 10, 2013 |
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Winger22 tracked the workout: Rep Set Goal Legs
APR
10
2013
WORKOUT LOG:
Rep Set Goal Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
77,890 Lbs.
Apr 10, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
VIKINGZIM
VIKINGZIM Hey Not too much. College, work, and Lifting (school is really getting in the way lately...) I am not a personal trainer yet but will be in the future, when I find a little more time and dedication. Whats up with you? Jan 24, 2012 11:11am
joqthev
joqthev thanks man! Jan 19, 2012 7:37pm
Bodhiflute
Bodhiflute let's swap ! i wanna be in Texas as well ;) Mar 15, 2011 3:23am
Bodhiflute
Bodhiflute Hey Wing, Opposite thing, i'm from Italy and i'd like to move to the U.S. ! Thanks for stopping by, keep on fightin ! Mar 7, 2011 1:10am
Macewell
Macewell just starting working out to get bigger Mar 6, 2011 2:11pm
shooffzfitness
shooffzfitness Running my own gym is great, a lot of hard work and long hours, but very few things are more rewarding. I have worked at afewlarge gyms before and hated how they treat their customers/clients. Jun 1, 2010 9:42am
shooffzfitness
shooffzfitness Thanks for the comment and the add May 27, 2010 4:13pm

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