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Tonyniceguy
"Lose fat, and gain Muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -35.2 lb (-16.0 kg)
Current: 184.8 lb (84.0 kg) Percent Change: -16.0 %

  Start Current Goal Remaining  
  May 10, 2009 Dec 27, 2009 Aug 10, 2009 Goal Has Expired  
  209.0 lb (95.0 kg) 184.8 lb (84.0 kg) 180.0 lb (81.8 kg) 4.8 lb (2.2 kg)  

Date Body Stats: Weight Change % Change
Aug 1, 2009 184.8 lb (84.0 kg) -8.8 lb (-4.0 kg) -4.5 %
Jun 21, 2009 193.6 lb (88.0 kg) -8.4 lb (-3.8 kg) -4.2 %
May 28, 2009 202.0 lb (91.8 kg) -7.0 lb (-3.2 kg) -3.3 %
May 10, 2009 209.0 lb (95.0 kg) -11.0 lb (-5.0 kg) -5.0 %
Apr 29, 2009 220.0 lb (100.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -11.0 %
Current: 17.0 % Percent Change: -39.3 %

  Start Current Goal Remaining  
  May 10, 2009 Dec 27, 2009 Aug 10, 2009 Goal Has Expired  
  25.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 1, 2009 17.0 % -8.0 % -32.0 %
Jun 21, 2009 25.0 % 7.0 % 38.9 %
May 28, 2009 18.0 % -7.0 % -28.0 %
May 10, 2009 25.0 % -3.0 % -10.7 %
Apr 29, 2009 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 10, 2009 13.0" (33.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2009 587'3.2" (179.0 m) 0'0.0" (0.0 m) 0.0 %
Jun 21, 2009 587'3.2" (179.0 m) 579'10.2" (176.7 m) 7,818.2 %
May 28, 2009 7'5.0" (2.3 m) 1'7.0" (0.5 m) 27.1 %
May 10, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -6.0 lb (-2.7 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 28, 2009 186.0 lb (84.5 kg) -6.0 lb (-2.7 kg) -3.1 %
May 10, 2009 192.0 lb (87.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 1.0 lb (0.5 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 28, 2009 222.0 lb (100.9 kg) 1.0 lb (0.5 kg) 0.5 %
May 10, 2009 221.0 lb (100.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 140.0 lb (63.6 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 28, 2009 140.0 lb (63.6 kg) -7.0 lb (-3.2 kg) -4.8 %
May 10, 2009 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: -13.0 lb (-5.9 kg)
Current: 48.0 lb (21.8 kg) Percent Change: -21.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 28, 2009 48.0 lb (21.8 kg) -13.0 lb (-5.9 kg) -21.3 %
May 10, 2009 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 140.0 lb (63.6 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 28, 2009 140.0 lb (63.6 kg) -7.0 lb (-3.2 kg) -4.8 %
May 10, 2009 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: -14.0 lb (-6.4 kg)
Current: 75.0 lb (34.1 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 28, 2009 75.0 lb (34.1 kg) -14.0 lb (-6.4 kg) -15.7 %
May 10, 2009 89.0 lb (40.5 kg)


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