Member Since: Mar 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 263
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 20 Forum Rep (? ) :
Last Visit: Aug 4, 2009 1:55amLast Forum Post : Apr 30, 2009 12:57amLast Photo Upload: Never Last Profile Update: Aug 1, 2009 9:19amLast Blog Post : Apr 29, 2009 11:56am
Tonyniceguy
Overall Goal: Lose fat, and gain Muscle
Fit Status:
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Real Name: TONY
Sex: Male
Age: 29
Location:
Occupation: Sales and marketing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: Cardio
Why I Love It:
How I Stay Motivated: All of you here at bodybuilding.com motivateing me, I hope you will push me up
BB Accomplishments: Just to look nice and to loss fat
Forum Signature: NOTHING IS EASY BUT...I AM READY TO CHANGE...
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose fat, and gain Muscle
Goal (Long): I am starting to lose fats as much as I can,I feel so heavy and not comfortable with my body shape and I DECIDE NOW TO CHANGE, I must do it now or never. I know nothing is easy and nothing will be so fast but I am trying and I know that I will do it, I need help and motivation from all of you to keep me on track, and I am open for any advice or support from anyone here.
I MUST CHANGE I MUST DO IT ('',)
Weight Goal: I want to LOSE 3 kg
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Apr 29, 2009 11:56am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 27, 2009
Reason: Its the best fish oil soft gel
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 1, 2009 10:02am
Recent Threads:
Monday: Bench & Triceps
Bodyparts:
Hobbies:
Swiming and riding horses
Healthy Foods:
Broccoli,green beans and spinach
Cheat Foods:
Workout Music:
[ Leave Tonyniceguy a Comment
LadyFirefighter [ View Profile ] May 28, 2009 7:29pm
yeah its low right now...I am down in the dumps right now but I will be okay. Found out that I have to head back to Iraq on Sunday :-(
eurasiansurgeon [ View Profile ] May 28, 2009 11:14am
im much betta healin well & liftin goode ty Tony
eurasiansurgeon [ View Profile ] May 10, 2009 8:03am
hey Tony im doin much betta ty
CeliaGotMuscle [ View Profile ] May 7, 2009 10:14am
Thanks Tony =)
DriDDeRz [ View Profile ] Apr 30, 2009 4:24am
Hi tony,
thanks for the great comments :)
take care
regards
dridderz
keep training hard!
eurasiansurgeon [ View Profile ] Apr 29, 2009 2:53pm
ty Tony i hope 2 afta healin up fr surgery
LadyFirefighter [ View Profile ] Apr 29, 2009 12:13pm
thank you very much...good luck on training!
