Member Since: Dec 16, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,887
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Aug 25, 2009 10:27pmLast Forum Post : May 23, 2008 8:58pmLast Photo Upload : Apr 8, 2007 9:45pmLast Profile Update: Jul 26, 2008 9:50pmLast Blog Post : Apr 8, 2007 7:32pm
Tonyk212000
Overall Goal: Gain back my muscle after losing it to ACL surgery.
Fit Status:
Tonyk212000 has not entered a Fit Status.
Ask Tonyk212000 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Tony Kajfasz
Sex: Male
Age: 20
Location: Twinsburg, Ohio, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: I got started with bodybuilding because I saw a flex magazine when I was about 12 and I got hooked.
Why I Love It: I love bodybuilding because I love competing and everything about it. It also creates a great sense of pride in oneself.
How I Stay Motivated: I stay motivated because my next competition will be against the older guys and if I don't stay motivated I know I wont be able to compete with them.
BB Accomplishments: 3rd place in 17 and under at the 2007 NPC Natural Ohio.
Forum Signature: DC For Life
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain back my muscle after losing it to ACL surgery.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest: NPC Natural Ohio
Tonyk212000 does not have inspirational members yet.
Mar 31, 2007: NPC NPC Natural Ohio - Placing: 3
This Member has not entered any Videos yet.
DC Chest/Shoulder/Tri Workout w/Jason Wojo
Played: 252 Why I like this video: I like this video because Jason Wojo is awesome and he is a great practioneer of DC training.
Bodybuilder Jorge Betancourt 17
Played: 230 Why I like this video: Because Jorge was the best teen ever and thats what I am espiring to be!
Category: Training on Apr 8, 2007 7:32pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 02, 2006
Reason:
Started: Jan 01, 2007
Reason:
Started: Apr 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 11, 2009 12:09am
Recent Threads:
The workout I am currently using is doggcrap training by Dante Trudel. What it is, is lower volume, higher frequency, restpause sets and PROGRESSION. PROGRESSION is the key to this workout because everytime you train a bodypart with the exercise you did last time you add either weight or reps....
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Lifting wieghts and of course eating my offseason 5000-6000 calories a day
Magazines:
Flex, Muscle and Fitness, Ironman
Healthy Foods:
Chicken, Brown Rice, Steak, Sweet Potatos, EGG WHITES!!!
Cheat Foods:
Caramel Ice Cream, Reese Cups
Workout Music:
"Dragula", "I Feel So Alive", "My Way", "Stupid Girl", "
Supplements:
[ Leave Tonyk212000 a Comment
KAJFASZ [ View Profile ] Apr 21, 2009 6:45pm
Hey man. Good luck with your contests. Make the name proud.
nevrilkphoto [ View Profile ] Oct 7, 2007 3:38pm
I did a photoshoot with Ray.
nevrilkphoto [ View Profile ] Jun 28, 2007 9:02am
Great work mate!! well done!
LyNzBaBe [ View Profile ] Jun 11, 2007 8:14am
WHERE HAVE YOU BEEN >?
jediweed [ View Profile ] Apr 9, 2007 7:34am
Tony - awesome physique - great work put into it and congrats! Hope you did well in the comp.
