12bfit 
"Today's a new day! Time to get back at it! :)"
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I do cardio six days a week for an hour.
I also do circuit training with weights 4 times a week. We started concentrating on specific body parts now that I have some strength. I am still really fatigued after a workout. I absolutely love doing arms!
Oh and just for the record..... I absolutely HATE lunges!
Some of my standard rules that Marzia taught me to follow:
I try to eat 5-6 small meals a day spaced three hours apart.
I eat lean beef every couple of weeks. I eat more chicken, fish, and eggs.
I don't eat bread unless I am cheating.
I eat fruit most everyday, it is wonderful for you. I eat any type of fruit. I don't discriminate! They all have different vitamins and minerals for you.
I eat every type of veggie known to man. That includes- leafy greens, squash, carrots, sweet potatoes, onions, garlic, and any other vegtable you can think of!
I try to stay between 25-35 healthy fat grams a day.
I try to eat 25 grams a fiber a day. (Did you know 2 cups of fresh spinach is 7 grams of fiber!) Fruits, veggies, and oatmeal has lots of fiber! Combine them all in a day is very easy. Just make sure you drink lots of water or you will be constipated!!
I drinks lots and lots of water! I carry a bottle with me everywhere I go. I even have cases of water in the trunk of my car. You will never see me without one! (And yes, I do recycle!)
Vitamins:
I take a multivitamin with extra calcium
Extra vitamin C
CoQ10
Fish oil or I alternate with flaxseed oil
SuperPump 250 is what I take before I weight train. I cycle it. (8 weeks on and 8 weeks off.)
I also drink HOT green tea in between meals if I am hungry.
It curbs my appetite till the next meal.
DAY ONE
Meal one:
3 egg whites, one yolk
1 cup oatmeal with 1/4 cup fresh blueberries
Meal two:
1 large organic Fugi apple (Yes, I eat an apple a day!)
7-10 whole raw almonds
Meal three:
4-6 oz. grilled chicken or fish
1 cup of green veggies fresh or steamed like: broccoli, spinach, or asparagus
Every other day I may add a sweet potatoe or squash
Meal four:
3 egg whites
1 whole bell pepper (orange and yellows are my fav!)
Meal five:
4-6 oz. of grilled chicken or fish
1 cup of green veggies again
Meal six: (If still hungary at night)
Two hard boiled egg whites OR a tablespoon of almond butter
DAY TWO
Meal one:
Non-fat yogurt (greek yogurt with 20 g. of protein per serving) Great for digestive track!
1/2 cup of strawberries and blueberries in yogurt
2 kiwi
Meal two:
3 hard boiled egg whites no yolk
1 grapefruit
Meal three:
4-6 ounces of lean ground beef (hamburger patty, no bun)
Fresh spinach salad with every veggie known to man on it
2 tablespoons olive oil drizzled on it
A dash of balsamic vinegar for taste
Meal four:
4-6 oz. of grilled chicken
1 large bell pepper
Meal five:
4-6 oz. chicken or fish
1 cup of green veggies or a fresh salad |
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