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first photo shoot ever!
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Membership Info
Member Since: Dec 6, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 58
  • Overall: 12,163
Forum Posts: 1
BodyBlog Entries: 17
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2009 3:22pm
Last Forum Post: Never
Last Photo Upload: Jun 10, 2008 1:47pm
Last Profile Update: Sep 13, 2009 1:59pm
Last Blog Post: Sep 12, 2008 8:28am

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 282
Stalking (?) : 14
Inspiring (?) : 0

12bfit

Overall Goal:  Today's a new day! Time to get back at it! :)

Fit Status:  12bfit has not entered a Fit Status.  Ask 12bfit for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
tonya
Sex:
Female
Age:
33
Location:
Texas, United States
Occupation:
Business Owner & Mother of 3
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I started out by doing a video series on body space.(that we never completed), But it did give me a taste of what its like to be fit. It was my first time to really get into really doing a work out and cardio. I have been fortunate to have a high metabolism and staying fairly thin even through all my years of eating crap and not working out. However, now I wanna be lean and thin. Tight and firm!
Why I Love It:
I love the feeling I get when I am strong and feel fit. I feel energized and happy! I love the confidence I have.
How I Stay Motivated:
Magazines definately help! Everytime I read an article or a book it gives me that push to do better. I have a desire to become a fitness model but know I need to work harder to achieve that goal.
BB Accomplishments:
So far... my diet... I have went cold turkey (literally) or should I say chicken, b/c I changed that immediately and havn't looked back. Also the fact that I am working out and doing cardio at 6am. I am not and I repeat NOT a morning person, so to me that is an accomplishment.
Forum Signature:
Motivating and disciplining myself is a daily Battle! Somedays I win.... somedays I lose! Today I'm gonna win! :)
Last Updated: Aug 14, 2008 12:38pm

What 12bfit Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 15, 2007 Jun 6, 2008
Fun Pic!
Me, excited to take on this challenge! This will be a long, hard road, but worth it! C'mon! Bring it on!
I actually like this pic, even though it not at my fittest and during my binge the past few months. Hence the lil belly! :)
Last Updated: Aug 7, 2008 9:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 4, 2008 6:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 4, 2008 6:25pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Today's a new day! Time to get back at it! :)
Goal (Long):
To maintain a healthy lifestyle and make it a constant habit to workout and eat healthy.. (with occasional cheats). To be more self motivated and disciplined to work hard to achieve maximum results that I know are within me! To gain all the confidence in the world when I walk into a room..head high, shoulders back, chest out, abs tight..you know what I'm talking about! :)
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 7, 2008 9:24pm

Members That Inspire 12bfit:
12bfit does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Aug 7, 2008 9:24pm

Videos of 12bfit
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 9:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 7, 2008 9:24pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Sep 12, 2008 8:28am

Hi all-

I need to post some new pics.. I am waiting to get a new camera.  I dropped my camera in the lake on July 4th weekend, and no...  I was not drunk when I did it!! LOL  It fell out of my purse as I was geting on to our boat, I put the luggage on first vs getting on the boat...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Jan 01, 2008
Reason: Not only does it taste DREAMY, but with my busy schedule since school started back I find...
Last Updated: Sep 12, 2008 9:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 21, 2009 3:21pm
Recent Threads:


Workout Program:
I do cardio six days a week for an hour.

I also do circuit training with weights 4 times a week. We started concentrating on specific body parts now that I have some strength. I am still really fatigued after a workout. I absolutely love doing arms!

Oh and just for the record........
Last Updated: Mar 11, 2008 2:11pm

Favorites
Hobbies:
  • Enjoy being at the lake, and watersports.
  • spending time with family
Magazines:
  • Oxygen, Shape, Womens Health
Healthy Foods:
  • right now I would say apples and cinnamon
Cheat Foods:
  • Mexican!!!!!!
Workout Music:
  • Right now I'm Luvn "Get Back" by ludacris.. something about that song gets me FIRED U
Last Updated: Sep 12, 2008 9:46am

Friends (296)









Last Updated: Sep 13, 2009 1:59pm

Visitor Comments (125)
[ Leave 12bfit a Comment ]
Guest Lonnie Batt guest
Nov 5, 2009 4:41pm
Beautiful, You just get in the gym and you will be just fine, but you gotta commit yourself. with your looks just go and get fit
Chest KASR5277 [ View Profile ]
Sep 22, 2009 3:47pm
Stunning physique and a great attitude to boot! Your goals should be a breeze! Keep us updated on your progress!
Just me Michael1218 [ View Profile ]
Sep 22, 2009 3:42pm
Wow you are stunning!!! Keep it up your an inspiration for everyone In the industry!!!! Michael
Me right now LAW3 [ View Profile ]
Jun 18, 2009 12:56am
Thanks for the friend add. Best wishes in accomplishing all your health and fitness goals. Have a good day.
front relaxed-158 lbs sgtpayne_2009 [ View Profile ]
May 21, 2009 10:21am
Nice photo. Keep up the hard work.
just messin around aesalazar [ View Profile ]
May 10, 2009 8:38am
Hey Beautiful I'm still not buying that your 33 maybe in 13 years. but anyway how's progress going for you?
Inspiration farleybasset [ View Profile ]
Apr 29, 2009 6:17am
Morning girl! Just sending a litte ray of sunshine cross to ya this morning. Work hard today right!?!?! Hope all is well ; )
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Apr 26, 2009 11:31am
Hey Tanya it's hard to believe you are 33 you look so good. Hey and just curious are you Russian? Take it EAZY -Kdeazy
just messin around aesalazar [ View Profile ]
Apr 23, 2009 7:22pm
love your spirit, and by the way you look great on that boat wish I was there with ya its cold here in NM.
abs TruDezires [ View Profile ]
Apr 20, 2009 8:32am
wish ya a great week in the gym! New week new goals to crush!
Bicep MattDawg15 [ View Profile ]
Mar 30, 2009 9:26am
hey gorgeous! how have you been? It has been a while! I wanted to say hi and check in with you! I hope you are doing well!
bsnc40 [ View Profile ]
Mar 27, 2009 10:40am
Hey, how's everything going, training still going well?
hey give me tips JustinOlson [ View Profile ]
Mar 24, 2009 5:37pm
you look like a perfect day. keep it up.
Big back yoshi08 [ View Profile ]
Mar 18, 2009 4:48am
thanks 4 the add
Inspiration farleybasset [ View Profile ]
Mar 12, 2009 6:20am
I LOVE your goal! I say that all the time. Another beautiful morning, another reason for inspiration! Best wishes for today ; )
Guest JOSHUA guest
Feb 14, 2009 7:20pm
HEY THIS IS PROJECTGAMMA, LOOK FOR MY PROFILE, IF YOU NEED TIPS ON ANYTHING, DROP A COMMENT OR E-MAIL ME, BUT CHECK OUT MY PROFILE FIRST. LATER -PROJECTGAMMA
My back is getting there. travmiller [ View Profile ]
Feb 12, 2009 12:42am
how's training?
Europa Dallas Super Show 2009 MomOf4onaMission [ View Profile ]
Jan 2, 2009 9:12pm
Happy New Year! Good Luck w/your fitness goals!
front & back BIG RIVER Johnnyduc916 [ View Profile ]
Dec 12, 2008 1:47am
with my eyes and your abs our kids will be like... so kool SEND ME AN ANGEL 7*23*2000 i was gone then back here on life support then gone again. [cries] then back again in a coma for a couple months one mississippi two mississippi the two second rule... Old dumn blind people! USA USA USA So now I ride my Bicycle.,.,., wrong that was a 2700.00 head rush AGAIN MORE BRAIN DAMAGE call Dr. FREEZE oh ps I collect The Helmets for the Movie....
2:1:1 Recovery JPhillips17 [ View Profile ]
Dec 11, 2008 9:01am
hey there looking GREAT...hows everything goin?
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