Last Visit: Nov 8, 2009 9:12pm Last Forum Post: Dec 17, 2008 3:48pm Last Photo Upload: Jan 29, 2009 11:34pm Last Profile Update: Nov 7, 2009 10:18pm Last Blog Post: Dec 8, 2008 1:38pm
Penn Trafford Hs Attended 1993 to 1996 Harrison City, Pennsylvania United States
When I Started:
Jan, 1997
How I Started:
I was sick of being "Tiny Tony," so over Christmas break of my freshman year of college, I decided to transform my body. I started with arms, just grabbing a couple dumbbells and curling them till I couldn't do anymore...I could barely move my arms for 3 days, but that was the day that changed my life.
What type of injury was it? How long were you injured? How did you recover?
My right wrist...first hurt it on a heavy bag...hurt it worse while doing incline bench in november of 08, and it's still not fully recovered yet...my right elbow has now been hurting for the last month due to over compensating for the wrist...not having health insurance is AWESOME!My right wrist...first hurt it on a heavy bag...hurt it worse while doing incline bench in november of 08, and it's still not fully recovered yet...my right elbow has now been hurting for the last mon...more
- Updated Oct 11, 2009 9:25pm
What is the most common reason that somebody gets injured while lifting?
trying to do more than their body can handle at that time
- Updated Oct 11, 2009 9:25pm
What do you think about people who "grunt" loudly while working out? Do you do it?
getting all of your air out is fine...doing it loud enough for the whole gym to hear is not...
doing great! thanks. Would love your vote for the SpokesModel search http://www.bodybuilding .com/2010-bodyspace-spokesmode l-search-women.htm You can vote once a day from now until the end of the year!
Today is the last day for you to vote for me to become the 2010 Bodyspace spokesmodel. Please support me and vote fore MissMichele:
http://www.bodyb uilding.com/2010-bodyspace-spo kesmodel-search-women.htm
Tha nk u! ;)
Oh no! sorry to hear you are having wrist problems again! Arrgh! And congrats on your plans to open up your own PT biz! sweet =) Yeah I would love to catch a steelers game woohoo!
Thx hun...been a long road but well worth it, and to think that I didnt eat 100% clean the entire time and I was still social drinking at times and still made progress. Now Im eating 100% clean and not drinking so will see what happens. Yea march I completely stopped drinking n it def helped. Thx for the compliments and keep up the great work =)
My BUD!!!!! Yeah I haven't been on Herbiceps in SOOOOO LONG! So I thought I would pop in last night. I was in and out lol. It was good seeing you on! Eeek, some of those guys though, I tell ya. lol
BABY THAT WRIST!
