TonyTantana
"My number one goal is to gain 30 pounds of muscle and have at least 7% body fat. I would like to have Aubrie's abs, SuperMaine's physice look, and be shredded like Stevep78. For me being to big is a disadvantage when it comes to certain sports."
Progress Pictures
Jan 26, 2009
Jul 8, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
0.0 lb (0.0 kg)
Current:
180.0 lb (81.8 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 31, 2009
180.0 lb (81.8 kg)
6.0 lb (2.7 kg)
3.4 %
Jul 6, 2009
174.0 lb (79.1 kg)
1.0 lb (0.5 kg)
0.6 %
Jun 29, 2009
173.0 lb (78.6 kg)
3.0 lb (1.4 kg)
1.8 %
Jun 24, 2009
170.0 lb (77.3 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 30, 2009
169.0 lb (76.8 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 18, 2009
168.0 lb (76.4 kg)
-12.0 lb (-5.5 kg)
-6.7 %
Aug 6, 2008
180.0 lb (81.8 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.0 % Change:
-5.0 %
Current:
15.0 % Percent Change:
-25.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 31, 2009
15.0 %
2.7 %
22.0 %
May 25, 2009
12.3 %
0.9 %
7.9 %
Apr 30, 2009
11.4 %
-1.2 %
-9.5 %
Apr 23, 2009
12.6 %
-0.2 %
-1.6 %
Apr 18, 2009
12.8 %
-7.2 %
-36.0 %
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 18, 2009
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
152.0 lb (69.1 kg) Change:
16.0 lb (7.3 kg)
Current:
168.0 lb (76.4 kg) Percent Change:
10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 23, 2009
168.0 lb (76.4 kg)
16.0 lb (7.3 kg)
10.5 %
Apr 18, 2009
152.0 lb (69.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
148.0 lb (67.3 kg) Change:
91.0 lb (41.4 kg)
Current:
239.0 lb (108.6 kg) Percent Change:
61.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 8, 2009
239.0 lb (108.6 kg)
34.0 lb (15.5 kg)
16.6 %
Apr 24, 2009
205.0 lb (93.2 kg)
57.0 lb (25.9 kg)
38.5 %
Apr 18, 2009
148.0 lb (67.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
139.0 lb (63.2 kg) Change:
100.0 lb (45.5 kg)
Current:
239.0 lb (108.6 kg) Percent Change:
71.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 29, 2009
239.0 lb (108.6 kg)
32.0 lb (14.5 kg)
15.5 %
May 13, 2009
207.0 lb (94.1 kg)
26.0 lb (11.8 kg)
14.4 %
May 8, 2009
181.0 lb (82.3 kg)
38.0 lb (17.3 kg)
26.6 %
May 1, 2009
143.0 lb (65.0 kg)
4.0 lb (1.8 kg)
2.9 %
Apr 18, 2009
139.0 lb (63.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
70.0 lb (31.8 kg) Change:
10.0 lb (4.5 kg)
Current:
80.0 lb (36.4 kg) Percent Change:
14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 12, 2009
80.0 lb (36.4 kg)
5.0 lb (2.3 kg)
6.7 %
Apr 27, 2009
75.0 lb (34.1 kg)
5.0 lb (2.3 kg)
7.1 %
Apr 23, 2009
70.0 lb (31.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 1, 2009
107.0 lb (48.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 8, 2009
88.0 lb (40.0 kg)
Member Login
Sign in for more FREE features and tools!
