"My number one goal is to gain 30 pounds of muscle and have at least 7% body fat. I would like to have Aubrie's abs, SuperMaine's physice look, and be shredded like Stevep78. For me being to big is a disadvantage when it comes to certain sports."
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I keep my progress in my head so I can remember where I left off. If I can do 12 reps with the same amount of weight I did 10 reps the last time I lifted, then I know it's time to add more weight.
- Updated Jun 2, 2009 12:00am
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