Bodybuilding.com Information Motivation Supplementation
in:
TonyNail
12%
bf
173 Lbs.
wt
5'7"
ht
BodySpace Member
TonyNail
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Reputation:

Member Since: Jun 16, 2011

Last Visit: May 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Jan 22, 2010
CURRENT
Jan 22, 2013
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152.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
Jan 22, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-16,2011-10-27,2012-05-10,2013-01-22
193,200,175,173
%
2011-10-27,2013-01-22
18,12
Lbs.
2011-06-16,2011-10-27,2012-05-10,2013-01-22
158.3,164,143.5,152.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TonyNail has not added any program information.

My Nutrition Program View My Full Nutrition Program

TonyNail has not added any program information.

My Supplement Program View My Full Supplement Program

TonyNail has not added any program information.

My Motivation Program View My Full Motivation Program

TonyNail has not added any program information.

What TonyNail Is Up To

TonyNail updated his motivation level to 10/10.

Jan 22, 2013 |
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TonyNail updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 257 days.

173 Lbs.
Jan 22, 2013 |
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TonyNail updated his body fat from 18% to 12%, a loss of 6% in 453 days.

12%
Jan 22, 2013 |
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TonyNail added 11 new photos to his progress photos.

Jan 22, 2013

TonyNail added a new profile photo.

Jan 22, 2013

TonyNail added a new profile photo.

Oct 26, 2012

TonyNail updated his weight from 200 Lbs. to 175 Lbs., a 25 Lb. loss in 196 days.

175 Lbs.
May 10, 2012

TonyNail added a new profile photo.

May 10, 2012
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About Me

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