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real name
Tony H.
age
gender
Male
location
West Friendship, MD, US
gym
Columbia Association: Columbia Gym
occupation
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
66.2 Lbs.
LEAN BODY MASS
2.8 Lbs.
BODY FAT
CURRENT WEIGHT
69
Lbs.
Feb 9, 2013
CURRENT BODY FAT
4
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2012-09-16,2012-09-17,2012-10-05,2012-10-21,2012-11-04,2012-11-29,2012-12-23,2012-12-24,2013-01-10,2013-02-09
165,160,162,167,170,173,176,176,179,69
May 01, 2016
190 Lbs.
%
2012-09-16,2012-12-24,2012-12-25,2013-02-09
14,16,16,4
May 01, 2016
5 %
Lbs.
2012-09-16,2012-09-17,2012-10-05,2012-10-21,2012-11-04,2012-11-29,2012-12-23,2012-12-24,2013-01-10,2013-02-09
141.9,137.6,139.3,143.6,146.2,148.8,151.4,147.8,150.4,66.2
Programs
My Workout Philosophy View My Full Workout Program
TonyJH has not added any program information.
My Nutrition Program View My Full Nutrition Program
TonyJH has not added any program information.
My Supplement Program View My Full Supplement Program
TonyJH has not added any program information.
My Motivation Program View My Full Motivation Program
TonyJH has not added any program information.
Visitor Comments
XIJoshIX
Hey mate, do you happen to have a link to those Layne Norton, and Lyle Mcdonald articles on why 1 muscle each day splits are inefficient?
Thanks bro
Feb 9, 2013 11:11pm
TonyJH is now friends with Extrnoa.