Tony Gibbo 
"become a beast and then maybe do a show one day"
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To:
Ajk_Lpool
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From:
Tony Gibbo
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Mar 22, 2007 10:33am
Just looked at your photos for a 17 yr old/ any year old you got a great physique
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To:
Blondy
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From:
Tony Gibbo
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Mar 17, 2007 4:09am
wow! Not the typical bank manager then, good physique.
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To:
John Berry
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From:
Tony Gibbo
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Mar 10, 2007 4:29pm
hey john hows it goin been a long time since last ast challenge update, las vegas good?
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To:
carzy
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From:
Tony Gibbo
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Mar 10, 2007 4:16pm
Hi carzy get your stats filled in,if you wanna transform your body then lets see where your at, dont feel shy!
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To:
davesporty
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From:
Tony Gibbo
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Feb 22, 2007 3:32pm
went too long on comment read bottom one first :)
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To:
davesporty
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From:
Tony Gibbo
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Feb 22, 2007 3:31pm
my new plan is one night shoulders then chest then arms then back then chest again as thats where i want to make most gains. I vary the exercise but generally 2 exercise per muscle group eg. upper back or lats at about 6 to 12 reps, Ive also started\adding in drop sets I also train 3 times a week at tae kwon do.
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To:
davesporty
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From:
Tony Gibbo
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Feb 22, 2007 3:31pm
hi dave yeah I work out a fair bit at the mo Im on a five day split,Im just starting to make some proper gains, havnt been at it long though. Ive just switched from doin 3 full bod w/o's a week
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To:
John Berry
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From:
Tony Gibbo
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Feb 20, 2007 3:12pm
thanks for the advice john much appreciated :)
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To:
Baz Brit Show
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From:
Tony Gibbo
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Feb 19, 2007 3:44pm
Thanks for the reply Baz very much appreciated, I can guess at how much mail etc you get.
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To:
Baz Brit Show
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From:
Tony Gibbo
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Feb 12, 2007 3:45am
Hi Baz I come soliciting advice I am a first kup in Tae Kwon Do(LTSI formely UKTA and TAGB), what sort of wieght training do you recommend for breaking in particular side kick(yop cha jirugi). My sabum does not really have experiance with wieght training but Im thinking squats may help with power, I was also thinking along the lines of polymetrics and making the up movement very explosive. Any advice would be greatly appreciated.Best wishes, Tony.
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To:
John Berry
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From:
Tony Gibbo
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Jan 30, 2007 10:43am
Looking fantastic man. I can but aspire!
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To:
Baz Brit Show
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From:
Tony Gibbo
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Jan 30, 2007 10:37am
Hi baz only found bb.com the other week and have been getting through watching the brit show and ast challenge. Your awesome mate the real star of the show, in fact a real inspiration due to just the amount of effort you put in. what martial art do you instruct by the way?
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