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TonyD219
"Trying to get under 10% BF"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -29.0 lb (-13.2 kg)
Current: 201.0 lb (91.4 kg) Percent Change: -12.6 %

  Start Current Goal Remaining  
  Sep 6, 2008 Dec 21, 2009 Sep 30, 2008 Goal Has Expired  
  202.5 lb (92.0 kg) 201.0 lb (91.4 kg) 185.0 lb (84.1 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Sep 8, 2008 201.0 lb (91.4 kg) -1.5 lb (-0.7 kg) -0.7 %
Sep 6, 2008 202.5 lb (92.0 kg) -1.5 lb (-0.7 kg) -0.7 %
Aug 31, 2008 204.0 lb (92.7 kg) -6.0 lb (-2.7 kg) -2.9 %
Aug 15, 2008 210.0 lb (95.5 kg) -8.0 lb (-3.6 kg) -3.7 %
Jul 31, 2008 218.0 lb (99.1 kg) -12.0 lb (-5.5 kg) -5.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -12.0 %
Current: 18.0 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Sep 6, 2008 Dec 21, 2009 Dec 31, 2008 Goal Has Expired  
  18.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 8, 2008 18.0 % 0.0 % 0.0 %
Sep 6, 2008 18.0 % -12.0 % -40.0 %
Jul 1, 2008 30.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 6, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 6, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 6, 2008 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 6, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 6, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 6, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 6, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 6, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 6, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 8, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 6, 2008 394.0 lb (179.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 6, 2008 528.0 lb (240.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 6, 2008 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 6, 2008 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 6, 2008 156.0 lb (70.9 kg)


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