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Tony3019k10
"Is to get Lean and Toned up! Joined Team Poynter! Time to kick it in gear and Move Forward!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -8.4 lb (-3.8 kg)
Current: 200.6 lb (91.2 kg) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Dec 11, 2008 Jan 6, 2010 Jan 3, 2009 Goal Has Expired  
  199.0 lb (90.5 kg) 200.6 lb (91.2 kg) 190.0 lb (86.4 kg) 10.6 lb (4.8 kg)  

Date Body Stats: Weight Change % Change
Aug 22, 2009 200.6 lb (91.2 kg) -2.6 lb (-1.2 kg) -1.3 %
Jul 17, 2009 203.2 lb (92.4 kg) -0.6 lb (-0.3 kg) -0.3 %
Jul 14, 2009 203.8 lb (92.6 kg) 2.8 lb (1.3 kg) 1.4 %
Jul 11, 2009 201.0 lb (91.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 10, 2009 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 11, 2008 Jan 6, 2010 Jan 31, 2009 Goal Has Expired  
  22.9 % 24.6 % 18.0 % 6.6 %  

Date Body Stats: Bodyfat Change % Change
Jul 14, 2009 24.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.5" (-3.8 cm)
Current: 42.5" (108.0 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 1, 2009 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
Sep 25, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 1, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 25, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Dec 11, 2008 Jan 6, 2010 Jan 31, 2009 Goal Has Expired  
  38.0" (96.5 cm) 40.0" (101.6 cm) 34.0" (86.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Jul 17, 2009 40.0" (101.6 cm) -0.3" (-0.6 cm) -0.6 %
Sep 25, 2008 40.3" (102.2 cm) -0.8" (-1.9 cm) -1.8 %
Sep 30, 2007 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 1, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Dec 26, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 26, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 30, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 44.0 lb (20.0 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 22.6 %

  Start Current Goal Remaining  
  Dec 11, 2008 Jan 6, 2010 Jan 31, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 239.0 lb (108.6 kg) 250.0 lb (113.6 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
Jun 22, 2009 239.0 lb (108.6 kg) 44.0 lb (20.0 kg) 22.6 %
Dec 11, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 10, 2008 195.0 lb (88.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 349.0 lb (158.6 kg) Change: 28.0 lb (12.7 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 6, 2010 Jan 17, 2009 Goal Has Expired  
  349.0 lb (158.6 kg) 377.0 lb (171.4 kg) 400.0 lb (181.8 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Squat Change % Change
Jun 28, 2009 377.0 lb (171.4 kg) 28.0 lb (12.7 kg) 8.0 %
Dec 13, 2008 349.0 lb (158.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 9, 2008 349.0 lb (158.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 10, 2009 253.0 lb (115.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 0.0 lb (0.0 kg)
Current: 40.0 lb (18.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 6, 2010 Jan 16, 2009 Goal Has Expired  
  40.0 lb (18.2 kg) 40.0 lb (18.2 kg) 60.0 lb (27.3 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 13, 2008 40.0 lb (18.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 9, 2008 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 22, 2009 186.0 lb (84.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 54.0 lb (24.5 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 22, 2009 213.0 lb (96.8 kg) 38.0 lb (17.3 kg) 21.7 %
Dec 14, 2008 175.0 lb (79.5 kg) 16.0 lb (7.3 kg) 10.1 %
Dec 9, 2008 159.0 lb (72.3 kg)


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