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Membership Info
Member Since: Sep 30, 2007
BodyBlog Started: Nov 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 496
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 29
Forum Rep (?) :

Activity
Last Visit: Oct 23, 2009 9:13pm
Last Forum Post: Dec 15, 2008 6:59pm
Last Photo Upload: Dec 5, 2008 10:29pm
Last Profile Update: Oct 8, 2009 9:56pm
Last Blog Post: Dec 23, 2008 11:00am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 25
Stalking (?) : 0
Inspiring (?) : 0

Tony3019k10

Overall Goal:  Is to get Lean and Toned up! Joined Team Poynter! Time to kick it in gear and Move Forward!

Fit Status:  Feeling Great and ready to beat the Battle of the Bulge!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Antonio
Sex:
Male
Age:
32
Location:
San Antonio, Texas, United States
Occupation:
Bus Operations
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
Just something I enjoy and being ex-Army its pretty easy to get back into.
Why I Love It:
It feels great to workout, the pain, sweating, pushing yourself. It's an awesome feeling to accomplish your goals.
How I Stay Motivated:
Just Got accepted into a Law Enforcement Training center, this is going to be a Major motivation for me to get fit. Wish me Luck! And to all those who strive to do there best and have accomplished there goals. true Motivation! Thank you All!
BB Accomplishments:
Forum Signature:
Last Updated: Jun 26, 2009 8:01pm

What Tony3019k10 Is Up To:
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 22, 2009 2:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 14, 2009 9:58am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Is to get Lean and Toned up! Joined Team Poynter! Time to kick it in gear and Move Forward!
Goal (Long):
I want to have a Body I can be proud of! My goal of achieving a six pack is gonna be a tough one but attainable. I want to be about 180 pounds with 6% body fat. I want to accomplish this in 12 months. With The Help of Steve Poynter and Team Poynter I plan on accomplishing my Goals!
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 12, 2009 10:16am

Members That Inspire Tony3019k10:
thenaturalone [ BodySpace ]
Chad Inspires me to become a better person both physically fit and mentally. He is someone you can aspire to and learn from as well.
AvaCowan [ BodySpace ]
Ava should be an inspiration to us all, having beat all the odds and coming out on top. She is truly an angel and if she can overcome difficult odds; so can we, physically and mentally. Truly an important role model for all. Thank you!
View all 2 members who inspire Tony3019k10 »

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 12, 2009 10:16am

Videos of Tony3019k10
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 10:16am

Favorite Bodybuilding And Fitness Videos
Marzia Prince & Alizia Guiterrez 2008 Olympia Inte
Marzia Prince & Alizia Guiterrez 2008 Olympia Inte
Play this video Played: 102
Why I like this video: These sisters are Very Beautiful and great Role Models for fitness.
Last Updated: Jul 12, 2009 10:16am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 23, 2008 11:00am

 Man can't belive this year is almost over, time flys when your having fun.  this past week has pretty hectic at work with the holiday season approaching.  Today I was finally able to hit the gym in four days......SUCKS!!!!  I felt it today doing shoulders and back.  Can't wait for the...


Current Supplements:
USPlabs Recreate, 90 Capsules
Started: Jun 05, 2009
Reason: 
USPlabs PowerFULL, 90 Capsules
Started: Jun 05, 2009
Reason: 
USPlabs Prime, 120 Capsules
Started: Jun 05, 2009
Reason: 
Last Updated: Jul 25, 2009 10:15am

Supplement Reviews
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Review:  This stuff taste awesome, one of the best i've tried.
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Muscle Milk, 2.47 Lbs, Brownie Batter
Review:  Another great tasting protein, this one and cake batter are my favorites.
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush
Review:  For this product did not work at all, I pretty much felt nothing. Even using the directions on...
Overall Rating:  1/10
Taste Rating:  N/A
Last Updated: Jul 25, 2009 10:15am

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 6, 2009 7:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2009 10:15am

Favorites
Hobbies:
  • Playin My Bass Guitar!
  • Shooting At Gun Range!
Magazines:
  • MuscleMag International
  • Mens Fitness
  • Mens Health
Healthy Foods:
  • Oatmeal
  • Fish
Cheat Foods:
  • Buffalo Wild Wings, Chinese Food
Workout Music:
  • Gotta Love the Rock, "Pantera, Killswitch engage, Metallica"
Supplements:
Last Updated: Nov 3, 2008 7:46pm

Friends (25)









Last Updated: Jul 14, 2009 9:56am

Visitor Comments (9)
[ Leave Tony3019k10 a Comment ]
Ekaterina25 [ View Profile ]
Jul 9, 2009 2:52pm
Good luck!
beautifulgrace [ View Profile ]
Apr 25, 2009 5:56am
Hey! Thanks for the add! I'm currently on ********'s D4 Extreme and Themal Shock fat burners, and the NO Zero. All really help my energy and strength in the gym! I also started take Scavation Extend a few weeks ago, you just put it in your water during your workout...tastes great and helps you recover between sets! Hope you have a great weekend:)
2009 November Natural Muscle Cover! Marzia [ View Profile ]
Jan 11, 2009 4:14pm
Thanks! I will be posting it everywhere! Have a great week!
Photo Shoot KLTexas [ View Profile ]
Jan 6, 2009 11:11am
Thanks for the add Antonio-Happy New Year!
2009 November Natural Muscle Cover! Marzia [ View Profile ]
Jan 4, 2009 1:58pm
Thank you! You too! Have a healthy New Years!
Xercisegrl [ View Profile ]
Jan 1, 2009 11:32am
Happy New Year to you too!!
Tennessee pride VP4sports [ View Profile ]
Dec 31, 2008 1:52pm
You too! Enjoy 09. CV
Barbie Barbell [ View Profile ]
Dec 31, 2008 12:46pm
Stay positive and have a prosperous new year:>)I wish you the best in 2009:>) peace, **BB**
visualscapephotography MsMotoMaverick [ View Profile ]
Dec 28, 2008 1:44pm
thank youuuuuuu! :)
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