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Tony2843
"Eventually I want to get to about 10% body fat but Bulk up a bit."

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Progress Pictures


Oldest Newest
Mar 29, 2007 Nov 11, 2009
Look at that belly 6month change

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -35.0 lb (-15.9 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -15.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 7, 2009 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Sep 25, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2009 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Aug 23, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Aug 18, 2009 195.0 lb (88.6 kg) -4.0 lb (-1.8 kg) -2.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -6.0 %
Current: 17.0 % Percent Change: -26.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2009 17.0 % -3.0 % -15.0 %
Jun 26, 2009 20.0 % 0.0 % 0.0 %
May 27, 2009 20.0 % 0.0 % 0.0 %
May 24, 2009 20.0 % -3.0 % -13.0 %
Mar 28, 2009 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 7, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Sep 25, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Aug 23, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Jul 28, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jun 26, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 14, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Sep 25, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Jul 28, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2009 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 25, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2009 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
Jul 28, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Jun 26, 2009 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.3" (-3.2 cm)
Current: 34.8" (88.3 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 7, 2009 34.8" (88.3 cm) -0.5" (-1.3 cm) -1.4 %
Sep 25, 2009 35.3" (89.5 cm) 0.3" (0.6 cm) 0.7 %
Aug 23, 2009 35.0" (88.9 cm) -3.0" (-7.6 cm) -7.9 %
Jul 28, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jun 26, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.0" (-2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 25, 2009 25.0" (63.5 cm) -0.3" (-0.6 cm) -1.0 %
Aug 23, 2009 25.3" (64.1 cm) 0.3" (0.6 cm) 1.0 %
Jul 28, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Jun 26, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 25, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 23, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jul 28, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jun 26, 2009 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 25, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 26, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 2.5" (6.4 cm)
Current: 49.0" (124.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 25, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2009 49.0" (124.5 cm) 2.5" (6.4 cm) 5.4 %
Jun 26, 2009 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.1" (2.9 cm)
Current: 15.1" (38.4 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 25, 2009 15.1" (38.4 cm) 0.1" (0.3 cm) 0.9 %
Aug 23, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 28, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 25, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 5.0 lb (2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Jun 4, 2009 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 25, 2009 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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