Bodybuilding.com - Tonmorra's BodySpace: Progress

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Tonmorra

"to be a model ...never know..." I'm keeping it natural ,keeping it real. Breakin it down to build it up."

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Tonmorra's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 2, 2008	Sep 29, 2009

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	2.0 lb (0.9 kg)
	Current:	183.0 lb (83.2 kg)	Percent Change:	1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 17, 2009	183.0 lb (83.2 kg)	1.3 lb (0.6 kg)	0.7 %
Nov 9, 2009	181.8 lb (82.6 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 6, 2009	181.3 lb (82.4 kg)	3.3 lb (1.5 kg)	1.8 %
Nov 4, 2009	178.0 lb (80.9 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Oct 28, 2009	178.8 lb (81.3 kg)	1.3 lb (0.6 kg)	0.7 %

Oct 23, 2009	177.5 lb (80.7 kg)	1.8 lb (0.8 kg)	1.0 %
Oct 16, 2009	175.8 lb (79.9 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Oct 14, 2009	176.8 lb (80.4 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Oct 6, 2009	179.3 lb (81.5 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Sep 29, 2009	180.0 lb (81.8 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Sep 25, 2009	182.5 lb (83.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 18, 2009	180.5 lb (82.0 kg)	-8.5 lb (-3.9 kg)	-4.5 %
Jan 27, 2009	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 15, 2008	187.0 lb (85.0 kg)	10.0 lb (4.5 kg)	5.6 %
Oct 24, 2008	177.0 lb (80.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 17, 2008	177.5 lb (80.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 2, 2008	179.0 lb (81.4 kg)	2.3 lb (1.0 kg)	1.3 %
Sep 25, 2008	176.8 lb (80.3 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Sep 24, 2008	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 4, 2008	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 27, 2008	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 20, 2008	182.5 lb (83.0 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 15, 2008	182.0 lb (82.7 kg)	5.0 lb (2.3 kg)	2.8 %
Aug 4, 2008	177.0 lb (80.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 30, 2008	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 9, 2008	181.0 lb (82.3 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	6.0 %
	Current:	18.0 %	Percent Change:	50.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 5, 2009	18.0 %	2.0 %	12.5 %
Sep 28, 2009	16.0 %	4.0 %	33.3 %
Jul 9, 2008	12.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Aug 7, 2008	16.3" (41.3 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Aug 7, 2008	35.0" (88.9 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 7, 2008	34.8" (88.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 7, 2008	21.5" (54.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Aug 7, 2008	14.0" (35.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 9, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	310.0 lb (140.9 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	303.0 lb (137.7 kg)	Percent Change:	-2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 10, 2009	303.0 lb (137.7 kg)	36.0 lb (16.4 kg)	13.5 %
Oct 14, 2009	267.0 lb (121.4 kg)	-29.0 lb (-13.2 kg)	-9.8 %
Oct 16, 2008	296.0 lb (134.5 kg)	-4.0 lb (-1.8 kg)	-1.3 %
Aug 7, 2008	300.0 lb (136.4 kg)	-10.0 lb (-4.5 kg)	-3.2 %
Jul 9, 2008	310.0 lb (140.9 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Sep 29, 2008	224.0 lb (101.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	5.0 lb (2.3 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 24, 2008	175.0 lb (79.5 kg)	5.0 lb (2.3 kg)	2.9 %
Aug 8, 2008	170.0 lb (77.3 kg)

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