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Fit Status /// View History
Time to get it done!!! Feeling kinda gooooooood.
May 24, 2012 3:46pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1976
HOW I STARTED:
Hi folks , I'm a beachbody coach! at http://www.teambeachbody.com/tonyxpress ,come join us (me tonmorra or my coach, for the ladies bthebestu)and help others become fit and live the HEALTHY life they've (and YOU) always wanted. Be strong!!!!!!!!!! I started when i was very young, about 8! as I recall. My big brother would always be working out. He noticed my interest in lifting so he put together my first ever routine. I loved it so much, being able to check off them workout goals made me a life long lifter. Thanks John!
WHY I LOVE IT:
I love seeing my peeps get results and feeling great about themselves.
Tonmorra's Progress & Goals
Progress Photos
Lbs.
2012-04-10, 2008-07-09, 2008-07-30, 2008-08-04, 2008-08-15, 2008-08-20, 2008-08-27, 2008-09-04, 2008-09-24, 2008-09-25, 2008-10-02, 2008-10-17, 2008-10-24, 2008-12-15, 2009-01-27, 2009-06-18, 2009-09-25, 2009-09-29, 2009-10-06, 2009-10-14, 2009-10-16, 2009-10-23, 2009-10-28, 2009-11-04, 2009-11-06, 2009-11-09, 2009-11-17, 2009-12-01, 2010-01-05, 2010-01-08, 2010-01-13, 2010-01-14, 2010-01-28, 2010-02-04, 2010-02-25, 2010-03-02, 2010-03-11, 2010-03-19, 2010-03-23, 2010-03-25, 2010-03-29, 2010-04-13, 2010-04-21, 2010-04-26, 2010-04-30, 2010-05-07, 2010-05-12, 2010-05-13, 2010-05-14, 2010-05-26, 2010-05-28, 2010-06-08, 2010-06-17, 2010-06-24, 2010-07-20, 2010-07-28, 2010-08-06, 2010-08-27, 2010-09-09, 2010-09-14, 2010-09-16, 2010-09-30, 2010-10-01, 2010-10-04, 2010-10-07, 2010-10-08, 2010-10-14, 2010-10-15, 2010-10-21, 2010-10-22, 2010-10-29, 2010-11-03, 2010-11-05, 2010-11-08, 2010-11-12, 2010-11-18, 2010-12-08, 2011-01-03, 2011-01-21, 2011-01-24, 2011-01-27, 2011-02-08, 2011-02-15, 2011-02-16, 2011-03-09, 2011-03-14, 2011-03-21, 2011-03-29, 2011-04-04, 2011-04-07, 2011-04-12, 2011-04-18, 2011-04-20, 2011-04-22, 2011-04-26, 2011-07-06, 2011-09-01, 2011-09-13, 2011-11-02, 2011-12-05, 2012-01-03, 2012-01-10, 2012-01-22, 2012-02-03, 2012-02-08, 2012-02-10, 2012-02-11, 2012-02-16, 2012-02-18, 2012-02-19, 2012-02-23, 2012-02-24, 2012-03-28, 2012-03-30, 2012-04-01, 2012-04-10, 2012-04-17, 2012-04-30, 2012-05-14, 2012-05-16, 2012-05-17
166.0, 181.0, 179.0, 177.0, 182.0, 182.5, 181.0, 180.0, 177.0, 176.75, 179.0, 177.5, 177.0, 187.0, 189.0, 180.5, 182.5, 180.0, 179.25, 176.8, 175.75, 177.5, 178.75, 178.0, 181.25, 181.75, 183.0, 188.25, 188.75, 188.0, 189.0, 187.5, 183.75, 183.25, 181.5, 180.5, 180.0, 179.0, 182.3, 183.75, 180.3, 184.75, 185.25, 185.0, 184.25, 183.5, 181.25, 181.25, 180.5, 178.0, 177.0, 181.25, 180.75, 181.25, 180.0, 180.3, 182.8, 184.25, 181.0, 178.5, 177.0, 177.75, 178.0, 176.3, 175.75, 174.25, 173.75, 173.5, 173.25, 170.75, 170.25, 169.0, 170.75, 173.25, 170.25, 169.75, 171.0, 170.0, 174.5, 171.3, 171.5, 173.0, 172.0, 173.0, 174.25, 176.5, 177.0, 177.5, 177.25, 178.5, 179.5, 174.3, 173.25, 172.5, 172.0, 177.0, 174.0, 179.0, 176.25, 178.0, 174.5, 171.4, 169.2, 168.8, 168.0, 167.0, 166.4, 166.4, 166.8, 164.8, 164.6, 164.2, 166.8, 164.4, 162.4, 166.0, 168.0, 170.0, 169.0, 168.0, 167.0
2012-07-08
155 Lbs.
TIME UNTIL GOAL:
45 days
Jul 08, 2012
Start:
181 Lbs.
Goal:
155 Lbs.
Jul 08, 2012
%
2008-07-09, 2009-09-28, 2009-11-05, 2010-02-05, 2010-03-01, 2010-03-19, 2010-03-23, 2010-03-29, 2010-05-28, 2010-07-28, 2010-08-06, 2010-08-31, 2010-10-06, 2010-11-04, 2011-01-24, 2011-07-07, 2011-09-01, 2011-11-02, 2011-12-06, 2012-01-03, 2012-01-10, 2012-01-11, 2012-02-01, 2012-02-11, 2012-03-28
12.0, 16.0, 18.0, 17.0, 16.0, 15.0, 16.0, 15.0, 14.0, 13.0, 14.0, 19.3, 14.0, 13.0, 14.0, 16.0, 18.0, 14.0, 16.0, 25.0, 21.0, 21.0, 18.0, 17.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2008-07-09, 2009-09-25, 2009-09-29, 2009-10-23, 2009-10-28, 2009-11-04, 2009-11-09, 2010-01-28, 2010-02-04, 2010-03-02, 2010-03-19, 2010-03-23, 2010-03-25, 2010-03-29, 2010-05-26, 2010-05-28, 2010-06-08, 2010-07-20, 2010-07-28, 2010-08-06, 2010-08-27, 2010-09-30, 2010-10-01, 2010-10-04, 2010-10-07, 2010-10-14, 2010-10-22, 2010-10-29, 2010-11-03, 2010-11-08, 2011-01-21, 2011-01-24, 2011-01-27, 2011-07-06, 2011-09-01, 2011-09-13, 2011-11-02, 2011-12-05, 2012-01-03, 2012-01-10, 2012-01-22, 2012-02-03, 2012-02-08, 2012-02-11, 2012-02-16, 2012-02-19, 2012-02-24, 2012-03-28, 2012-03-30, 2012-04-10
159.3, 153.3, 151.2, 145.6, 146.6, 146.0, 149.0, 152.5, 152.1, 151.6, 152.1, 153.1, 154.4, 153.3, 153.1, 152.2, 155.9, 156.6, 156.9, 157.2, 148.7, 152.9, 153.1, 151.6, 151.1, 149.4, 148.6, 148.1, 147.0, 150.7, 150.1, 147.3, 147.5, 148.7, 142.7, 146.8, 151.6, 149.5, 130.9, 135.4, 138.7, 138.4, 139.4, 138.1, 138.1, 136.8, 136.3, 143.4, 141.4, 142.8
Current LBM:
143.6 Lbs.
May 17, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
Tonmorra's Program
My Workout Program View My Full Workout Program
I'm currently (1-1-12 to 3-31-12) doing a home workout program called Les Mills PUMP! This is a NEW home version. KIA KAHA!
Light weight high reps is what Les mills is all about. Men and women can workout together with weights and look incredible. This awsome new program allows you to get shred while preserving your muscle (for the experienced bodybuilder). Novice to the experienced bodybuilder will build strong lean athletic muscle (for everyone-young to vintage- men and women-lazy to hyperative- bodybuilder to novice ) with this progressive high intensity FUN program. FEEL the BURN!! oh my! if you've done this type of workout, you KNOW what i mean. KIA KAHA babY!!! (be strong).
My Nutrition Program View My Full Nutrition Program
Nutrition Guide
Les Mills comes wth it's own Nutrition Guide. If you follow it, your SURE to get rippped!
My Supplement Program View My Full Supplement Program
Tonmorra has not added any program information.
My Motivation Program View My Full Motivation Program
Tonmorra has not added any program information.
Tonmorra updated his overall goal.
SHRED TIME WITH LES MILLS PUMP!!!!!!!! Keeping it natural, keeping it real... as usual :D
Les Mills PUMP!!! Bigger, better, badder- FEEL THE REP EFFECT!!! ROUND 2 IN FULL SWING!!! KIA KAAAAHAAAAAAAAAAAAAA!!!!!!!!!! 8D
Apr 17, 2012
Les Mills PUMP!!! FEEL THE REP EFFECT!!! ROUND 2 IN FULL SWING!!! KIA KAAAAHAAAAAAAA!!!!!!
Apr 11, 2012
About Tonmorra
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
bthebestu
When I need that smile and X tra push he is always there..he is the reason I am where I am today..Rock Star in the making ..WATCH OUT!!! :-)<3
ChasingTheDream
Great cuts and very supportive!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
ISABELHOTROD
Hello buddy! Just stop by to say hi and to say keep up the great job out there! Keep me posted:)
May 18, 2012 7:40pm
ISABELHOTROD
Thanks buddy! I am doing well out here; This time its personal my race in it; as you are well aware I am now a cancer survior of breast. I did my time a while back had a lumpectomy surgery then radiation therapy for 2 and a half months; now I am blessed to have been spared from the rod and it was christ who saved me:) Keep up the great job both of you! XOXO Isabel
Apr 17, 2012 8:52pm
bthebestu
Your so very welcome...EVERY day you AMAZE me more than YOU realize..Your strength and love push me to new frontiers ;-)..Thank you <3
Mar 20, 2012 8:19pm
sick_girl
Hey hey how have you been? Looks like your awesome girl is still keeping you on it! Kudos to you two :)
Mar 20, 2012 10:37am
bthebestu
" Sometimes it is so hard for someone to believe in themselves. That's why we are here to instill that in them since we can see it and know they have it in them."~ Renee Scalfani ..I Def SEE greatness and Beleive in YOU!!!! <3<3<3<3
Mar 19, 2012 7:06pm
bthebestu
You are doing AWEEEEEEEEESOME babe!!!! Im Proud of your efforts they sure are paying off !!! :-)..We are getting closer to our goals ;-)
Mar 11, 2012 11:25am
bthebestu
THinking about you Happpppy Birthday BABY!!!! So Glad YOUR MINE and I Get to Share OUR amazing life together..I am BLessed and May God Bless YOU with MANY MANY MANY more years we can share together..You deserve it!!! <3 Love YOU..
Mar 5, 2012 6:40pm
bthebestu
YOU are doing AMAAAZIN..I am soooo SOOOOOO SOOOOOOO proud of you..YOU are making changes EVERY Week..I am IMPRESSED with your dedicaTION..you ROCK my WORLD!!!! <3 <3 <3..Kia KAHA!!!
Feb 25, 2012 2:57pm
bthebestu
Winners are not troubled when in trouble. All they do is think and figure out the solutions to their problems, with faith in their heart."~Sheye Hassan ,,YOU are def a WINNER..Thank you for ALL you are and ALL you WILL BE..<3..YOU r my BFF 4EVA ..:-)
Feb 10, 2012 11:18pm
bthebestu
Your soooo sweet..thank you so much for the compliment..YOU motivate me to ALWAYS BE Better <3 ya..Let's see YOUR pics ;-)
Feb 4, 2012 3:50pm
ISABELHOTROD
Hello buddy:) just stop by to say hi to you and others on here; I am doing great now in days; took a diff path in life and its much more honorable for me. Things are looking up for me and all is well out here... have a blessed weekend out there! God bless you!
Feb 4, 2012 9:25am
Tonmorra added a new photo to his photo gallery.