Bodybuilding.com - Tonking's BodySpace: Progress

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Tonking

"Lean out to 180"

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Tonking's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	6.0 lb (2.7 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 11, 2009	186.0 lb (84.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Nov 27, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 26, 2008	191.0 lb (86.8 kg)	5.0 lb (2.3 kg)	2.7 %
May 3, 2008	186.0 lb (84.5 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Feb 8, 2008	191.0 lb (86.8 kg)	2.0 lb (0.9 kg)	1.1 %

Show Full History (20 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	May 3, 2008	6.6 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 28, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 6, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	230.0 lb (104.5 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	270.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 27, 2008	315.0 lb (143.2 kg)	10.0 lb (4.5 kg)	3.3 %
May 3, 2008	305.0 lb (138.6 kg)	5.0 lb (2.3 kg)	1.7 %
Jan 25, 2008	300.0 lb (136.4 kg)	5.0 lb (2.3 kg)	1.7 %
Dec 23, 2007	295.0 lb (134.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 28, 2007	295.0 lb (134.1 kg)	25.0 lb (11.4 kg)	9.3 %

Show Full History (10 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	320.0 lb (145.5 kg)	Change:	10.0 lb (4.5 kg)
	Current:	330.0 lb (150.0 kg)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 25, 2008	330.0 lb (150.0 kg)	15.0 lb (6.8 kg)	4.8 %
Dec 23, 2007	315.0 lb (143.2 kg)	-5.0 lb (-2.3 kg)	-1.6 %
Nov 28, 2007	320.0 lb (145.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	23.0 lb (10.5 kg)
	Current:	139.0 lb (63.2 kg)	Percent Change:	19.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 8, 2008	139.0 lb (63.2 kg)	25.0 lb (11.4 kg)	21.9 %
Nov 28, 2007	114.0 lb (51.8 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Mar 6, 2007	116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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