Member Since: Dec 1, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 49
Overall: 7,016
Forum Posts: 1277 BodyBlog Entries: 3 Comments to Others: 33
Last Visit: Oct 4, 2008 8:27amLast Forum Post : Oct 3, 2008 10:08pmLast Photo Upload : May 31, 2008 9:42amLast Profile Update: Oct 2, 2008 4:13pmLast Blog Post : Jun 4, 2007 8:12am
Real Name:
Sex: Male
Age: 16
Location: United States
Occupation: student
Personal Website:
Gym: Lifetime Fitness
Gym Location:
When I Started: Jan, 2004
How I Started: at my school, they made us work out and i found out i liked it
Why I Love It: the pump and the progess i see..self improvement
How I Stay Motivated: i dunno. i got the heart for it
BB Accomplishments:
Forum Signature: "I will die on my feet; I will not live on my knees"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): i want to gain to about 205-210 lbs while stay fairly lean (10% or lower)
Goal (Long): i want to be fit, strong, and well rounded. be able to run a ways, lift a good amount for when i enter the Corps ;)
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 4, 2007 8:12am
ok, so that routine didnt work. im just gonna keep it simple.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Honor Courage Commitment
Number Of Posts: 1277 View All Posts
Posts Per Day: 1.88
Last Activity: Oct 4, 2008 8:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
SCUBA Diving
Harrassing Children
Healthy Foods:
Supplements:
[ Leave Tonking a Comment
Burnette [ View Profile ] Sep 19, 2008 10:14am
Cool! Your back is sick
GettunBuff [ View Profile ] Aug 11, 2008 6:24pm
its thomas :), and because im just that sexy. Hows summer.
sixpackabs [ View Profile ] Aug 4, 2008 12:59pm
hey bro looking cutand ripped for your age 16 keep it up might wanna put more pics bro good luck on your goals!
bandit9308 [ View Profile ] Jun 7, 2008 12:06pm
when are you going to compete
Rico162 [ View Profile ] May 23, 2008 3:36am
Real nice work Tonking. You are an amazing 16 yr old. Real nice physique, great upper body and mac diesel abs. You are going to be mega awesome as you are already. Keep up the great work bro.
julien guest May 21, 2008 10:29am
Just...FANTASTIC body
nutsy54 [ View Profile ] May 10, 2008 7:51pm
How are things going with training and your future goals?
gowans [ View Profile ] Mar 28, 2008 2:05pm
liking the new picture keep it up
bandit9308 [ View Profile ] Mar 18, 2008 3:05pm
yeah once i get a few more certs ill be switching over to there what are you weighing in at now 210 220
bandit9308 [ View Profile ] Mar 12, 2008 12:08pm
yeah ive gotten a litle bigger mainly trying to get lean thinking of doing a show im a trainer at the 24 hour fitness on westheimer....
bandit9308 [ View Profile ] Mar 5, 2008 12:46pm
wussup youngsta how you been still lifting heavy?
wales88 [ View Profile ] Feb 1, 2008 3:53pm
he might dose't lift weight
wales88 [ View Profile ] Jan 31, 2008 3:14pm
do u think my uncle can take u down yes or no
wales88 [ View Profile ] Jan 31, 2008 3:11pm
how big is your arms
wales88 [ View Profile ] Jan 31, 2008 3:05pm
how big is your arms
wales88 [ View Profile ] Jan 31, 2008 3:04pm
not much
wales88 [ View Profile ] Jan 28, 2008 10:30pm
hola
txfire76 [ View Profile ] Jan 19, 2008 10:24pm
Just stopping by to say hi, hope you're having a great weekend!!!
wales88 [ View Profile ] Oct 16, 2007 8:34am
how strong are u and my uncle with to wrestle and armwrestle with u and u think he can bet u yes or no
bandit9308 [ View Profile ] Sep 1, 2007 6:40pm
what up boyyyyyyy
