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Sat Jan 28 05:39:14 PST 2012
Fit Status /// View History
Have the will, but still working on the way. Deployed right now. Not easy to keep diet in check and time to workout is unpredictable.
May 24, 2012 3:42pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2004
HOW I STARTED:
I started working out in 6th grade for off season soccer (they didnt offer football and the class was mandatory). Because of that class and the influence of my brother, I found out that lifting and health in general was something I'd enjoy.
WHY I LOVE IT:
The pump, progress, the satisfaction of doing something proactive. No other feeling comes close to it.
Tonking's Progress & Goals
Progress Photos
Lbs.
2007-03-06, 2007-05-25, 2007-05-28, 2007-05-29, 2007-06-03, 2007-06-07, 2007-06-14, 2007-06-25, 2007-11-28, 2007-12-23, 2007-12-24, 2008-01-17, 2008-01-25, 2008-01-31, 2008-02-03, 2008-02-08, 2008-05-03, 2008-07-26, 2008-11-27, 2009-01-11, 2011-03-11, 2011-03-25, 2012-03-17
180.0, 185.0, 187.0, 183.0, 186.0, 189.0, 186.0, 190.0, 190.0, 187.0, 185.0, 185.0, 186.0, 189.0, 189.0, 191.0, 186.0, 191.0, 190.0, 186.0, 200.0, 200.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
2008-05-03
6.6
TIME UNTIL GOAL:
No Goal
Start:
6.6%
Goal:
No Body Fat Goal
Lbs.
2008-05-03
173.7
Current LBM:
182.1 Lbs.
Mar 17, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 195Lbs.
5Lbs. loss in the last 358 days
Mar 17, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 195Lbs.
5Lbs. loss in the last 358 days
Mar 17, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 195Lbs.
5Lbs. loss in the last 358 days
Mar 17, 2012
Tonking's Program
My Workout Program View My Full Workout Program
Tonking has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tonking has not added any program information.
My Supplement Program View My Full Supplement Program
Tonking has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's the only thing that keeps me sane and happy. It's become a major part of what defines me over the past years.
About Tonking
About Me:
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
new routine - fail
Posted in Training : Dec 28, 2010 6:16pmok, so that routine didnt work. im just gonna keep it simple. found out all i needed was a 4 day break to get my workouts up to speed. However, i am going to keep the shoulders with the legs.. 3 body parts is too much for 1 day working them HARD
New Routine. Feel Free to Comment on it.
Posted in Training : Dec 28, 2010 6:16pmDay A 10/8/6/4 10/8/6/4 10/8/6/4 10/10/10/10 Failure (2 sets)
Visitor Comments
Leave a Comment
CA562DUDE
Yikes!! Have fun at Camp Pendleton.. thats about an 40 Mins Drive from where I live at...
Dec 31, 2009 9:47pm
jasoncpowell
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of
Apr 4, 2009 5:23pm
nutsy54
I didn't realize those were your pics until after I rated them. But, yeah, something was lacking. . . Even if it's just a difference in your pose & lighting.
Jan 4, 2009 9:19pm
nutsy54
A few new pictures are up. AFter the past two weeks hitting the gym hard while TAD, my weight had gone up several pounds - but no change in the waist (even though it's still too big. . .) Your latest profile comment was the 1,111th for me :)
Dec 13, 2008 2:33pm
nutsy54
Trying to work off some of the "wrong" kind of weight gain over the past year ;) Be glad you started that young - much easier than trying to whip a 40 year old body into shape!
Dec 11, 2008 8:28pm
sixpackabs
hey bro looking cutand ripped for your age 16 keep it up might wanna put more pics bro good luck on your goals!
Aug 4, 2008 12:59pm
Rico162
Real nice work Tonking. You are an amazing 16 yr old. Real nice physique, great upper body and mac diesel abs. You are going to be mega awesome as you are already. Keep up the great work bro.
May 23, 2008 3:36am
guest
Just...FANTASTIC body
May 21, 2008 10:29am