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Tonk502
"3 sets of 12 reps of 225"

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BodyBlog (14)
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Progress Pictures


Oldest Newest
Jul 19, 2007 Oct 21, 2007
Front Double Biceps 255lbs Front doulbe bi's--238-240lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -95.0 lb (-43.2 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -27.1 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 17, 2009 Sep 18, 2007 Goal Has Expired  
  257.0 lb (116.8 kg) 255.0 lb (115.9 kg) 240.0 lb (109.1 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jul 30, 2009 255.0 lb (115.9 kg) -2.0 lb (-0.9 kg) -0.8 %
Jul 15, 2009 257.0 lb (116.8 kg) -3.0 lb (-1.4 kg) -1.2 %
Jun 26, 2009 260.0 lb (118.2 kg) -1.0 lb (-0.5 kg) -0.4 %
Jun 19, 2009 261.0 lb (118.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Jun 13, 2009 263.0 lb (119.5 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 20, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 17, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 17, 2007 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
May 13, 2005 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 17, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -10.0" (-25.4 cm)
Current: 38.0" (96.5 cm) Percent Change: -20.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 17, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2005 38.0" (96.5 cm) -10.0" (-25.4 cm) -20.8 %
May 1, 2003 48.0" (121.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 17, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 17, 2007 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 17, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -5.0" (-12.7 cm)
Current: 17.0" (43.2 cm) Percent Change: -22.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 17, 2007 17.0" (43.2 cm) -5.0" (-12.7 cm) -22.7 %
May 1, 2003 22.0" (55.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 18, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2005 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2003 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 90.0 lb (40.9 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 35.4 %

  Start Current Goal Remaining  
  Jul 17, 2007 Dec 17, 2009 Sep 18, 2007 Goal Has Expired  
  344.0 lb (156.4 kg) 344.0 lb (156.4 kg) 350.0 lb (159.1 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bench Change % Change
Jul 27, 2007 344.0 lb (156.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2007 344.0 lb (156.4 kg) 90.0 lb (40.9 kg) 35.4 %
May 13, 2005 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 119.0 lb (54.1 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 12, 2009 424.0 lb (192.7 kg) 58.0 lb (26.4 kg) 15.8 %
Oct 29, 2007 366.0 lb (166.4 kg) 61.0 lb (27.7 kg) 20.0 %
Jul 27, 2007 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 44.0 lb (20.0 kg)
Current: 359.0 lb (163.2 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 12, 2009 359.0 lb (163.2 kg) 44.0 lb (20.0 kg) 14.0 %
Jul 27, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 27, 2007 181.0 lb (82.3 kg)


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