Apr 22, 2008 5:34am

Its all about the diet. wheat sugar and dairy are things I cut out when I wanna see my abs,

Apr 19, 2008 9:31pm

Just pumping iron, and working. just got done with a weeks vacation and onlt cheated on mt diet today. back to the gym tommorrow.

Apr 14, 2008 8:08am

Whats Up?

Apr 8, 2008 1:25pm

THanks Tonk. Best of luck getting those sets/reps!

Mar 29, 2008 11:58am

thanks Tonk!!

Oct 17, 2007 6:41am

I am in the same boat. I am trying to loose about 15 more pounds and I am having the hardest time. I know my fall is Diet, I am going to go low carb for a short bit. The last 1/4 mile is always the hardest. Good luck, and keep me posted. Thanks Chad

Oct 8, 2007 8:26am

Haven't been on the site for a while. I thought I would check in and see how your training is going.

Oct 3, 2007 11:34pm

nice transformation, Tonk. Losing weight while making huge strength gains - great work!

Oct 3, 2007 8:25am

Looking deez bro! How`s it going?

Aug 30, 2007 8:08pm

Damn dog. Terry Tate....I have not laughed that hard in a loooong time! I'm gonna put that on my blog.

Aug 21, 2007 11:45am

Thank you so much! Have a great day!

Aug 21, 2007 7:52am

Thank you so much. I wish you all the best in your goals.

Aug 13, 2007 6:49pm

Hey Tonk , Sorry i didnt reply to your comment on my blog. iam just getting used to using this body blog thing. I was just doing the usual heavy work..but i did have a long break after i injued my lower back doing squats. Give the 25 reps a go for 6 weeks or so. I used a weight that i was maxxed out on for the 25 reps. It really paid off.

Jul 29, 2007 8:38pm

Thank you! The NO is great, I can tell it increases vascularity and seemed to lower my blood pressure a bit.

Jul 26, 2007 5:02pm

Thank you for leaving a comment. Your absolutely right, but it was great to know someone who has made it. Congratulations on your weight loss! You have inspired me. I hope you don't mind but now I'll know who to ask for advice or encouragement!

Jul 25, 2007 7:29pm

Ah ok so do you think the pump tech is worth a try?.I havent tried any others.

Jul 25, 2007 5:35pm

Yup...Animal Flex is awesome. Some other people have been asking me, too. It really helps.

Jul 23, 2007 6:10am

Thanks for stopping by. That's amazing progress, keep it up! :)

Jul 23, 2007 1:54am

Actually, sometimes mostly in my elbows. It is an annoying pain similar to tennis elbow. My other joints seem to be okay when I do low reps though. Have you tried Glucosamine? I think that`s what its called. It is some vitamin that sort of lubricates your joints. It supposedly works well. I`d do some research on it first though.

Jul 19, 2007 4:08am

Hey, good job dude! Keep that up.