bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 6 Photos
Mirror Shot Recent pic
27 Comments 21 Comments

View ToningCh1ck's:

Contact ToningCh1ck:
Send Private Message
Report ToningCh1ck Report ToningCh1ck
Leave Comment for ToningCh1ck Leave Comment


Membership Info
Member Since: Dec 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 46
  • Last 7 Days: 731
  • Overall: 99,346
Forum Posts: 2464
BodyBlog Entries: 0
Comments to Others: 371
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:01pm
Last Forum Post: Yesterday, 5:16pm
Last Photo Upload: Aug 24, 2009 6:51pm
Last Profile Update: Yesterday, 4:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1319
Stalking (?) : 0
Inspiring (?) : 4

ToningCh1ck

Overall Goal:  Get a lot more toned, improve endurance, make stomach extremely strong and flat.

Fit Status:  ToningCh1ck has not entered a Fit Status.  Ask ToningCh1ck for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
I like being called TC :-)
Sex:
Female
Age:
21
Location:
Chicago, Illinois, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was involved in sports throughout my childhood and then when I got to college, it was harder to stay active. I put on weight, freaked out, and after that, I decided once and for all to take care of myself. Now, my goal is to exercise everyday, eat heart healthy nutritious foods, and live life to the fullest.
Why I Love It:
I love everything about it. I love the challenge, the breathing hard, the shaky muscles when they're really being worked. I love feeling strong and I love seeing improvements in my body. It gives me a sense of accomplishment and teaches me discipline.
How I Stay Motivated:
I want to live a long, healthy, productive life. I also want to keep looking better as I get older. Eventually, I want to be able to run a half marathon. Also, I love the high I get from a hard workout. When I'm done, I feel invincible and it's the absolute best that I feel all day. I'd be so depressed if I couldn't work out.
BB Accomplishments:
I haven't really had many accomplishments, but my biggest one was probably getting two track and field school records in high school. Goals: __Get visible packs on my stomach __Get to and maintain ideal weight __Lose stomach, hip, thigh, and arm fat __Build more leg, arm, and stomach muscles __Run a half marathon
Forum Signature:
The Pain of Discipline, or The Pain of Regret. Take Your Pick. *You either have the things you want, or the reasons why not* -Chicagoan Crew!- My current routine/plan...any advice is welcomed/appreciated! :) http://forum.bodybuilding.com/showthread.php?p=378891241#post378891241
Last Updated: Jul 28, 2009 8:09pm

What ToningCh1ck Is Up To:
Nov 10, 2009
ToningCh1ck set a new Profile Picture
Aug 24, 2009
ToningCh1ck uploaded a new Photo Gallery Picture
Jul 11, 2009
ToningCh1ck is inspired by matty_b_bop. Reason: "This member inspires me because he is very persistent with his diet and exercise regime. He works hard, eats well, and looks amazing. Not on... "
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Get a lot more toned, improve endurance, make stomach extremely strong and flat.
Goal (Long):
Okay, wow I have too many goals. First and foremost, I want to lose fat. I just want to lose the excess fat from my thighs, hips, upper arms, and stomach. While doing that, I want to tone up. I really want a strong, flat stomach, with visible packs. I want my leg muscles to be more visible as I'm running, and I want my arm muscles to be visible even when I'm not flexing. I also want to greatly improve my endurance. I can already run pretty far while taking a couple breaks, but I want to be able to run at least 10 miles without stopping. I just want to feel strong, healthy, and happy.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire ToningCh1ck:
TinaBee [ BodySpace ]
This member inspires me because she has made such a transformation. Not only that, but she seems like a very nice person and also, such a strong girl that has been through some tough times in her life. I really look up to that. Not only has she accomplished many things I wish to accomplish, but she has many of the same future goals as I do!
matty_b_bop [ BodySpace ]
This member inspires me because he is very persistent with his diet and exercise regime. He works hard, eats well, and looks amazing. Not only do his physical features inspire me, but his personality does as well. He's a fun loving person who is easy to talk to and who is eager to share his health tips with anyone who asks, and I love that about him.
View all 2 members who inspire ToningCh1ck »

BodyAnswers
ToningCh1ck has answered 0 of 67 total questions.
View all 0 of ToningCh1ck's BodyAnswers »

(No Answer)

View all 0 of ToningCh1ck's BodyAnswers »

Contest History:
No Contests

Videos of ToningCh1ck
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered Runner
Number Of Posts: 2464 View All Posts
Posts Per Day: 7.16
Last Activity: Yesterday, 7:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Running, Hiking, Dancing, Singing, Gymnastics
Magazines:
  • Health, Shape, Fitness, Cosmopolitan
Healthy Foods:
  • Apples, Carrots, Celery, Bananas, Salad, Oatmeal, FiberOne Cereal, Beans, Cottage Cheese
Cheat Foods:
  • Whoppers, Pepperoni Pizza, Milk/Oreos, Pumpkin Pie, Chinese Food, Chips/Salsa, Burritos

Friends (1319)









Last Updated: Yesterday, 4:05pm

Visitor Comments (792)
[ Leave ToningCh1ck a Comment ]
Matt_16 [ View Profile ]
Yesterday, 9:32pm
Great back pic TC!:)
11/13/09 boilermaker06 [ View Profile ]
Yesterday, 4:45pm
if u end up with ur top off at purdue it better be in my bedroom. anddddd. thanks for the bucket <3
11/13/09 boilermaker06 [ View Profile ]
Nov 19, 2009 10:22pm
I'm asking around to see if anyone is going, if I find a group of friends going down with a place to crash, I'll come. I was planning on some Beerio Kart. But if I do come, remind me to bring some Kleenex to wipe ur tears up after we stomp on u guys. let's make a bet. If IU wins, ill visit IU sometime. if Purdue wins, u visit the BoilerNation. deal stinky Hoosier?
Front MindZiper [ View Profile ]
Nov 19, 2009 7:16pm
I'm just here being a whiteknight'in'. u furious?
SolidSteele [ View Profile ]
Nov 19, 2009 6:52pm
Hey TC how's it goin?
twitch11 [ View Profile ]
Nov 19, 2009 4:31pm
how in holy hell r u in a dry spell.. it has to be by choice
FLCoastie [ View Profile ]
Nov 19, 2009 1:41pm
Thank you for accepting. Take care!
11/13/09 boilermaker06 [ View Profile ]
Nov 19, 2009 11:31am
I look forward to taking the Bucket this weekend sucka.
HBNBR [ View Profile ]
Nov 19, 2009 9:01am
Hey TC looking great. Keep up the hard work! -Charlie
Guest Zohair guest
Nov 18, 2009 9:43am
Very Creative way of taking a picture!! your back is coming along nicely!
ColdEyes [ View Profile ]
Nov 16, 2009 10:34pm
roses are red, violets are blue i am red how about you? wanna ****?
Matt_16 [ View Profile ]
Nov 14, 2009 6:01pm
Was up TC, hows it been? Just started my cut, hopin 2 reveal those abs! How bout u? U already got a 6-pack though right?:) Ha, u look positively amazing! But u get that a lot! Any advice?
back in progress mad426 [ View Profile ]
Nov 13, 2009 9:34pm
what college? and if you dont mind me asking, whats with the spoon pic..?
Langnera [ View Profile ]
Nov 11, 2009 4:03pm
haha thanks hows everything going with U?
New camera AllFromHome [ View Profile ]
Nov 10, 2009 1:19pm
Thanks for the add. Looking good, keep it up.
July 2009 Porkchop90 [ View Profile ]
Nov 9, 2009 2:48pm
Hey I'm new to this site, just like to say keep up your hard work " Aint nothing to it but to do it"
Upload your profile picture! bodyquant [ View Profile ]
Nov 8, 2009 9:41am
Hey, I just created my first blog called "Degrees of Muscular Definition". I think you'll find it a very information read. Let me know what you think about it too. Thanks, Tom
*STEVE* [ View Profile ]
Nov 6, 2009 4:50pm
o rly :)
Upload your profile picture! bodyquant [ View Profile ]
Nov 6, 2009 2:46pm
tc, your mailbox is full, lol. email me at bodyquant@yahoo.com
Just me StevenSki [ View Profile ]
Nov 6, 2009 10:58am
How you been doing?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee