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Membership Info
Member Since: Dec 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 72
  • Last 7 Days: 664
  • Overall: 97,909
Forum Posts: 2528
BodyBlog Entries: 0
Comments to Others: 367
Forum Rep (?) :

Activity
Last Visit: Today, 10:22pm
Last Forum Post: Today, 3:12pm
Last Photo Upload: Aug 24, 2009 6:51pm
Last Profile Update: Today, 2:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1299
Stalking (?) : 0
Inspiring (?) : 4

ToningCh1ck

Overall Goal:  Get a lot more toned, improve endurance, make stomach extremely strong and flat.

Fit Status:  ToningCh1ck has not entered a Fit Status.  Ask ToningCh1ck for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
I like being called TC :-)
Sex:
Female
Age:
21
Location:
Chicago, Illinois, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I was involved in sports throughout my childhood and then when I got to college, it was harder to stay active. I put on weight, freaked out, and after that, I decided once and for all to take care of myself. Now, my goal is to exercise everyday, eat heart healthy nutritious foods, and live life to the fullest.
Why I Love It:
I love everything about it. I love the challenge, the breathing hard, the shaky muscles when they're really being worked. I love feeling strong and I love seeing improvements in my body. It gives me a sense of accomplishment and teaches me discipline.
How I Stay Motivated:
I want to live a long, healthy, productive life. I also want to keep looking better as I get older. Eventually, I want to be able to run a half marathon. Also, I love the high I get from a hard workout. When I'm done, I feel invincible and it's the absolute best that I feel all day. I'd be so depressed if I couldn't work out.
BB Accomplishments:
I haven't really had many accomplishments, but my biggest one was probably getting two track and field school records in high school. Goals: __Get visible packs on my stomach __Get to and maintain ideal weight __Lose stomach, hip, thigh, and arm fat __Build more leg, arm, and stomach muscles __Run a half marathon
Forum Signature:
The Pain of Discipline, or The Pain of Regret. Take Your Pick. *You either have the things you want, or the reasons why not* -Chicagoan Crew!- My current routine/plan...any advice is welcomed/appreciated! :) http://forum.bodybuilding.com/showthread.php?p=378891241#post378891241
Last Updated: Jul 28, 2009 8:09pm

What ToningCh1ck Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Get a lot more toned, improve endurance, make stomach extremely strong and flat.
Goal (Long):
Okay, wow I have too many goals. First and foremost, I want to lose fat. I just want to lose the excess fat from my thighs, hips, upper arms, and stomach. While doing that, I want to tone up. I really want a strong, flat stomach, with visible packs. I want my leg muscles to be more visible as I'm running, and I want my arm muscles to be visible even when I'm not flexing. I also want to greatly improve my endurance. I can already run pretty far while taking a couple breaks, but I want to be able to run at least 10 miles without stopping. I just want to feel strong, healthy, and happy.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire ToningCh1ck:
matty_b_bop [ BodySpace ]
This member inspires me because he is very persistent with his diet and exercise regime. He works hard, eats well, and looks amazing. Not only do his physical features inspire me, but his personality does as well. He's a fun loving person who is easy to talk to and who is eager to share his health tips with anyone who asks, and I love that about him.
TinaBee [ BodySpace ]
This member inspires me because she has made such a transformation. Not only that, but she seems like a very nice person and also, such a strong girl that has been through some tough times in her life. I really look up to that. Not only has she accomplished many things I wish to accomplish, but she has many of the same future goals as I do!
View all 2 members who inspire ToningCh1ck »

BodyAnswers
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Contest History:
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
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Forum Activity:
User Title: Registered Runner
Number Of Posts: 2528 View All Posts
Posts Per Day: 7.68
Last Activity: Today, 10:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Running, Hiking, Dancing, Singing, Gymnastics
Magazines:
  • Health, Shape, Fitness, Cosmopolitan
Healthy Foods:
  • Apples, Carrots, Celery, Bananas, Salad, Oatmeal, FiberOne Cereal, Beans, Cottage Cheese
Cheat Foods:
  • Whoppers, Pepperoni Pizza, Milk/Oreos, Pumpkin Pie, Chinese Food, Chips/Salsa, Burritos

Friends (1299)









Last Updated: Today, 2:22pm

Visitor Comments (775)
[ Leave ToningCh1ck a Comment ]
*STEVE* [ View Profile ]
Yesterday, 4:50pm
o rly :)
bodyquant [ View Profile ]
Yesterday, 2:46pm
tc, your mailbox is full, lol. email me at bodyquant@yahoo.com
Just me StevenSki [ View Profile ]
Yesterday, 10:58am
How you been doing?
Just chillin Matt_16 [ View Profile ]
Nov 4, 2009 2:55pm
Thanx 4 accepting me az a friend! Its really appreciated! Keep pushin weight, and I hope 2 talk to u soon!-Matt
*STEVE* [ View Profile ]
Nov 2, 2009 7:43pm
Hey TC , hows training going ? Lovin the avi ;)
PPP1682 [ View Profile ]
Nov 1, 2009 9:24pm
hii u look is great
lprun [ View Profile ]
Oct 31, 2009 7:52am
Thanks:) Your avi is super sexy also;) How's the running going?
Upload your profile picture! tmshck122 [ View Profile ]
Oct 30, 2009 12:44am
o hai
Ducey ducey [ View Profile ]
Oct 29, 2009 4:01pm
hows the battle going?
p6667 [ View Profile ]
Oct 26, 2009 1:17pm
Hi there Toning Ch1ck.How are you doing? Just thought I would drop in to say hi.
Halloween evedder08 [ View Profile ]
Oct 25, 2009 9:55pm
You went through the same thing I did. I gained a lot the first year of college. Living on my own and eating what I wanted when I wanted. Way to go getting back down and looking amazing! How has training been going lately?
Upload your profile picture! DeanMartin [ View Profile ]
Oct 24, 2009 4:14pm
you know what I like about you?
abs andrewk369 [ View Profile ]
Oct 24, 2009 12:33pm
Your tips for eating healthy have helped me out a lot over here. I now understand why they talk about freshman 15. There is so much **** food for you on campus
abs andrewk369 [ View Profile ]
Oct 24, 2009 12:31pm
Hi i havent been on here in awhile but ive been taking your advice and ive been going to the gym about 5 times a week here at my school now. I am currently going to washington state university. Ive actually learned that this helps relieve my stress much more than drinking or anything else so that helps a lot for my classes.
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 10:37am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
Dysfunqtional [ View Profile ]
Oct 22, 2009 9:57pm
you must be unaware, some dude on the misc posted a pic of his back and meant to say "my back is thick as ****" but ended up saying "my back is this as suck"
Back Double Bi ricky8989 [ View Profile ]
Oct 22, 2009 8:25pm
thanks yours is amazing too :) will only get better too. if i wasnt going to illinois for navy id say we can workout together and train :D
Dysfunqtional [ View Profile ]
Oct 22, 2009 10:55am
Your back is this as suck
Just me Michael1218 [ View Profile ]
Oct 22, 2009 8:40am
Hi there thanks for the add!! Hows your training going? Michael
Problem, Officer? Tolerance [ View Profile ]
Oct 19, 2009 9:50pm
I can has toningchick?
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