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real name
Toni
age
32
gender
Female
location
US
gym
occupation
Mommy, wife, student, certified personal trainer
Overall Goal
///
Lose Fat
I haven't been on B/S since early 2012. Life has been crazy and exciting and I my family is finally settling down at our new base! Looking to further my body progress and I use this site as accountability and support! Happily married mother of 2! :)
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 3, 2001
CURRENT
Apr 6, 2013
107.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
127
Lbs.
Apr 14, 2013
CURRENT BODY FAT
15
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2009-08-14,2009-08-23,2009-09-03,2009-11-29,2009-12-01,2009-12-17,2009-12-30,2010-01-22,2010-01-26,2010-02-19,2010-02-21,2010-05-15,2010-05-26,2010-06-16,2010-09-11,2010-09-15,2010-10-20,2010-10-26,2010-11-08,2011-03-14,2011-03-18,2011-04-08,2011-04-26,2011-08-18,2011-09-02,2011-09-10,2011-09-16,2011-11-10,2012-01-14,2012-03-18,2012-07-20,2012-10-22,2012-10-31,2013-04-06,2013-04-14
130,128,127,130,128.5,127.5,128.5,128.5,128,127.5,127.5,126.5,125,122.5,127,125,123,123,122,128,128.5,132,130,132,132,134,132,128,130,128,130,126,126,127,127
Jun 01, 2013
123 Lbs.
%
2009-08-14,2010-01-22,2010-02-21,2010-05-26,2010-09-11,2010-11-08,2011-03-18,2011-09-16,2011-11-10,2012-01-14,2012-02-09,2012-03-18,2012-07-20,2012-10-22,2012-10-31,2013-04-06,2013-04-14
16.2,13.7,13.8,12.7,13.5,11.9,17.1,19,13,19,19,17,18,13,13,15,15
Jun 01, 2013
12 %
Lbs.
2009-08-14,2009-08-23,2009-09-03,2009-11-29,2009-12-01,2009-12-17,2009-12-30,2010-01-22,2010-01-26,2010-02-19,2010-02-21,2010-05-15,2010-05-26,2010-06-16,2010-09-11,2010-09-15,2010-10-20,2010-10-26,2010-11-08,2011-03-14,2011-03-18,2011-04-08,2011-04-26,2011-08-18,2011-09-02,2011-09-10,2011-09-16,2011-11-10,2012-01-14,2012-03-18,2012-07-20,2012-10-22,2012-10-31,2013-04-06,2013-04-14
108.9,107.2,106.4,108.9,107.6,106.8,107.6,110.9,110.5,110,110,109.1,109.1,106.9,109.9,108.1,106.4,106.4,107.5,112.8,106.5,109.4,107.8,109.4,109.4,111.1,106.9,111.4,105.3,106.2,106.6,109.6,109.6,107.9,107.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Consistency is the key to obtaining and maintaining a fit body! Add a variety of methods to not only look the part, but to be healthy too!
I try to hit every body part at least once a week, usually double up on legs bc they are my trouble areas, cardio between 4-5x a week and sometimes twice a day. Just depends on what my goals are at the time. I loaded a pic of my current workout for the week and will do so each time I change them up. Easier than entering everything repeatedly.
My Nutrition Philosophy View My Full Nutrition Philosophy
I like to eat mostly whole, organic foods. I try to eat depending on my training. I don't count calories, it stresses me, just eat healthy!
- 2 eggs, 2 egg whites veggies - 1/4-1/2 cup oats & nuts (omit grains 2-4 days)
- protein shake & berries
- chicken, raw veggies
- fish, raw veggies, sweet poato
- chicken, raw veggies
- protein shake, cottage cheese or eggs
- fish oil
- multi vit.
- calcium
- niacin
- 6-20 oz. water
- green tea
My Supplement Philosophy View My Full Supplement Philosophy
ToniC. has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I am really motivated by positive reenforcement! Hearing, "wow you look good" "great arms" "nice legs" it just motivates me to work harder, to not slack up at all. It really means alot to me when it comes from my husband. His opinion matters the most to me, and to hear him comment on my body and he sees it all, he knows the whole truth ... haha, that is really encouraging. I am also motivated by all the people that have overcome a lifetime of unhealthy lifestyles and are now living clean healthy, active lives. Seeing before, after and progress pictures of other people on the same path and achieving their goals - that is motivational! Looking back at myself, seeing where I was, and knowing I don't want to go back there, that motivates me to stay on this journey as well! ; )
ToniC. updated her workout program.
I try to hit every body part at least once a week, usually double up on legs bc they are my trouble areas, cardio between 4-5x a week and sometimes twice a day. Just depends on what my goals are at the time. I loaded a pic of my current workout for the week and will do so each time I change them up. Easier than entering everything repeatedly.
ToniC. updated her overall goal.
I haven't been on B/S since early 2012. Life has been crazy and exciting and I my family is finally settling down at our new base! Looking to further my body progress and I use this site as accountability and support! Happily married mother of 2! :)
Visitor Comments
DieselDS
That's cool I take my boat over to melborne and Coco Beach often, I missed riding my bike over to Daytona this year for bike week but next year. I understand the kids, I have a 11 year old daughter back home that I have missed a lot things and I miss her dearly. I was a loadmaster and retrained now I'm a J3P0X1- Cop, Raven and out here doing PSD. Well sounds like you guys are a great team.
Apr 15, 2013 2:30am
DieselDS
I'm actually from the Clearwater Beach, Tampa area. I am all about the ocean, I own a pretty nice 32ft boat and take it out daily when I am home! I will retire down in that area after the Air Force, I have to be out in the ocean parting and fishing. Nellis is pretty nice I enjoy visiting Vegas every year with my buddies. I'm not a gambler since I do that too much with the Stocks but enjoy hanging out there. Hawaii is very nice not sure I would want to live there though.
Apr 14, 2013 11:23pm
bigred3042
Hi Toni You are so very welcome! I hope You are recovering from your operation! Are You going to physical therapy? You will recover from this setback faster than most people! You are extraordinary & amazing!
Enjoy your evening!:) Red
Apr 14, 2013 7:18pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Apr 14, 2013 5:41pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 10:59am
skewiff
hey toni, just checking in as we haven't heard from you in a while. hope you and the family are all well and you're still enjoying your training!
Jun 7, 2012 6:20pm
navigatorjay
Thank You Very Much!!! Your Husband Is Very Lucky, Keep Pushing-Kraken
Feb 6, 2012 6:57pm
navigatorjay
You Are A Motivation To All Keep Pushing.... Lead By Example- Kraken
Jan 25, 2012 7:54pm
tonyward2013
good job keep up the good work i tore my ACL as well it really sucks.
Jan 14, 2012 8:44pm
bigred3042
Hi Toni I hope You had a wonderful day & You are feeling better! Always stunning,gorgeous & beautiful! You have a powerful,perfectly balanced physique! You are a great role model for your family! You are inspiring,awesome & amazing! You will get well very soon! You will put your motivation level to 10/10! Thank You for adding me to your friends list! Best wishes to You always!:) Red
Jan 14, 2012 6:40pm
KDEAZY777
U HAVE CAME A LOOOOOOOONNNG WAY! STAY POSITIVE AND KNOW U'LL BE 100% SOOOOOON! KEEP DOING UR THING!! YAH BLESS
-Kdeazy
Jan 14, 2012 6:07pm
ToniC. updated her nutrition program.
2 eggs, 2 egg whites veggies - 1/4-1/2 cup oats & nuts (omit grains 2-4 days) protein shake & berries chicken, raw veggies fish, raw veggies, sweet poato chicken, raw veggies protein shake, cottage cheese or eggs fish oil multi vit. calcium niacin 6-20 oz. water green tea