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Overall Goal
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Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 21, 2012
CURRENT
Jan 17, 2013
165.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Jan 24, 2013
CURRENT BODY FAT
12
%
Jan 24, 2013
PROGRESS HISTORY
Lbs.
2012-01-21,2012-08-24,2012-09-29,2013-01-16,2013-01-22,2013-01-24
145,178,182,187,188,188
Jun 26, 2014
196 Lbs.
%
2012-01-21,2012-08-24,2012-09-29,2012-12-04,2013-01-16,2013-01-22,2013-01-24
9,11.5,12.5,11,11.5,12,12
Jun 26, 2014
8 %
Lbs.
2012-01-21,2012-08-24,2012-09-29,2012-12-04,2013-01-16,2013-01-22,2013-01-24
131.9,157.5,159.2,162,165.5,165.4,165.4
Programs
My Workout Philosophy View My Full Workout Program
TonedJordan has not added any program information.
My Nutrition Program View My Full Nutrition Program
TonedJordan has not added any program information.
My Supplement Program View My Full Supplement Program
TonedJordan has not added any program information.
My Motivation Program View My Full Motivation Program
TonedJordan has not added any program information.
TonedJordan updated his weight from 182 Lbs. to 188 Lbs., a 6 Lb. gain in 117 days.
Jan 24, 2013 | LikeTonedJordan joined the UK Crew BodyGroup.
Reason I joined this BodyGroup: Born and bred in the UK, live in the UK, work in the UK, eat sleep and lift in the UK. Be nice to join like minded UK nationals! Members: 382
Visitor Comments
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TonedJordan updated his motivation level to 10/10.