Member Since: May 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,204
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jun 17, 2008 9:48amLast Forum Post: Never Last Photo Upload : May 18, 2008 9:11amLast Profile Update: May 26, 2008 6:33pmLast Blog Post : Dec 8, 2008 1:38pm
TonedDeaf
Overall Goal: To tone up, lose fat, and increase strength without increasing size.
Fit Status:
TonedDeaf has not entered a Fit Status.
Ask TonedDeaf for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Elizabeth Montgomery
Sex: Female
Age: 30
Location: Mesa, Arizona, United States
Occupation: Physician
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1995
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): To tone up, lose fat, and increase strength without increasing size.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
TonedDeaf does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: May 30, 2008 7:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
running, shopping, cooking, tennis, pilates, traveling
red wine
scuba diving
Magazines:
Women's Health
Oxygen
Muscle and Fitness Hers
Healthy Foods:
egg white/oatmeal pancakes
spinach salad
tuna
Cheat Foods:
Chocolate
Strawberry Shortcake
Fitness Books:
Workout Music:
Supplements:
[ Leave TonedDeaf a Comment
MattJ1987 [ View Profile ] Mar 28, 2009 4:45pm
WoW you Look Really Good, Great Body, Keep it going
MKel26 [ View Profile ] Mar 6, 2009 2:18pm
You look amazing! Keep up the good work
dizzy351 [ View Profile ] Sep 30, 2008 2:47am
you have an amazing body!
Michael_78 [ View Profile ] May 27, 2008 2:56pm
nice pics, keep up the hard work, good luck on your goals...
sches [ View Profile ] May 23, 2008 12:34pm
Good luck with your goals, Doc.
dirennat [ View Profile ] May 18, 2008 9:55am
Thanks for the add sexy.
Carlalton [ View Profile ] May 18, 2008 9:24am
welcome to bb.com : )
imaginary_me [ View Profile ] May 18, 2008 2:03am
The truth of the matter is that there's nothing you can't accomplish if: (1) You clearly decide what it is that you're absolutely committed to achieving, (2) You're willing to take massive action, (3) You notice what's working or not, and (4) You continue to change your approach until you achieve what you want, using whatever life gives you along the way.
